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Maurie Cofman | Personal Trainer Brentwood Clayton MissouriHome page for mauriecofman.com, personal trainer and fitness instuctor in Brentwood, Clayton and St. Louis Missouri
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Home page for mauriecofman.com, personal trainer and fitness instuctor in Brentwood, Clayton and St. Louis Missouri
http://www.mauriecofman.com/
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Maurie Cofman
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Cl●●on , MO, 63105
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Maurie Cofman
7405 W●●●●●●on Way
Cl●●on , MO, 63105
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Maurie Cofman | Personal Trainer Brentwood Clayton Missouri | mauriecofman.com Reviews
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Home page for mauriecofman.com, personal trainer and fitness instuctor in Brentwood, Clayton and St. Louis Missouri
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EXERCISES TO DO INSTEAD OF PUSHUPS. January 9, 2017. Are you are ready for a pectoral-pumping workout that doesn’t involve push-ups? Then this workout is for you. Each move is guaranteed to train some or all of the muscles used in push ups without doing a single push-up. BENCH PRESS One of the all-time classic exercises is the bench press. This basic yet effective […]. Foods to Help Recover From a Hangover. December 20, 2016. Six Exercises for Stronger Triceps. December 13, 2016. December 5, 2016. While ...
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Videos| Maurie Cofman Brentwood, MO personal trainer
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Exercise and Nutrition Videos - Click To See More -. Six Week Jump Start Program. Mauriecofman.com 2013 Privacy Policy.
Recipes| Maurie Cofman, CMES, CES, TBMM-CES, Personal Trainer, Certified Medical Exercise Specialist, Health Coach and Corrective Exercise Specialist in the St. Louis, Brentwood, and Clayton, MO area.
http://www.mauriecofman.com/Recipes.html
Here's a complete list of great nutritious recipes to use as part of a great exercise program:. Swiss Cheese with Walnuts and Mustard. Sweet Potato Chips with Lime Salt. Hearts of Palm Dip. Hearts of Palm French Onion Dip. Green Goddess Hearts of Palm Dip. Banana Cinnamon Protein Waffles. Martina Navratilova's Energy Balls. Bacon and Egg Sandwiches with Greens. Sausage and Cheese Breakfast Toast. A New Chef Salad. Asian Black Rice Salad. Apple, Pear, and Blueberry Salad. Sweet Potato Black Bean Bowls.
Videos | Maurie Cofman
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Exercise and Nutrition Videos - Click To See More -. Click here to read the video text. Click here to read the video text. Click here to read the video text. Click here to read the video text. Traveling Pushup From the BOSU. Click here to read the video text. Click here to read the video text. Click here to read the video text. Click here to read the video text. Click here to read the video text. Click here to read the video text. Click here to read the video text. Click here to read the video text.
Healthy Tips | Maurie Cofman, AHFS, CES, TBMM-CES, Personal Trainer and Corrective Exercise Specialist in St. Louis, Brentwood and Clayton, MO.
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Tips on Keeping the Weight You Lost Off! Have you lost weight and now are looking to keep it off once and for all? The National Weight Control Registry has determined these six strategies for permanent weight loss. Tips on How to Increase Your Metabolism. Want to increase your metabolism? Here are some tips: Eat Breakfast everyday within one hour after rising Drink ice cold water- 64 oz. Eat spicy foods Perform resistance training Move around a lot throughout the day don’t sit for long periods of time.
Exercises | Maurie Cofman, AHFS, CES, TBMM-CES, Personal Trainer and Corrective Exercise Specialist in the St. Louis, Brentwood, and Clayton, MO area
http://www.mauriecofman.com/Exercises.html
Here's a list of recommended exercises using the TRX program:. TRX Single Arm Row - TRX Power Pull. TRX Rotating Hip and Back Stretch. One Arm DB Row from TRX. TRX Supine Pull Through. TRX Single Arm Back Row. TRX Overhead Back Extension. TRX Single Arm Row/ Power Pull. TRX Atomic Oblique Pushup. TRX Standing Side Stretch. TRX Prone Roll Outs. TRX Golf Rotation to Windmill. TRX Wide Stance Hip Hinge Stance. TRX Sprinter's Start Series. TRX Hamstring Curl to Hip Raise. TRX Hip Lift with Adduction. V-Sit H...
