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Maverick Muscle

Building The New Future Of UNO Athletics...

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Building The New Future Of UNO Athletics...

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Maverick Muscle | mavmuscle.blogspot.com Reviews

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Building The New Future Of UNO Athletics...

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Maverick Muscle: Swim

http://mavmuscle.blogspot.com/p/swimming.html

Building The New Future Of UNO Athletics. Subscribe to: Posts (Atom). Lateral Bar Step Ups. Awesome Inc. theme. Powered by Blogger.

2

Maverick Muscle: SAQ

http://mavmuscle.blogspot.com/p/speedpower.html

Building The New Future Of UNO Athletics. Speed, Agility, and Quickness Movement Demonstrations Page. Wall Drill - Mechanics. Try to Keep Your Foot Under Your Hip More Instead of Way Out Front. Resisted Sprints - Bands. Partner Resisted Band Sprints. Resisted Sprints - Weight Sleds. Dot Drill Warm Up. Pro Agility, 3 Cone Drill, Linear W Sprint, Figure 8's. Subscribe to: Posts (Atom). Lateral Bar Step Ups. Awesome Inc. theme. Powered by Blogger.

3

Maverick Muscle: SWIMMING

http://mavmuscle.blogspot.com/2011/08/swimming_07.html

Building The New Future Of UNO Athletics. Monday, August 8, 2011. HIGH SPEED POWER TESTING:. In Other Words, No Weight). We Will Vertical Jump and 10 Yard Sprint Test If You're Here On Campus. 4 Attempts At Max Distance *. No Step Box Jump. 5-7 Sets To Reach Max Height *. Do 2-3 Jumps On First Few Sets Then Do Singles *. POST YOUR DISTANCES TO COMMENTS. Subscribe to: Post Comments (Atom). Lateral Bar Step Ups. Awesome Inc. theme. Powered by Blogger.

4

Maverick Muscle: Volleyball

http://mavmuscle.blogspot.com/p/volleyball.html

Building The New Future Of UNO Athletics. DB / BARBELL ). Subscribe to: Posts (Atom). Lateral Bar Step Ups. Awesome Inc. theme. Powered by Blogger.

5

Maverick Muscle: SOFTBALL

http://mavmuscle.blogspot.com/2011/08/softball_09.html

Building The New Future Of UNO Athletics. Wednesday, August 10, 2011. 50-60% X 3-5 Reps. 80-90% X 1 Rep. 3-5 Attempts At 1 Rep After These Warm Ups. 3-5 Minutes Between Sets *. POST YOUR TEST WEIGHT TO COMMENTS. Skull Crushers 50x2, one arm cable pulldown 45, 85; Cble bar pushdown 220; Reverse grip cable pulldown, 200; Abs 2 sets knee ups and decline bench with weighted ball. August 13, 2011 at 12:34 PM. August 13, 2011 at 12:37 PM. Subscribe to: Post Comments (Atom). Lateral Bar Step Ups.

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Building The New Future Of UNO Athletics. Thursday, August 11, 2011. Standing Long Jump. 3 Attempts At Max Distance. Strict Pull Up Test. 1 Set For Max Number Of Reps. Start From A Hang, Elbows Locked, and Make Sure Chin Clears The Bar *. Max Push Up Reps. 1 Set For Max Number Of Reps. You Can Rest At The Locked Out Position, But Once Your Knees Touch The Test Is Over *. POST YOUR BEST DISTANCE, PULL UP REPS AND PUSH UP REPS TO COMMENTS. FINAL TESTING DAY FOR THE SUMMER:. Back Squat (Good Depth! If You A...

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Mav Muscle - Freshman. Forging The Team Leaders For Tomorrow. Speed, Agility and Quickness. Wednesday, August 10, 2011. Hang Clean Test - Don't Do A True 1RM Test. Keep Things At 3's. WARM UP SETS: Sets of 4's and 5's (2-3 Sets). Drop To 3's When 4's Become Difficult. Do 5 Total Sets Of 3 Reps and See How Heavy You Can Go, But Work The Technique! POST YOUR TEST WEIGHT TO COMMENTS. Monday, August 8, 2011. If You Aren't Able To Make It To Campus To Test Do The Following:. Max Height NO STEP Box Jump. Just ...

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