allaboutpace.blogspot.com
It's all about Pace: The race within
http://allaboutpace.blogspot.com/2015/02/the-race-within.html
It's all about Pace. It's all about pace. Jacksonville, FL, United States. In Life as well as in running the secret is Pace. View my complete profile. Monday, February 2, 2015. It's Monday morning…. Still a little tired Legs are sore. Tough race on Saturday…. So… let's go back a bit. Sunday ended a Six day block of training. Tuesday was an easy 80 minutes of tempo riding… and without a Spin class to tech was a nice gentle start. Wednesday was challenging but doable:. Saturday was "The Race Simulation".
allaboutpace.blogspot.com
It's all about Pace: The Weekend the Garmin ate my homework
http://allaboutpace.blogspot.com/2015/01/the-weekend-garmin-ate-my-homework.html
It's all about Pace. It's all about pace. Jacksonville, FL, United States. In Life as well as in running the secret is Pace. View my complete profile. Monday, January 26, 2015. The Weekend the Garmin ate my homework. Friday was, I think, one of the best training sessions as far as doing a challenging workout… and doing it correctly. I say that to preface Saturday. The numbers (What I remember from my Garmin data):. The following is a detailed account of my misadventures and whining…. Then I looped again&...
allaboutpace.blogspot.com
It's all about Pace: July 2014
http://allaboutpace.blogspot.com/2014_07_01_archive.html
It's all about Pace. It's all about pace. Jacksonville, FL, United States. In Life as well as in running the secret is Pace. View my complete profile. Tuesday, July 29, 2014. Monday Mantra - Tuesday edition. You gotta have self-belief beyond reason". It's all about pace. Thursday, July 17, 2014. Best diet tips ever! I lost 40 pounds in 2008… using this post as my guide. Http:/ widgetsandshit.com/teddziuba/2008/05/an-engineers-guide-to-weight-l.html. It's all about pace. Wednesday, July 16, 2014.
allaboutpace.blogspot.com
It's all about Pace: Race Schedule/Results
http://allaboutpace.blogspot.com/p/race-shceduleresults.html
It's all about Pace. It's all about pace. Jacksonville, FL, United States. In Life as well as in running the secret is Pace. View my complete profile. 65279;C - May t - Tour de Forts Century. C - April Florida Challenge 1/2 IM http:/ floridachallenge.com/. A - June RATS. B - Oct - Atlantic Coast Triathlon. A - Oct 22 - GFT http:/ greatfloridian.com. B - Nov Outback 1/2 Marathon. A - Dec Jacksonville Marathon. Subscribe to: Posts (Atom). 3x3 vo2 45 END by cowartm on Tuesday, June 9, . Go, Smitty, Go!
allaboutpace.blogspot.com
It's all about Pace: February 2015
http://allaboutpace.blogspot.com/2015_02_01_archive.html
It's all about Pace. It's all about pace. Jacksonville, FL, United States. In Life as well as in running the secret is Pace. View my complete profile. Monday, February 23, 2015. Doing this race was not the original plan. Going to Gainesville, GA… visiting my aunt and doing Southern Cross in Dahlonega was the original plan… but ice storms in the North Georgia mountains caused the race to be postponed until march… So… what to do? At that point I decided to just sit in and wait. Pretty boring for the ne...
allaboutpace.blogspot.com
It's all about Pace: RAID Alpine Day 3 - The Queen Stage
http://allaboutpace.blogspot.com/2014/09/raid-alpine-day-3-queen-stage.html
It's all about Pace. It's all about pace. Jacksonville, FL, United States. In Life as well as in running the secret is Pace. View my complete profile. Friday, September 5, 2014. RAID Alpine Day 3 - The Queen Stage. So… to sum up our cycling adventure… so far I have managed to ride myself into the ground… just in time for the longest stage. Udi had been riding smart and dosing her effort. I did not really expect Judi to attempt the descent… but she decided to…. and in our haste to get back...This was foll...
allaboutpace.blogspot.com
It's all about Pace: December 2014
http://allaboutpace.blogspot.com/2014_12_01_archive.html
It's all about Pace. It's all about pace. Jacksonville, FL, United States. In Life as well as in running the secret is Pace. View my complete profile. Monday, December 22, 2014. A change of "Pace". I loved running… and I miss running… I miss the brain in neutral, legs on autopilot, quiet solitude, it was a balm to my soul. But those days have passed… it's time to add to the list of things I can still do but that I should probably avoid:. Basketball… the first knee related stoppage. It's all about pace.
allaboutpace.blogspot.com
It's all about Pace: Swamp Classic
http://allaboutpace.blogspot.com/2015/02/swamp-classic.html
It's all about Pace. It's all about pace. Jacksonville, FL, United States. In Life as well as in running the secret is Pace. View my complete profile. Monday, February 23, 2015. Doing this race was not the original plan. Going to Gainesville, GA… visiting my aunt and doing Southern Cross in Dahlonega was the original plan… but ice storms in the North Georgia mountains caused the race to be postponed until march… So… what to do? At that point I decided to just sit in and wait. Pretty boring for the ne...
allaboutpace.blogspot.com
It's all about Pace: January 2015
http://allaboutpace.blogspot.com/2015_01_01_archive.html
It's all about Pace. It's all about pace. Jacksonville, FL, United States. In Life as well as in running the secret is Pace. View my complete profile. Monday, January 26, 2015. The Weekend the Garmin ate my homework. Friday was, I think, one of the best training sessions as far as doing a challenging workout… and doing it correctly. I say that to preface Saturday. The numbers (What I remember from my Garmin data):. The following is a detailed account of my misadventures and whining…. Then I looped again&...
