marioruns.blogspot.com
the daily runaround: Training: March 29-April 4
http://marioruns.blogspot.com/2009/03/training-march-29-april-4.html
Sunday, April 05, 2009. Training: March 29-April 4. 8:45 AM - Hudson - 13 miles, 1:35:00. 10 AM - Auburn - 8 miles, 1:00. 6 x 20-second strides. 5:10 PM - BSC - Bike, 30:00. 8:15 AM - BSC - Bike, 30:00. 6:00 PM - Bentley - 12 miles. Workout: 5-mile "in/out" tempo run, alternating miles @ 5:12/5:28. 26:00 warmup, 26:00 cooldown. 5:1304, 5:28.06, 5:13.01, 5:27.18, 5:10.93 - 26:32. 6 x 100m strides afterward. 10:40 AM - Westboro Trails - 10 miles, 1:15:00. 8 AM - Westboro - 8 miles, 1:00:00. 6 x 100m strides.
marioruns.blogspot.com
the daily runaround: November 2008
http://marioruns.blogspot.com/2008_11_01_archive.html
Sunday, November 30, 2008. Pat on the back. Pat Tibbetts, this entry is for you. It continues to amaze me the people who stop by and read this thing, nevermind the fact that people still actually stop by and read this thing at all, so in the spirit of giving, well, here you go. So who is Pat Tibbetts? For now, however, I've got to please the running masses around Westboro and go open the store. For what is sure to be a Sunday slamming for the Rich Guy and I. More later. Links to this post. Forming on my ...
marioruns.blogspot.com
the daily runaround: Wind-Wind Situation
http://marioruns.blogspot.com/2009/03/wind-wind-situation.html
Monday, March 23, 2009. 10:15 AM - BSC - Bike, 30:00. Steady 65-70% effort. Full stretch afterward. 2:30 PM - Auburn - 10 miles, 1:16:00. Easy run along the wind-strewn roads of A-town this afternoon with this gal. Who unselfishly drove all the way in from Brighton just. To serve as my wind-blocker for an hour. What a teammate! This message brought to you by NB Boston. Hey mario, trackshark is now shut down. I am now at rubensanca.blogspot.com. Your post had me half way packing up to head back north....
marioruns.blogspot.com
the daily runaround: Death Notice
http://marioruns.blogspot.com/2009/04/death-notice.html
Thursday, April 16, 2009. Is dead - not mostly dead, or even slightly alive - but all dead, so I suggest you start searching through old posts to see if you can come up with any loose change. That said, I will not bury this blog. I'll keep the casket open so that anyone who wants to get a look at what once was the daily runaround. The daily runaround, 1.1.06-4.16.09. Mario this is sad news. I hope you find the time and desire to come back. Where will I get my dose of all things Mario? 3/1 - Claddagh Pub ...
marioruns.blogspot.com
the daily runaround: Reincarnation Notice
http://marioruns.blogspot.com/2009/09/reincarnation-notice.html
Thursday, September 10, 2009. No, the daily runaround. Hasn't risen from the dead, but part of it has survived and given birth to a new blog at www.mariofraioli.com. View my complete profile. 1/1 - Freezer 5 (1st, 27:54). 3/1 - Claddagh Pub 4-Mile (1st, 21:36). 3/15 - St. Pat's Dash (10th, 20:41). 3/22 - An Ras Mor 5K (2nd, 15:31). 800m - 1:54.8 (2002). 1500m - 3:54.48 (2002). Mile - 4:09.77 (2004). 3K - 8:33.29 (2003). 5K - 14:39.44 (2004). 8K - 24:38 (XC, 2004). 5 miles - 25:18 (2005).
marioruns.blogspot.com
the daily runaround: April 2009
http://marioruns.blogspot.com/2009_04_01_archive.html
Thursday, April 16, 2009. Is dead - not mostly dead, or even slightly alive - but all dead, so I suggest you start searching through old posts to see if you can come up with any loose change. That said, I will not bury this blog. I'll keep the casket open so that anyone who wants to get a look at what once was the daily runaround. The daily runaround, 1.1.06-4.16.09. Links to this post. Sunday, April 12, 2009. 8:55 AM - Hudson - 15 miles, 1:48:00. 4 x 20-second strides. 6 x 20-second strides. Is infectio...
marioruns.blogspot.com
the daily runaround: September 2009
http://marioruns.blogspot.com/2009_09_01_archive.html
Thursday, September 10, 2009. No, the daily runaround. Hasn't risen from the dead, but part of it has survived and given birth to a new blog at www.mariofraioli.com. Links to this post. View my complete profile. 1/1 - Freezer 5 (1st, 27:54). 3/1 - Claddagh Pub 4-Mile (1st, 21:36). 3/15 - St. Pat's Dash (10th, 20:41). 3/22 - An Ras Mor 5K (2nd, 15:31). 800m - 1:54.8 (2002). 1500m - 3:54.48 (2002). Mile - 4:09.77 (2004). 3K - 8:33.29 (2003). 5K - 14:39.44 (2004). 8K - 24:38 (XC, 2004). 15K - 48:40 (2008).
marioruns.blogspot.com
the daily runaround: October 2008
http://marioruns.blogspot.com/2008_10_01_archive.html
Sunday, October 26, 2008. Man, there's not much to write about when I'm not running, not that I actually write all that much when I am. Running, but what the heck, it's Friday, I ain't got no job and I ain't got shit to do. Alright, so maybe it's really Sunday, as far as I know I still have a job and I'm pretty sure I've referenced the above movie quote somewhere else amongst these pages, but this ain't no time for fact checking, it's time for writing, so let's get to work. For a little while, anyway.
marioruns.blogspot.com
the daily runaround: Crazy 8's
http://marioruns.blogspot.com/2009/03/crazy-8s.html
Thursday, March 26, 2009. 8:30 AM - BSC - Bike, 30:00. 6:20 PM - RLTAC - 10 miles. Track Workout: 6 x 800m @ 2:26 w/2:30 recovery. 21:00 warmup, 23:00 cooldown. 2:2433 (2:40.27 recovery), 2:25.01 (2:30.32), 2:23.51 (2:18.55), 2:24.75 (2:25.69), 2:25.13 (2:31.98) 2:21.71. 7:55 AM - BSC - Bike, 1:00. 11:20 AM - Westboro - 8 miles, 1:00:00. 6 x 100m strides @ WHS track. View my complete profile. 1/1 - Freezer 5 (1st, 27:54). 3/1 - Claddagh Pub 4-Mile (1st, 21:36). 3/15 - St. Pat's Dash (10th, 20:41).
