nicspirational.blogspot.com
Nic's Healthy Life: August 2015
http://nicspirational.blogspot.com/2015_08_01_archive.html
A fitness, nutrition and wellbeing blog. Sunday, 30 August 2015. Popular Fitness Jargon Explained. How many times have you been reading a fitness article or overheard people chatting in the gym and been like. What does that even mean? To save you any embarrassment in the future, here are some popular words and phrases often used in fitness. Memorise them and you'll be able to join in with the pros! These all refer to muscle groups in the body. The pecs are the pectoral muscles in the chest. The a...High ...
nicspirational.blogspot.com
Nic's Healthy Life: Product Review: Selwyn's Seaweed & Soap!
http://nicspirational.blogspot.com/2015/08/product-review-selwyns-seaweed-soap.html
A fitness, nutrition and wellbeing blog. Sunday, 9 August 2015. Product Review: Selwyn's Seaweed and Soap! Let me tell you a little about seaweed (because if you hadn't realised by now, I can't help lecturing people on food). Seaweed is full of health benefits – it's a potent source of antioxidants and high in fibre, protein, iodine, omega-3 fats, vitamins A, C and D and calcium. I enjoy seaweed and its benefits, so I was pleased to receive three packets of the stuff from Selwyn's Seaweed. You can get he...