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Crossfit is a strength and conditioning fitness methodology that promotes broad and general overall physical fitness by doing constantly varied functional movements executed at high intensity. Crossfit combines olympic weightlifting, cardio, and gymnastics.

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Crossfit is a strength and conditioning fitness methodology that promotes broad and general overall physical fitness by doing constantly varied functional movements executed at high intensity. Crossfit combines olympic weightlifting, cardio, and gymnastics.
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maxfitnesscrossfit | maxfitnesscrossfit.com Reviews

https://maxfitnesscrossfit.com

Crossfit is a strength and conditioning fitness methodology that promotes broad and general overall physical fitness by doing constantly varied functional movements executed at high intensity. Crossfit combines olympic weightlifting, cardio, and gymnastics.

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Max Fitness CrossFit | Calendar | Max Fitness CrossFit

https://www.maxfitnesscrossfit.com/calendar-2

6:00 am - 8:30 pm. 10:00 am - 12:00 pm. Workout of the Day. Max Fitness CrossFit WORLD-CLASS FITNESS. August 28, 2016. August 25, 2016. Instagram feed not found. Max Fitness CrossFit WORLD-CLASS FITNESS. August 28, 2016. August 25, 2016. August 23, 2016. Instagram feed not found.

2

Max Fitness CrossFit | FrontPage Archives | Max Fitness CrossFit

https://www.maxfitnesscrossfit.com/category/frontpage

6:00 am - 8:30 pm. 10:00 am - 12:00 pm. Workout of the Day. August 28, 2016. Workout of the Day. WOD-8/29/16 Warm up with movements. Coachs choice mobility Conditioning: For time Row 500m 25 Pull-ups 20 KB swings (53/35) 15 Overhead squats (75/55) 10 Burpees Run 400m 10 Burpees 15 Overhead squats (75/55) 20 KB swings. August 25, 2016. Workout of the Day. August 23, 2016. Workout of the Day. August 22, 2016. Workout of the Day. August 21, 2016. Workout of the Day. August 18, 2016. Workout of the Day.

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Max Fitness CrossFit | Group On-Ramp | Max Fitness CrossFit

https://www.maxfitnesscrossfit.com/group-on-ramp

6:00 am - 8:30 pm. 10:00 am - 12:00 pm. Workout of the Day. Our Group On-Ramp class meets twice a week for 4 weeks at pre-determined times. This is a small group setting class where a certified Crossfit trainer will review the basic movements as well as get you exposure to Crossfit workouts. All workouts are scalable to an individuals needs. Leave us a Comment Cancel reply. You must be logged in. To post a comment. Max Fitness CrossFit WORLD-CLASS FITNESS. August 28, 2016. August 25, 2016. August 23, 2016.

4

Max Fitness CrossFit | Yoga | Max Fitness CrossFit

https://www.maxfitnesscrossfit.com/yoga

6:00 am - 8:30 pm. 10:00 am - 12:00 pm. Workout of the Day. Fitness Integrated Training with Yoga. Enough said. You may hear the word yoga and immediately transport your brain to a sweaty sauna type room or some pretzel like contorted pose and think nah not for me. So let’s back for a moment and break down WHAT yoga is and why YOU should be doing it. Want to push those knees out and whip those elbows quicker? You can. Only if you know where your elbows and knees are and what your body is capable of.

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Max Fitness CrossFit | Frequently Asked Questions | Max Fitness CrossFit

https://www.maxfitnesscrossfit.com/frequently-asked-questions

6:00 am - 8:30 pm. 10:00 am - 12:00 pm. Workout of the Day. Crossfit is a strength and conditioning fitness methodology that promotes broad and general overall physical fitness by doing constantly varied functional movements executed at high intensity. Crossfit combines olympic weightlifting, cardio, and gymnastics. All workouts are scalable and modified for ANY skill level or injury. What is a WOD? WOD stands for Workout Of the Day. What if I can’t use the prescribed weight? How do I sign up? If that is...

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maxfitnesscrossfit

6:00 am - 8:30 pm. 10:00 am - 12:00 pm. Workout of the Day. Come and check us out! FREE Community Class is held every Saturday at 10am. Workout of the Day. Crossfit WODs are constantly changing and are done at a high speed to achieve maximum results. Contact us and see how Max Fitness Crossfit can help you! Workout of the Day. August 10, 2015. Workout of the Day. 6:00 am - 8:30 pm. 10:00 am - 12:00 pm. Workout of the Day. Read our client testimonials. Get to know our trainers! August 10, 2015.

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