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MBJ Health and Fitness

Whether you are looking for physical fitness within a group setting or personalized, individual training sessions, our priority is to help you set and attain your goals. If it’s an amazing new and exciting workout you are looking for, you’ve found it here with Pitaiyo! In addition, MBJ Health and Fitness can help you understand and create a program to assist you with nutrition and weight loss. We can also provide relief from sore, tight, shortened muscles with Active Isolated Stretching (AIS). MBJ Health an

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Julie Ashlock

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va●●co , Florida, 33596

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ja●●●●●●●●●@hotmail.com

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Julie Ashlock

2915 hi●●●●●●●ove dr.

va●●co , Florida, 33596

United States

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ja●●●●●●●●●@hotmail.com

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MBJ Health and Fitness | mbjhealthandfitness.com Reviews

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Whether you are looking for physical fitness within a group setting or personalized, individual training sessions, our priority is to help you set and attain your goals. If it’s an amazing new and exciting workout you are looking for, you’ve found it here with Pitaiyo! In addition, MBJ Health and Fitness can help you understand and create a program to assist you with nutrition and weight loss. We can also provide relief from sore, tight, shortened muscles with Active Isolated Stretching (AIS). MBJ Health an

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MBJ Health and Fitness | mbjhealthandfitness.com Reviews

https://mbjhealthandfitness.com

Whether you are looking for physical fitness within a group setting or personalized, individual training sessions, our priority is to help you set and attain your goals. If it’s an amazing new and exciting workout you are looking for, you’ve found it here with Pitaiyo! In addition, MBJ Health and Fitness can help you understand and create a program to assist you with nutrition and weight loss. We can also provide relief from sore, tight, shortened muscles with Active Isolated Stretching (AIS). MBJ Health an

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Group Fitness - MBJ Health and Fitness

http://mbjhealthandfitness.com/fitness/group_fitness

MBJ Health and Fitness. Muscle Activation Technique (MAT ). Group Fitness Training Classes. Are you ready to feel healthier and slowly get back into being more active and physically fit? I am offering beginner group lessons and individual sessions with low impact and light cardio exercises. For those of you who have not been active in a while and don’t want the hassle of a gym membership and don’t feel comfortable going to a gym, this is the class for you! MBJ Health on Facebook.

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Nia - MBJ Health and Fitness

http://mbjhealthandfitness.com/fitness/nia

MBJ Health and Fitness. Muscle Activation Technique (MAT ). Try A Workout that Is Different…. NIA! Nia: Fun, non-impact, high-energy movement that conditions body, mind, emotions, and spirit. With moves and music to inspire joy, the choreography draws from a blend of dance arts, martial arts, and healing arts. Nia tones the mind and the body. Monday and Wednesday evenings, 7:00 pm. Friday mornings, 9:30am. We invite you to try a free class! Learn more about Nia…. Photography provided by Nia Technique.

3

Muscle Activation Technique (MAT™) - MBJ Health and Fitness

http://mbjhealthandfitness.com/fitness/muscle-activation-technique-mat

MBJ Health and Fitness. Muscle Activation Technique (MAT ). Http:/ mbjhealthandfitness.com/wp-content/uploads/2015/01/What is MAT 1.mp4. What Is Muscle Activation Technique. I am Jumpstart certified in muscle activation technique. Improve Your Performance Today! I have been trained and certified to perform several force application techniques that can restore function and strengthen weak muscles. Please contact me for an evaluation. If you’d like to know more about Muscle Activation Technique….

4

Fitness - MBJ Health and Fitness

http://mbjhealthandfitness.com/fitness

MBJ Health and Fitness. Muscle Activation Technique (MAT ). Personal Fitness Training and Group Fitness. Whether your goal is to lose weight, gain muscle tone, train for a specific athletic event, or you are trying to maintain a healthy lifestyle, MBJ Health and Fitness has the class to help you achieve your goals. We do not have any registration or joiner fees, and there is no contractual obligation – your only commitment is to yourself to get healthier! MBJ Health on Facebook.

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CRT - MBJ Health and Fitness

http://mbjhealthandfitness.com/crt

MBJ Health and Fitness. Muscle Activation Technique (MAT ). What Is Cranial Release Technique (CRT)? Cranial Release Technique (CRT) is a natural, hands-on approach to releasing the body’s inborn capacity to heal and regenerate itself. CRT can be applied in only minutes, yet it has profound effects on overall health and well-being. CRT makes a wonderful addition to anyone’s health care regimen. What is Cranial-Based Healthcare? The bones of the head (cranium) move in a rhythmic pattern throughout life.

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Bringing the Healing Touch of Massage to You. Do you have an upcoming appointment with Serene Bodyworks? We know your time is valuable. Please feel free to download your patient packet and complete it prior to your visit. We look forward to seeing you! Fertility Patient Intake Form. Prenatal Patient Intake Form. Nanny, Mother’s Helper and Babysitting. Maternity, Birth and Newborn Photographer. Prenatal, Newborn and Pediatric Chiropractic Care. Prenatal and Postpartum Personal Training.

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MBJ Health and Fitness. MBJ Health and Fitness. MBJ Health and Fitness. MBJ Health and Fitness. MBJ Health and Fitness. MBJ Health and Fitness: Cranial Release Technique. MBJ Health and Fitness: Active Isolated Stretching. Welcome to MBJ Health and Fitness! Is Your CHECK ENGINE Light On? MBJ Health and Fitness has the answers you are seeking. It’s Never too Late to Make a Change! Are you sick and tired of feeling sick and tired? Are you always catching a cold or can’t get rid of that pesky bug? We are al...

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