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Mindfulness Based Stress Reduction - MBSR Class

Mindfulness Based Stress Reduction. Taught by Michele Mattoon. Are You Striving To Keep Calm While Living A Stressed-Out Lifestyle? Do you ever long for a quiet, peaceful feeling inside when chaos is raging all around you? Are you committed to changing your life for the better to being the healthy, creative, caring, inspired person you know you can be? If so, then Mindfulness Based Stress Reduction, (MBSR), might be for you. Reduce your stress and anxiety. Improve your general physical health.

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Mindfulness Based Stress Reduction - MBSR Class | mbsrclass.com Reviews

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Mindfulness Based Stress Reduction. Taught by Michele Mattoon. Are You Striving To Keep Calm While Living A Stressed-Out Lifestyle? Do you ever long for a quiet, peaceful feeling inside when chaos is raging all around you? Are you committed to changing your life for the better to being the healthy, creative, caring, inspired person you know you can be? If so, then Mindfulness Based Stress Reduction, (MBSR), might be for you. Reduce your stress and anxiety. Improve your general physical health.

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Mindfulness Based Stress Reduction - MBSR Class | mbsrclass.com Reviews

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Mindfulness Based Stress Reduction. Taught by Michele Mattoon. Are You Striving To Keep Calm While Living A Stressed-Out Lifestyle? Do you ever long for a quiet, peaceful feeling inside when chaos is raging all around you? Are you committed to changing your life for the better to being the healthy, creative, caring, inspired person you know you can be? If so, then Mindfulness Based Stress Reduction, (MBSR), might be for you. Reduce your stress and anxiety. Improve your general physical health.

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mbsrclass.com

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Mindfulness Based Stress Reduction - MBSR Class

http://www.mbsrclass.com/is_this_you.html

Mindfulness Based Stress Reduction. Taught by Michele Mattoon. Who Uses Mindfulness Based Stress Reduction? Why Take MBSR Classes? Bob is an athlete. He uses visualization techniques when working out and competing to get himself into the zone. He enjoys the feeling he gets from this so much, he’d like to learn to apply similar techniques to other aspects of his life. You Are Ready To Take the Mindfulness Based Stress Reduction Program if:. You want to stop feeling so anxious and stressed out by your life...

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Mindfulness Based Stress Reduction - MBSR Class

http://www.mbsrclass.com/how_it_works.html

Mindfulness Based Stress Reduction. Taught by Michele Mattoon. On this page I am going to give you an idea of what kind of results you can expect in your life when you use this program, my guiding beliefs, and how I approach teaching Mindfulness Based Stress Reduction. 7 Benefits of Mindfulness Based Stress Reduction:. Reduced stress in your life. You will become more aware of your stressors and more in control of your response to them. Reduced anxiety, greater feelings of ease and control. Since 1979, t...

3

Mindfulness Based Stress Reduction - MBSR Class

http://www.mbsrclass.com/about_michele.html

Mindfulness Based Stress Reduction. Taught by Michele Mattoon. About Your MBSR Instructor. Michele Matton has been practicing mindfulness meditation for over 20 years. Since 2000 she has taken 1-2 week long retreats every year to deepen her practice. In June of 2009 she took a professional training class with Jon Kabat-Zinn, the creator of MBSR, and his colleague Saki Santorelli. Michele was a school teacher for 26 years. When Michele isn’t teaching, facilitating or meditating, she loves to spend her tim...

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Mindfulness Based Stress Reduction - MBSR Class

http://www.mbsrclass.com/classes.html

Mindfulness Based Stress Reduction. Taught by Michele Mattoon. At this time there are no classes scheduled but One-on-One Coaching Sessions are available for $75/hr. What Should I Bring To Meditation? A blanket and one or two pillows. A bottle of water. A journal or notebook (optional). Some people find it helpful to take notes or record their experiences. Wear comfortable, non-binding clothing.

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Mindfulness Based Stress Reduction - MBSR Class

http://www.mbsrclass.com/index.html

Mindfulness Based Stress Reduction. Taught by Michele Mattoon. Are You Striving To Keep Calm While Living A Stressed-Out Lifestyle? Do you ever long for a quiet, peaceful feeling inside when chaos is raging all around you? Are you committed to changing your life for the better to being the healthy, creative, caring, inspired person you know you can be? If so, then Mindfulness Based Stress Reduction, (MBSR), might be for you. Reduce your stress and anxiety. Improve your general physical health.

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Mindfulness Based Stress Reduction - MBSR Class

Mindfulness Based Stress Reduction. Taught by Michele Mattoon. Are You Striving To Keep Calm While Living A Stressed-Out Lifestyle? Do you ever long for a quiet, peaceful feeling inside when chaos is raging all around you? Are you committed to changing your life for the better to being the healthy, creative, caring, inspired person you know you can be? If so, then Mindfulness Based Stress Reduction, (MBSR), might be for you. Reduce your stress and anxiety. Improve your general physical health.

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