mayganhoward.blogspot.com

No Pain, No Gain!

No Pain, No Gain! Monday, February 21, 2011. First day of week 5. and the first word out of my mouth is. OUCH! I can honestly say I am scared what tomorrow might bring. I thought cardio days were already intense, but Coach Ben is going to be taking it up another notch. Oh boy, I can only imagine what that might entail, with him, you never know. I have had a few successes so far, when I first started the program I could not do a burpee to save my life. Today I kicked butt at them! Ben has pushed me to do ...

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No Pain, No Gain! Monday, February 21, 2011. First day of week 5. and the first word out of my mouth is. OUCH! I can honestly say I am scared what tomorrow might bring. I thought cardio days were already intense, but Coach Ben is going to be taking it up another notch. Oh boy, I can only imagine what that might entail, with him, you never know. I have had a few successes so far, when I first started the program I could not do a burpee to save my life. Today I kicked butt at them! Ben has pushed me to do ...

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No Pain, No Gain! | mayganhoward.blogspot.com Reviews

https://mayganhoward.blogspot.com

No Pain, No Gain! Monday, February 21, 2011. First day of week 5. and the first word out of my mouth is. OUCH! I can honestly say I am scared what tomorrow might bring. I thought cardio days were already intense, but Coach Ben is going to be taking it up another notch. Oh boy, I can only imagine what that might entail, with him, you never know. I have had a few successes so far, when I first started the program I could not do a burpee to save my life. Today I kicked butt at them! Ben has pushed me to do ...

INTERNAL PAGES

mayganhoward.blogspot.com

1

No Pain, No Gain!: January 2011

http://www.mayganhoward.blogspot.com/2011_01_01_archive.html

No Pain, No Gain! Sunday, January 30, 2011. The past week with Ben, (well Wednesday to Friday) was definitely tortourous. Muscles in my body hurt, that I didn't even knew were supposed to. Getting up every morning at 5 am, is not something I am a huge fan of. But once I get the work-out done inthe morning, it seems to make my day go a little better, and I know in the end it will all pay off. I am looking forward to Monday morning's workout! See all you fellow MOOser's in the morning. :0). Both of us are ...

2

No Pain, No Gain!: Slacking is NOT Allowed!

http://www.mayganhoward.blogspot.com/2011/02/slacking-is-not-allowed.html

No Pain, No Gain! Thursday, February 3, 2011. Slacking is NOT Allowed! I tell ya, after being out sick for three days, coming back into camp, I was scared! I was still feeling a little nauseous, but managed to KICK some butt this morning. I honestly think this morning was my best work out yet. I feel like I really was able to keep right up with everyone at camp today, even after being in bed sick for 3 days. Go Me! I am a still scared about tomorrow, as it is Freaky Fat Loss Friday!

3

No Pain, No Gain!: Sunday Funday!

http://www.mayganhoward.blogspot.com/2011/01/sunday-funday.html

No Pain, No Gain! Sunday, January 30, 2011. The past week with Ben, (well Wednesday to Friday) was definitely tortourous. Muscles in my body hurt, that I didn't even knew were supposed to. Getting up every morning at 5 am, is not something I am a huge fan of. But once I get the work-out done inthe morning, it seems to make my day go a little better, and I know in the end it will all pay off. I am looking forward to Monday morning's workout! See all you fellow MOOser's in the morning. :0).

4

No Pain, No Gain!: February 2011

http://www.mayganhoward.blogspot.com/2011_02_01_archive.html

No Pain, No Gain! Monday, February 21, 2011. First day of week 5. and the first word out of my mouth is. OUCH! I can honestly say I am scared what tomorrow might bring. I thought cardio days were already intense, but Coach Ben is going to be taking it up another notch. Oh boy, I can only imagine what that might entail, with him, you never know. I have had a few successes so far, when I first started the program I could not do a burpee to save my life. Today I kicked butt at them! Ben has pushed me to do ...

5

No Pain, No Gain!: Muscle Monday....

http://www.mayganhoward.blogspot.com/2011/02/muscle-monday.html

No Pain, No Gain! Monday, February 21, 2011. First day of week 5. and the first word out of my mouth is. OUCH! I can honestly say I am scared what tomorrow might bring. I thought cardio days were already intense, but Coach Ben is going to be taking it up another notch. Oh boy, I can only imagine what that might entail, with him, you never know. I have had a few successes so far, when I first started the program I could not do a burpee to save my life. Today I kicked butt at them! Slacking is NOT Allowed!

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thebiggestmoosers.blogspot.com

The Biggest MOOsers: January 2011

http://thebiggestmoosers.blogspot.com/2011_01_01_archive.html

MOO92 and Ben's Boot Camps Join Forces to bring Northeast Kingdom and Eastern Townships First Ever Body Transformation Contest. Monday, January 31, 2011. Week 2: Off Week for Campers, but not for MOOsers. Back at it after celebrating the first week. It only gets easier and harder at the same time folks! Todays workout was dense with work, with some rest sprinkled in. This workout doesn't have a name yet:. A Kettlebell Deadlift x 1 minute. Mountain Climber Push ups x 1 minute. B Step ups x 1 minute. Today...

thebiggestmoosers.blogspot.com

The Biggest MOOsers: December 2009

http://thebiggestmoosers.blogspot.com/2009_12_01_archive.html

MOO92 and Ben's Boot Camps Join Forces to bring Northeast Kingdom and Eastern Townships First Ever Body Transformation Contest. Monday, December 28, 2009. Looking for the Next Biggest MOOser! We have started our search again for four lucky individuals to take part in the 2nd Annual Biggest MOOser Transformation Contest. From there the four finalists will be voted on by the listeners on this very blog. Are you ready to change your life? Biggest MOOser Transformation Contest Application. 8 down 4 to go!

