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Injury Care | Maya Fitness Blog
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Category Archives: Injury Care. Don’t Let Blisters Burst your Bubble. Shin splints, IT band issues, plantar fasciitis. These are all common injuries of which most runners will at least get a taste at some point in their training. Each is treatable in its own way. One of the most common, if not most annoying, injury symptoms that many runners experience is blistering. Here are some tips to combat these debilitating nuisances:. Photo @ lululemon athletica. Photo @ G & A Sattler. June 28, 2012. Drytex Econo...
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Sample Page | Maya Fitness Blog
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4 thoughts on “ Sample Page. Pingback: http:/ www.lahipknee.com/wp-content/cigs/cheapcigs62.html. Pingback: http:/ www.emirates-tennisacademy.com/wp-content/cigs/cheapcigs288.html. Pingback: http:/ www.vobitz.info/wp-content/cigs/cheapcigs204.html. Pingback: http:/ bradyrhodes.org/img/Marlboro-2007.html. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Don’t Let Blisters Burst your Bubble. Preventative Knee Bracing: A Do or a Don’t?
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Sure Fire Way of Getting Rid of Calluses on Feet or HandsRead | Maya Fitness Blog
http://www.mayafitness.info/sure-fire-way-of-getting-rid-of-calluses-on-feet-or-handsread
Sure Fire Way of Getting Rid of Calluses on Feet or HandsRead. If you’ve been an athlete as long as I have, you probably have some hard-earned calluses on your hands and feet. Calluses are natural and is your body’s way of adapting to the friction you’re subjecting your skin to day-by-day. Calluses can be a good thing since the callused areas are actually hardened dead skin that is resistant to mechanical and chemical insults (allowing your skin to take on more beating in that area). Immediate after weig...
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Maya Fitness Blog | Everything about fitness | Page 2
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Not Your Average Rep Sets! Do you like to switch up your workout routine so you don’t get bored and you don’t hit a plateau with your gains (or losses, depending on what your goals are)? If you’re like me, you get bored easily with your routine if you’re following the same plan over and over. I have a great workout you can try that will change all that! For two weeks, I am switching up my routine drastically by doing high rep sets reps of 40 for four sets! Why am I doing this? You still want to use the s...
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Can Lifting Weights Prevent Hypertension? | Maya Fitness Blog
http://www.mayafitness.info/can-lifting-weights-prevent-hypertension
Can Lifting Weights Prevent Hypertension? Stress can be defined and measured in a number of ways, but there is no denying that chronic stress takes both a mental and physical toll on the human body. A wide body of research has documented stress’s physical consequences, such as reduced immune system function and increased illness, both weight gain and weight loss, reduced sleep, fatigue, and more. Luckily, according to a report from the National Strength and Conditioning Association’s Strength and Conditi...
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Health and Wellness | Maya Fitness Blog
http://www.mayafitness.info/category/health-and-wellness
Category Archives: Health and Wellness. FitRabbit: Fitness App for the iPhone. Up until now, it’s been hard for me to contain my excitement about a stealth project that was demoed to me about a month ago. Since everything is official now, I am excited to announce the release of FitRabbit, an awesome mobile fitness app for the iPhone that aims to help motivate people to stay healthy. Here are some reasons why I love about FitRabbit and why I think you should download the app now:. June 24, 2012. So you’re...
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FitRabbit: Fitness App for the iPhone | Maya Fitness Blog
http://www.mayafitness.info/fitrabbit-fitness-app-for-the-iphone
FitRabbit: Fitness App for the iPhone. Up until now, it’s been hard for me to contain my excitement about a stealth project that was demoed to me about a month ago. Since everything is official now, I am excited to announce the release of FitRabbit, an awesome mobile fitness app for the iPhone that aims to help motivate people to stay healthy. Here are some reasons why I love about FitRabbit and why I think you should download the app now:. Kudos to Amber Dixon for creating such a wonderful app! Don’t Le...
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Tight Hamstrings? Here’s How to Unglue Them! | Maya Fitness Blog
http://www.mayafitness.info/tight-hamstrings-heres-how-to-unglue-them
Here’s How to Unglue Them! Hamstring tightness is quite common in many athletes and they are darn tricky to loosen up. I’ve had my share of tight hamstrings so I wanted to share some quick tips that I found have worked for me. Here are my list of tips in no particular order (I find that I usually go through the entire list and randomly find that one of the bunch did well that time around). This entry was posted in Injury Care. June 25, 2012. FitRabbit: Fitness App for the iPhone.
