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Membership Rates | Crossfit 26
http://www.crossfit26.com/getting-started/membership-rates
News & Blog. Book A Free Consultation. After your intro classes, you’re ready to join CrossFit as a member. We have different options and pricing membership packages, find your match below. If you’re new to CrossFit, take a look at our intro programs to learn more. Police, Fire, Military, L1. 2 Time A Week. Day to Day Drop In. Buy a membership online. Learn more about dropping in at 26. Crossfit is for anyone. Get started with crossfit26. News & Blog. 8264 Brentwood Industrial Dr. St Louis, Mo 63144.
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Past Workouts | Crossfit 26
http://www.crossfit26.com/schedule/past-workouts
News & Blog. Book A Free Consultation. Crossfit WOD - Monday April 20th 2015. E :90 x 7 start at 70% C J – Ladder up. Positions – touch n go. 3 Clean Deadlift to Knee ( pause at knee back to ground ). 2 Clean Pulls –. 1 Box Jump – Height – can ladder up. Use weightlifting straps if desire. Crossfit WOD - Sunday April 19th 2015. Min 1: 8 Hip Ext. Min 2: : 30 sec Sledge Hammer Strikes. Min 3: :30 Hollow Holds. Crossfit WOD - Saturday April 18th 2015. 1 Rope Accent or Ground to Stand. 2 TGU 2 L 2 R. Crossfi...
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Drop In Classes | Crossfit 26
http://www.crossfit26.com/drop-ins
News & Blog. Book A Free Consultation. Our Door is Always Open. At CrossFit 26, we love having fellow athletes stop by and join a class. If you’re in from out of town looking for a box, just want to try out our hybrid style or simply want to learn more about the sport, our door is always open. All you have to do is join one of our scheduled classes. With a signed waiver and $20, you’re in. Fill out the waiver. Visiting St. Louis? Need a new box? Crossfit is for anyone. Get started with crossfit26.
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Brett Markwort | Crossfit 26
http://www.crossfit26.com/coaches/brett-markwort
News & Blog. Book A Free Consultation. Coach - CrossFit 26, St. Louis, MO. CrossFit Level 1 Trainer. CrossFit Level 2 Trainer. CrossFit Olympic Lifting Trainer. 8220;I love being on the floor, providing a good class and perhaps a bit of a ‘nudge’.”. Education: ChemE Georgia Tech 2007, MA Sustainabilty Saint Louis University 2012. Why CrossFit over any other form of Fitness? Since being introduced, whenever I have strayed, I have always come back. It is my security blanket. Coach CrossFit 26, St. Loui...
crossfit26.com
Intro Program | Crossfit 26
http://www.crossfit26.com/getting-started/intro-program
News & Blog. Book A Free Consultation. If you’re not a member yet and just want to check out the program, we’re happy to help. To learn more about what CrossFit is and what makes 26 different, check out our about page. But for a real introduction, stop by one of our scheduled classes to see us in action. Ready to get started with. Crossfit is for anyone. Get started with crossfit26. News & Blog. 8264 Brentwood Industrial Dr. St Louis, Mo 63144. CrossFit Journal: The Performance-Based Lifestyle Resource.
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Getting Started | Crossfit 26
http://www.crossfit26.com/getting-started
News & Blog. Book A Free Consultation. STEP 1 TRY IT OUT. If you’re new to CrossFit and are curious what it’s all about, don’t worry we all had the same questions at one time or another. Is it worth it? Can I do it? That’s where it all starts. And to answer your questions, yes, yes and yes. To get started, feel free to learn more about CrossFit and 26. But the best way to learn is to see it for yourself. No signups, no fees, just drop in on one of our regularly scheduled classes. STEP 2 SIGN UP. CrossFit...
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Coaches Archive | Crossfit 26
http://www.crossfit26.com/coaches
News & Blog. CrossFit is and continues to be the hardest thing I’ve ever done and consequently the achievement I am most proud of. Every single WOD is a victory. Owner and Coach - CrossFit 26, St. Louis, MO. I love being on the floor, providing a good class and perhaps a bit of a 'nudge'. Coach - CrossFit 26, St. Louis, MO. I became a CrossFit coach to better myself as an athlete and personal trainer. Coach CrossFit 26, St. Louis, MO. Yoga Coach - CrossFit 26, St. Louis, MO. Get started with crossfit26.
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Schedule | Crossfit 26
http://www.crossfit26.com/schedule
News & Blog. Book A Free Consultation. An entire group workout class filled with others at your same fitness and physical preparedness levels. Sundays at 12 pm) A class focused on flexibility, agility and spiritual soundness to increase your functional fitness overall. Want to drop in? Join us for a class. Get started with crossfit26. News & Blog. 8264 Brentwood Industrial Dr. St Louis, Mo 63144. CrossFit Journal: The Performance-Based Lifestyle Resource.
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About Crossfit 26 | Crossfit 26
http://www.crossfit26.com/about-crossfit-26
News & Blog. Book A Free Consultation. CrossFit, in its simplest form, is a combination of functional movements, constantly varied, executed at high intensity. All together, it means a workout designed to keep your body at its best and constantly progressing. CrossFit isn’t a traditional workout and seeing it in person is the best way to find the answers to your questions. And you can learn more about the CrossFit movement by visiting their site. Our program is a hybrid system consisting of different tra...
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Gym News Archives | Crossfit 26
http://www.crossfit26.com/category/news
News & Blog. Book A Free Consultation. Tuesday, August 23, 2016. CrossFit 26 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 20 barbell alt. forward lunge steps (10r/10l) (95/65) 8 bar over burpees 20 barbell alt. revearse lunge steps (10r/10l) 8 wipers (8r/8l). Monday, August 22, 2016. CrossFit 26 – CrossFit Weightlifting Every 2 minutes for 16:00 min (8 sets) Cluster Thruster Metcon Metcon (Time) 21-15-9 Back squat (136/95) TTB. Sunday, August 21, 2016. This is Crossfit 26.
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