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My primal and paleo recipes and successes
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Marla's Primal Journey | My primal and paleo recipes and successes | mcasley.wordpress.com Reviews
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My primal and paleo recipes and successes
mcasley.wordpress.com
Primal Strawberry Cupcakes | Marla's Primal Journey
https://mcasley.wordpress.com/2013/03/25/primal-strawberry-cupcakes
Marla's Primal Journey. My primal and paleo recipes and successes. March 25, 2013. Two weeks ago, I made these really delicious Strawberry Cupcakes from Elana’s Pantry. She didn’t publish a recipe for the frosting so I made my own! These really hit the spot when I was craving something sweet. Strawberry Cupcakes from Elana’s Pantry. 1/2 cup coconut flour. 1 tablespoon arrowroot powder. 1/4 teaspoon celtic sea salt. 1/2 teaspoon baking soda. 1/2 cup agave nectar. 1 tablespoon vanilla extract. Fill in your...
Marla's Primal Journey | My primal and paleo recipes and successes | Page 2
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Marla's Primal Journey. My primal and paleo recipes and successes. Lazy Weekend and a Recipe: Chicken Sans-Tortilla Soup. January 14, 2013. I don’t know why, but my last three weekends have been adventures in extreme laziness. I mean plopping on the couch, watching TV, reading books, playing games on my phone, and not much else LAZ-I-NESS! I blame the post-Christmas blues and lack of sunlight. Soybean oil, and sugar, and food starch oh my! 2 TBSP olive oil. 1 onion, chopped. 2 cloves garlic, minced.
Found a Dress, and a Recipe: Pork Chops with Creamy Mushroom Gravy | Marla's Primal Journey
https://mcasley.wordpress.com/2013/02/04/found-a-dress-and-a-recipe-pork-chops-with-creamy-mushroom-gravy
Marla's Primal Journey. My primal and paleo recipes and successes. Found a Dress, and a Recipe: Pork Chops with Creamy Mushroom Gravy. February 4, 2013. So the company annual dinner is next weekend. I’ve lost 44 pounds since last year’s dinner, so needless to say, I had nothing to wear. We are planning a trip to Atlanta in April for the NCAA Final Four, so I didn’t want to spend much money on a dress. I hit the JCP clearance rack and found a TON of dresses for $20 or less. 3 or 4 lean, boneless Pork Chops.
Primal Chocolate Cake with Chocolate Ganache | Marla's Primal Journey
https://mcasley.wordpress.com/2013/03/25/primal-chocolate-cake-with-chocolate-ganache
Marla's Primal Journey. My primal and paleo recipes and successes. Primal Chocolate Cake with Chocolate Ganache. March 25, 2013. Primal Chocolate Cake with Chocolate Ganache. Sweetened with only Bananas and Dates, this cake is moist, flavorful, and low carb. The Chocolate Ganache adds extra sweetness and shine with very little sugar. Makes 16 servings. 1/4 cup butter, softened. 1/2 cup almond butter. 5 pitted Medjool dates. 1/2 cup coconut flour. 1/2 cup unsweetened cocoa powder. 1 tbsp. cinnamon. When a...
Sometimes you NEED Dessert, and a Recipe: Paleo Coconut Cream Pie | Marla's Primal Journey
https://mcasley.wordpress.com/2013/02/04/sometimes-you-need-dessert-and-a-recipe-paleo-coconut-cream-pie
Marla's Primal Journey. My primal and paleo recipes and successes. Sometimes you NEED Dessert, and a Recipe: Paleo Coconut Cream Pie. February 4, 2013. I’ve been thinking about Coconut Cream pie lately. My mom usually makes it for my birthday, but she makes a flour crust (which is amazing! I have to give a huge shout-out to Elana’s Pantry. For the Pie-Crust recipe! This woman has made baking possible for me. Her bread, cookie, candy, and pie crust recipes have blown me away. Paleo Coconut Cream Pie.
