crossfitfactorysquare.com
Friday 8-7-15 | CrossFit Factory Square
http://www.crossfitfactorysquare.com/wods/friday-8-7-15
Dr Meg’s Health Corner. Dr Meg’s Health Corner. 37 West Center St. (Suite 114). Southington, CT 06489. Workout of the Day. Saturday, August 8th. August 6, 2015. Middot; Add Comment. Middot; In WOD. 5 sets of 10 reps at 65% across. 4 Rounds for time:. 5 muscle up banded transitions. 10 CTB pull ups 10 Banded or not Dips bars or rings. 10 Pull ups 10 Push-ups. 15 Ring rows 15 Push-ups or 15 modified Push-ups. GHD Sit ups 10×10 rest as needed between sets *quality*. Dr Meg’s Health Corner. Why do we fall.
crossfitfactorysquare.com
What is CrossFit? | CrossFit Factory Square
http://www.crossfitfactorysquare.com/what-is-crossfit
Dr Meg’s Health Corner. Dr Meg’s Health Corner. 37 West Center St. (Suite 114). Southington, CT 06489. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operation units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. About CrossFit Factory Square. Contact us today to get started! Why do we fall.
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Tuesday – Swimmers Ear | CrossFit Factory Square
http://www.crossfitfactorysquare.com/tuesday-swimmers-ear
Dr Meg’s Health Corner. Dr Meg’s Health Corner. 37 West Center St. (Suite 114). Southington, CT 06489. Tuesday – Swimmers Ear. Monday- MudRuns and Obstacle Courses! Wednesday – Beautiful. Tuesday – Swimmers Ear. August 3, 2015. Middot; In Blog. Is anyone or any of your kid’s experiencing ear pain? AKA swimmer’s ear? Swimmer’s ear Facts. Swimmer’s ear, or external otitis, is typically a bacterial infection of the skin of the outer ear canal. A feeling of fullness,. Prevention is always the key! Monday- Al...
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Coaches | CrossFit Factory Square
http://www.crossfitfactorysquare.com/coaches
Dr Meg’s Health Corner. Dr Meg’s Health Corner. 37 West Center St. (Suite 114). Southington, CT 06489. CrossFit Factory Square is run by some of the coolest athletes on the planet. They are avid CrossFitters who love the program and have experienced positive results in every aspect of life and now they want to share it with you. Mike DeAngelo, Coach. Jon Fortier, Coach. Tony Ruggiero, Coach. Justin McEnroe, Coach. James Bannon, Coach. Eleanor Cyr, Coach. Carly Lavoie, Coach. Josue Zamora, Coach. 4 year c...
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Reebok Discounts | CrossFit Factory Square
http://www.crossfitfactorysquare.com/reebok-affiliate
Dr Meg’s Health Corner. Dr Meg’s Health Corner. 37 West Center St. (Suite 114). Southington, CT 06489. CrossFit Factory Square and Reebok are excited to announce special deal pricing on Reebok products! Click either of the images below to check out the deals…. About CrossFit Factory Square. Contact us today to get started! 37 West Center St. (Suite 114). Southington, CT 06489. Monday- All These Hand Rips… Is it your grip? Why do we fall. Wednesday – Camille and Competition.
crossfitcheshire.com
Get Started | CrossFit Cheshire
http://www.crossfitcheshire.com/getstarted
Get Started with CrossFit Cheshire’s OnRamp Program! Our CrossFit OnRamp program is a comprehensive, two week series of classes that will prepare you to freely participate in any of the other classes offered at CrossFit Cheshire. You will learn the basic, fundamental movements of CrossFit in a small group environment anyone, of any fitness level are welcome! OUR NEXT CROSSFIT ONRAMP SESSION BEGINS SOON! To sign up, email us at jcolburn@crossfitcheshire.com. Group CrossFit OnRamp Classes.
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Dr. Meg’s Health Corner | CrossFit Factory Square
http://www.crossfitfactorysquare.com/category/dr-megs-health-corner
Dr Meg’s Health Corner. Dr Meg’s Health Corner. 37 West Center St. (Suite 114). Southington, CT 06489. Currently viewing the category: "Dr. Meg’s Health Corner". Currently viewing the category: "Dr. Meg’s Health Corner". January 19, 2015. Dr Meg’s Health Corner. Tuesday – CrossFit Family Rocks! The Resolution Challenge has begun! But don’t worry, because it isn’t too late. Athletes have until Wednesday night at 11:59 PM EST to register. DON’T MISS OUT! Martin Luther King, Jr. Our Crossfit family rocks!
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CFS Family | CrossFit Factory Square
http://www.crossfitfactorysquare.com/cfs-family
Dr Meg’s Health Corner. Dr Meg’s Health Corner. 37 West Center St. (Suite 114). Southington, CT 06489. Optimizing your body for performance and recovery is no easy task. TEN Institute creates specific regimens based off your training lifestyle. You don’t have to think about what to take anymore… simply choose what type of athlete you are, and they will do the rest. Website: https:/ shop.10institute.com/crossfitfactorysquare. Mike Schumann – ByoPlanet Services. Phone: 1.855.211.1518. Jim Hart, Owner.
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WOD | CrossFit Factory Square
http://www.crossfitfactorysquare.com/wods
Dr Meg’s Health Corner. Dr Meg’s Health Corner. 37 West Center St. (Suite 114). Southington, CT 06489. Viewing archives for "WOD". Workout of the Day. August 22, 2016. CrossFit Factory Square – CrossFit. Back Squat (5×5 at 80%). Every 2 minutes x 10 perform 5 reps. Metcon (AMRAP – Rounds and Reps). 15 minute amr.a.p. 7 chest to bar pull ups. 14 Box Jumps 24″/20″. L-1 7 jumping chest to bar pull ps, lighter deadlift, shorter box. L-2 banded Chest to bar Pull ups, lighter deadlift, shorter box. Every 2 min...