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Your Business is in Good Hands. David did a wonderful job designing our new website which is not only great to look at but is functional and scores high in SEO as well. Since he opened my eyes to the importance of having a website full of useful and up-to-date content, we've been getting many new clients from internet search results. Manchester West Veterinary Hospital. We Would Not Hesitate to Recommend Him. Offering Positive Return on Your Investment. Maurie Cofman, Owner. Maurie Cofman, C.E.S.
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Sites Developed by Internet Results. Directions In Design (Under Construction). Edward Greenberg, Realtor. Lynn Fischer, Attorney. Manchester West Veterinary Hospital. Rotary Club of West St. Louis County. St Louis Multifamily Properties. View High Lake Apartments. Companies and Individual Business Owners Helped by Internet Results. Ann Pluemer, Realtor. Chesterfield Chamber of Commerce. Christoper Tucker, Realtor. Coldwell Banker Premier Group. Doug McKay, Realtor. Ellisville Dog Park Committee.
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Tuesday, October 12, 2010. As well. This brought a quick reply from his wife in the form of a request for a formal divorce, which he had no option but to conceed. It was some considerable time later after the marriage had well and truly ended that he stated to one of his last remaining friends , "that a good woman is worth more than her weight in gold ". Sunday, September 13, 2009. Reflections of a Poet. The raging river flows from left to right,. Seasonal reflections run on the wet street-. As my mobile...
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The Coleman's
A veritable compendium of the superfluous comings and goings of the branch of the honorable and conglomerative Coleman family. Enjoy! Wednesday, September 26, 2012. The Answers to the Geek Quiz. 1 Name the Fellowship of the Ring. Gandalf the Gray, Legolas, Prince of Mirkwood. Gimli, Son of Gloin. Frodo Baggins, son of Drogo Baggins. Samwise Gamgee, a Gardener. Peregrine Took and Meriadoc Brandybuck. Boromir, son of the Steward. Aragorn son of Arathorn. 2 Where did Notch get the idea for Creepers? 11 Who ...
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Maurie Cofman | Personal Trainer Brentwood Clayton Missouri
Personal Trainer in Brentwood, Clayton and St. Louis Missouri. CES, AHFS, TBMM-CES. I believe having a trainer is a team effort- I provide the tools to use and you provide the effort. With the rise in the obesity epidemic, I have become passionate about helping people make informed decisions about their exercise and nutrition habits. Because not only will I train you, but I will teach you and help you reach your fitness goals.". Remember: "It's never too late to start an exercise program".
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MAURIEcore's blog - Maurie™ - Skyrock.com
17/01/2006 at 3:39 PM. 13/08/2007 at 12:40 PM. Am I paranoyed or am I just stoned? Sherby:) From Autumn To Ashes, I Hate Sall. Subscribe to my blog! I'm the next Miss Swavek Pior. OMG JE L'AIME. je suis en amour par dessu la tête avec ahah. C'est ridicul mais je l'aime tellement, yé tellement beau tellement adorable tellement talentueux. MIAM. ILLSCARLETT DEMAIN au club soda:) jai hate. Spliff amour de ma vie time. Please enter the sequence of characters in the field below. Add this video to my blog.
mauriecoresays's blog - Mauriecore Says?! - Skyrock.com
Bin Oui, J'suis Mauriecore, Et Je Dit! 07/02/2006 at 4:32 PM. 29/03/2006 at 4:48 PM. Subscribe to my blog! Dear 'Emo Kids' please use sharper razor bladez! Your obviously not dead yet! Je parle par experience, Couper ca peut faire du bien, ce message s'adresse a tout les petits emo kids qui se disent tristes, démolis, martyr et qui se coupent pour l'attention! Please enter the sequence of characters in the field below. Posted on Sunday, 12 February 2006 at 8:46 AM. Mise En Page: Moi. Je suis un enfant!
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