mbansw.org.au

jmohealth.org.au

Bullying Seniors | Health and Wellbeing of Junior Doctors

http://jmohealth.org.au/vignettes/bullying-seniors.html

ProQOL - Professional Quality of Life. Look after your SELF. Where to Get Help. Take one of our self assessment tools to gauge your level of stress:. Doing overtime with that registrar again. He knows so much and always asks me all those questions I don't know the answers to, like the seven causes of XYZ. And then he's so sarcastic in front of the nursing staff if I can't give him the right answer. I dread seeing him. Beep, beep, beep. What do I do? Tips for dealing with Bullies. The patient is unwell,.

jmohealth.org.au

Drugs and Alcohol | Health and Wellbeing of Junior Doctors

http://jmohealth.org.au/vignettes/drugs-and-alcohol.html

ProQOL - Professional Quality of Life. Look after your SELF. Where to Get Help. Take one of our self assessment tools to gauge your level of stress:. I don't know how it started. Work was really busy; not enough sleep. First I had my usual coffee in the morning, then another few to get me through the shift. That wasn't doing much so I started drinking V, Red Bull and Mother. When substance use becomes a NECESSITY rather than a luxury, it's a problem. What can you do about D&A problems? 1300 22 22 22.

jmohealth.org.au

Obsessive Compulsive Disorder | Health and Wellbeing of Junior Doctors

http://jmohealth.org.au/vignettes/obsessive-compulsive-disorder.html

ProQOL - Professional Quality of Life. Look after your SELF. Where to Get Help. Take one of our self assessment tools to gauge your level of stress:. I wonder what happened to that patient in ED today. Hope he didn't die. Hmmm, can't stop thinking about him. Just finished watching my favourite TV show. Couldn't concentrate still thinking about that patient. In the ward, reading the notes. 'No, my diagnosis was right all the tests have been ordered. It'll be fine'. What can you do about OCD?

jmohealth.org.au

Kessler 10 (K10) | Health and Wellbeing of Junior Doctors

http://jmohealth.org.au/self-assessment-tools/kessler-10-k10.html

ProQOL - Professional Quality of Life. Look after your SELF. Where to Get Help. ProQOL - Professional Quality of Life. The K10 is a single measure of psychological distress based on how you've been coping over the last four weeks. It has been used in a number of population health surveys in Australia. A score 30 means that you need to ask for expert help. A survey in 2000 categorised 2% of respondents as being at high risk for emotional distress (30-50) and 28% as medium risk (16-29). None of the time.

mentalhealth.amsa.org.au

Financial Support - AMSA Mental Health

https://mentalhealth.amsa.org.au/financial-support

Help and Crisis Support. Remember, if it is an emergency or life is in danger, please call 000. Crisis support with a key focus on suicide prevention in Australia (available 24/7). Information on depression, anxiety and how to help yourself or a friend. Telephone, online and email support available (available 24/7). Suicide Call Back Service. Free nationwide professional telephone and online counselling for anyone affected by suicide, or suicidal thoughts (available 24/7). Need to talk now? Free and conf...

jmohealth.org.au

Anxiety | Health and Wellbeing of Junior Doctors

http://jmohealth.org.au/common-problems/anxiety.html

ProQOL - Professional Quality of Life. Look after your SELF. Where to Get Help. A moderate amount of anxiety and stress is good. Remember the stress-performance bell-shaped curve:. It is natural to feel anxious when first starting a job, especially when it is your first ever job as a doctor. It takes about 6 months to settle in a new job, so having 10 or 13 week rotations means we never really settle. What can you do about anxiety? Work on practical solutions ie Look after your SELF.

jmohealth.org.au

Drugs and Alcohol | Health and Wellbeing of Junior Doctors

http://jmohealth.org.au/common-problems/drugs-and-alcohol.html

ProQOL - Professional Quality of Life. Look after your SELF. Where to Get Help. Initially, people may drink alcohol or take drugs as a social activity, to increase pleasure or to decrease emotional or physical pain. When substance use becomes a NECESSITY rather than a luxury, it's a problem. Substance use can spiral out of control and lead to depression. It not only causes physical damage, but can also result in financial, occupational and reputational costs. What can you do about D&A problems?

jmohealth.org.au

AUDIT Questionnaire | Health and Wellbeing of Junior Doctors

http://jmohealth.org.au/self-assessment-tools/audit-questionnaire.html

ProQOL - Professional Quality of Life. Look after your SELF. Where to Get Help. ProQOL - Professional Quality of Life. This questionnaire is designed to indicate whether your drinking is harmful, hazardous or dependent. Notes on using the AUDIT questionnaire. These ten questions are about your use of alcohol during the past 12 months. In questions 2 and 3, a unit of alcohol means 10 grams of alcohol. 1 x bottle of 12% wine = 9 units. 1 x pint 5% beer = 3 units. 1 x 75cl bottle of 40% spirits = 30 units.

jmohealth.org.au

Eating Disorders | Health and Wellbeing of Junior Doctors

http://jmohealth.org.au/common-problems/eating-disorders.html

ProQOL - Professional Quality of Life. Look after your SELF. Where to Get Help. Abnormal eating behaviour can be used to cope with family problems, low self esteem, loneliness and depression. It can give you a false sense of control over your life. Unfortunately, it doesn't work it just leads to further worsening of both your physical and mental health, resulting in a vicious cycle. What can you do about Eating Disorders? Take one of our self assessment tools to gauge your level of stress:.