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CrossFit Heights

Get in the Best Shape of your Life. Train at Dayton's top CrossFit, CrossFit Heights just seconds off interstate 70 in Huber Heights Ohio.

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CrossFit Heights | mbrad39972.typepad.com Reviews
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Get in the Best Shape of your Life. Train at Dayton's top CrossFit, CrossFit Heights just seconds off interstate 70 in Huber Heights Ohio.
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CrossFit Heights | mbrad39972.typepad.com Reviews

https://mbrad39972.typepad.com

Get in the Best Shape of your Life. Train at Dayton's top CrossFit, CrossFit Heights just seconds off interstate 70 in Huber Heights Ohio.

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Warm Up / Mobility:. 0160;Group Warm Up. Hang Power Clean and Push Jerk. Work up to a heavy complex. 0160;  5 rounds for time:. 0160;   12 DeadLift . 0160;   9 Hang Power Clean. 0160;   6 SH 2 OH. 0160;   *Mens 205 / Women 145 (Modify as needed.  Regular DT weight is 155m/105w). 0160;   *Split reps however. Then as an individual do,. 30 burpee Pull Ups, burpee C2B, or burpee Muscle Ups for time. Posted at 05:00 PM. 0160; Dropping a few lbs. can do a body and your WOD times good. . Warm Up / Mobility:.

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