thebiggestmoosers.blogspot.com

The Biggest MOOsers: March 2011

http://thebiggestmoosers.blogspot.com/2011_03_01_archive.html

MOO92 and Ben's Boot Camps Join Forces to bring Northeast Kingdom and Eastern Townships First Ever Body Transformation Contest. Tuesday, March 29, 2011. Monday Legs and Lungs: Week 10! Let's hit it hard! 50 Sky and Ground Squats. 40 Lateral Goblet Squats. 30 Lateral Step ups. 10 Broad Jump Burpees. 10 Broad Jump Burpees. 30 Lateral Step ups. 40 Lateral Goblet Squats. 50 Sky and Ground Squats. Complete the list once. Friday, March 25, 2011. Bringin' it on Friday Tabata. 3 Overhead Split Squats. 3's- Bens ...

thebiggestmoosers.blogspot.com

The Biggest MOOsers: The Final Results

http://thebiggestmoosers.blogspot.com/2011/04/final-results.html

MOO92 and Ben's Boot Camps Join Forces to bring Northeast Kingdom and Eastern Townships First Ever Body Transformation Contest. Tuesday, April 19, 2011. I meant to get this up yesterday, but better late then never :). As you are probably aware, Bill and Paula Coates are this years winners of the Biggest MOOser 2011. It was a very close contest but in the end the married couple pulled through to be crowned the victors. Abby Smith and Rita Moulton. Stephanie Bowen and Laurie Fisher. Lynn and Andrea were tw...

thebiggestmoosers.blogspot.com

The Biggest MOOsers: Final Days

http://thebiggestmoosers.blogspot.com/2011/04/final-days.html

MOO92 and Ben's Boot Camps Join Forces to bring Northeast Kingdom and Eastern Townships First Ever Body Transformation Contest. Saturday, April 16, 2011. Moosers is winding to a close for 2011. The friendships and memories will stick with each and every one of them forever. Subscribe to: Post Comments (Atom). 8 down 4 to go! Cottage Cheese and Protein Powder Yuke! No Pain, No Gain! Final Week: Wednesdays Workout. Week 12: Hell Week. Week 11: Dirty 30. Growing up overweight and teased relentlessly, I made...

thebiggestmoosers.blogspot.com

The Biggest MOOsers: April 2010

http://thebiggestmoosers.blogspot.com/2010_04_01_archive.html

MOO92 and Ben's Boot Camps Join Forces to bring Northeast Kingdom and Eastern Townships First Ever Body Transformation Contest. Monday, April 12, 2010. The Results are IN! The final tallys have been made and the Biggest MOOser has been crowned. All the hard work and dedication has come to this point and we are proud to announce that George Ostrom is this years Biggest MOOser winner! Here are the results from the final measurements:. 65% body fat lost. 45% body fat lost. 4% body fat lost. 4% body fat lost.

thebiggestmoosers.blogspot.com

The Biggest MOOsers: April 2011

http://thebiggestmoosers.blogspot.com/2011_04_01_archive.html

MOO92 and Ben's Boot Camps Join Forces to bring Northeast Kingdom and Eastern Townships First Ever Body Transformation Contest. Tuesday, April 19, 2011. I meant to get this up yesterday, but better late then never :). As you are probably aware, Bill and Paula Coates are this years winners of the Biggest MOOser 2011. It was a very close contest but in the end the married couple pulled through to be crowned the victors. Abby Smith and Rita Moulton. Stephanie Bowen and Laurie Fisher. Lynn and Andrea were tw...

thebiggestmoosers.blogspot.com

The Biggest MOOsers: Bells and Body

http://thebiggestmoosers.blogspot.com/2011/04/bells-and-body.html

MOO92 and Ben's Boot Camps Join Forces to bring Northeast Kingdom and Eastern Townships First Ever Body Transformation Contest. Wednesday, April 6, 2011. A Dirty Dozen workout today. I took todays workout and put a different spin on it, meaning I chose different exercises than I normally would. I'm literally trying to throw everything at these MOOsers but they aren't flinching. Nothing is going to stop them, and they have a week and a half left before the next winner is crowned. Hand to Hand Swings.

thebiggestmoosers.blogspot.com

The Biggest MOOsers: Monday Legs and Lungs: Week 10!

http://thebiggestmoosers.blogspot.com/2011/03/monday-legs-and-lungs-week-10.html

MOO92 and Ben's Boot Camps Join Forces to bring Northeast Kingdom and Eastern Townships First Ever Body Transformation Contest. Tuesday, March 29, 2011. Monday Legs and Lungs: Week 10! Let's hit it hard! 50 Sky and Ground Squats. 40 Lateral Goblet Squats. 30 Lateral Step ups. 10 Broad Jump Burpees. 10 Broad Jump Burpees. 30 Lateral Step ups. 40 Lateral Goblet Squats. 50 Sky and Ground Squats. Complete the list once. Subscribe to: Post Comments (Atom). 8 down 4 to go! No Pain, No Gain! Long Time No See.

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No Pain, No Gain!

No Pain, No Gain! Monday, February 21, 2011. First day of week 5. and the first word out of my mouth is. OUCH! I can honestly say I am scared what tomorrow might bring. I thought cardio days were already intense, but Coach Ben is going to be taking it up another notch. Oh boy, I can only imagine what that might entail, with him, you never know. I have had a few successes so far, when I first started the program I could not do a burpee to save my life. Today I kicked butt at them! Ben has pushed me to do ...

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