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MacsAthletic

Thursday, April 2, 2015. Mac's Athletic recent successes ( I'm bragging about my awesome clients ). 26 lbs kettlebell here, my clients lost about. 1 1/2 of these kettlebells from their bodies! Who happens to be a personal training client and if you want to be like him you can schedule an appointment here. Your 1st class is free ). The Flash showing great triple extension. On the clean in his 1st competition. Also these young Athletes have been learning to move better in all forms of athletic performance ...

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Thursday, April 2, 2015. Mac's Athletic recent successes ( I'm bragging about my awesome clients ). 26 lbs kettlebell here, my clients lost about. 1 1/2 of these kettlebells from their bodies! Who happens to be a personal training client and if you want to be like him you can schedule an appointment here. Your 1st class is free ). The Flash showing great triple extension. On the clean in his 1st competition. Also these young Athletes have been learning to move better in all forms of athletic performance ...

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MacsAthletic | maxathletic.blogspot.com Reviews

https://maxathletic.blogspot.com

Thursday, April 2, 2015. Mac's Athletic recent successes ( I'm bragging about my awesome clients ). 26 lbs kettlebell here, my clients lost about. 1 1/2 of these kettlebells from their bodies! Who happens to be a personal training client and if you want to be like him you can schedule an appointment here. Your 1st class is free ). The Flash showing great triple extension. On the clean in his 1st competition. Also these young Athletes have been learning to move better in all forms of athletic performance ...

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maxathletic.blogspot.com

1

MacsAthletic: August 2014

http://www.maxathletic.blogspot.com/2014_08_01_archive.html

Friday, August 8, 2014. Whilst listening to one of my podcasts I was struck by the simplicity of how we humans view out selves as so far removed from nature. So follow the logic train here. There are shows on tv about how to be a good dog or cat owner and most of the show is basically teaching people about animals. for instance, my cat from hell takes the concept of let's treat your house cat the way it was intended to be treated which is just like a mini lion. So what's so different about us humans?

2

MacsAthletic: January 2014

http://www.maxathletic.blogspot.com/2014_01_01_archive.html

Thursday, January 30, 2014. Listen to your body. This is one thing I think we are all guilty of from time to time, I know I am. Ever get that feeling that you shouldn't push your self but you do anyways and it ends badly? Short hips pulling your lower back out of alignment? Yea should should mobilize to sure those up before hammering your self with more work. Or maybe you just need to rest. Remember we get better not from lifting heavy weights but from recovering from lifting those weights! 9 toes to bar.

3

MacsAthletic: May 2014

http://www.maxathletic.blogspot.com/2014_05_01_archive.html

Friday, May 23, 2014. Wod 05.23.14. 7 rounds for time of. Wednesday, May 21, 2014. Humbled by a wod. What do I mean by changing the weight instead of the work out? So this morning was a nice reminder of what working on your weaknesses smartly is really all about. Don't let your ego make you do dumb things, cause that is dumb. Be smart and safe guys! Wednesday, May 14, 2014. Unless posted other wise our gym is open :. Mondays - 8am 9 am 10 am 6:30pm. Wednesdays- 10am and 6:30pm. Subscribe to: Posts (Atom).

4

MacsAthletic: HWOD 11.28.14

http://www.maxathletic.blogspot.com/2014/11/hwod-112814.html

Friday, November 28, 2014. HWOD 11.28.14. Subscribe to: Post Comments (Atom). HWOD 11.28.14. HWOD 11.26.14. HWOD 11.24.14. HWOD 11.19.14. HWOD 11.17.14. HWOD 11.14.14. HWOD 11.12.14. Tips for avoiding the flu. HWOD 11.10.14. HWOD 11.7.14. HWOD 11.5.14. HWOD 11.3.14. View my complete profile. Picture Window template. Template images by Josh Peterson. Powered by Blogger.

5

MacsAthletic: November 2014

http://www.maxathletic.blogspot.com/2014_11_01_archive.html

Friday, November 28, 2014. HWOD 11.28.14. Wednesday, November 26, 2014. HWOD 11.26.14. 10 supine leg raises. 1 max hang from bar or towel. Monday, November 24, 2014. HWOD 11.24.14. 10 supine leg raises. 1 max hang from bar or towel. Wednesday, November 19, 2014. HWOD 11.19.14. Run- 1 mile bike- 3 miles or swim-10 laps. Monday, November 17, 2014. HWOD 11.17.14. Friday, November 14, 2014. HWOD 11.14.14. Wednesday, November 12, 2014. HWOD 11.12.14. Tuesday, November 11, 2014. Tips for avoiding the flu.

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MacsAthletic

Thursday, April 2, 2015. Mac's Athletic recent successes ( I'm bragging about my awesome clients ). 26 lbs kettlebell here, my clients lost about. 1 1/2 of these kettlebells from their bodies! Who happens to be a personal training client and if you want to be like him you can schedule an appointment here. Your 1st class is free ). The Flash showing great triple extension. On the clean in his 1st competition. Also these young Athletes have been learning to move better in all forms of athletic performance ...

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