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dreamingofamuscleup.wordpress.com
The 50-odd lessons i’ve learnt so far… | Dreaming of a Muscle-up
https://dreamingofamuscleup.wordpress.com/2013/07/06/the-50-odd-lessons-ive-learnt-so-far
Dreaming of a Muscle-up. July 6, 2013. The 50-odd lessons i’ve learnt so far…. Mammoth post today – this post is the first ever post I started. It’s inspiration was my sisters, in my notes page of my phone I wrote down little things that I wanted to tell them (as we’re all living our healthiest lives), then it took on a life of it’s own and now, well, its a really long list! You will feel like a fool. You will look like a fool. Missing a box jump and scraping your leg down the side of the box HURTS.
dreamingofamuscleup.wordpress.com
SpiralSayWhaaat? | Dreaming of a Muscle-up
https://dreamingofamuscleup.wordpress.com/2013/08/01/spiralsaywhaaat
Dreaming of a Muscle-up. August 1, 2013. My new obsession is a spiralizer! I am so excited to have discovered this nifty little device that lets me make ‘pasta’ out of vegetables! My trainer and friends have been talking about this for ages and I hadn’t got around to getting one – but now I have! I dont normally like foods pretending to be other foods – like nut meat – what is that? This is my spag bol:. What do you think? Enter your comment here. Fill in your details below or click an icon to log in:.
dreamingofamuscleup.wordpress.com
dreamingofamuscleup | Dreaming of a Muscle-up
https://dreamingofamuscleup.wordpress.com/author/kylieisdreamingofamuscleup
Dreaming of a Muscle-up. August 1, 2013. July 31, 2013. Never start a day that you haven’t finished on paper. July 13, 2013. The 50-odd lessons i’ve learnt so far…. July 6, 2013. Who are you kidding? 8230; Those little lies we tell ourselves. June 27, 2013. June 21, 2013. 5 things that scare the pants off me! April 28, 2013. Want to get an email when I post next? Enter your email address to follow this blog and receive notifications of new posts by email. What I talk about most. Paleo all the way!
dreamingofamuscleup.wordpress.com
OMG How embarassment | Dreaming of a Muscle-up
https://dreamingofamuscleup.wordpress.com/2013/07/31/omg-how-embarassment
Dreaming of a Muscle-up. July 31, 2013. So on the weekend I fell down the stairs in a major department store, not just a little slip but a crash, bang, wollop, legs and arms and body everywhere, ended up with matching bruises on the back of my legs and a sore stomach…. The stomach ache was just from laughing though and this was a huge win for me! This used to embarass me even more! I really liked this little quote I found, summises where i’m at at the moment:. July 31, 2013 - 3:53 pm. What do you think?
dreamingofamuscleup.wordpress.com
Never start a day that you haven’t finished on paper. | Dreaming of a Muscle-up
https://dreamingofamuscleup.wordpress.com/2013/07/13/never-start-a-day-that-you-havent-finished-on-paper
Dreaming of a Muscle-up. July 13, 2013. Never start a day that you haven’t finished on paper. Glossary for todays post:. A form of self promotion where the promoter thinks he/she is, almost subliminally, bragging about themself in the context of a humble statement or complaint. Everyone listening thinks he/she is a jackass. Something good for you done as a result of breaking a self set deadline or guideline… its kind of like a punishment but I don’t like thinking of it as that. Take the ‘move’...
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Keith T. McAslan. Dr Mary Sue McAslan. If you are not selling, or supporting selling, you are just overhead. 8211; Keith McAslan. You Are What Your Record Says You Are. Nothing More". 8211; Bill Parcells. Any chief executive will have a long list of mistakes else he is not completing anything. 8211; Steve Jobs. A Leader is someone who can take a group of people to a place they don’t think they can go. 8211; Bob Eaton. Welcome to McAslan Consulting. Providing Leading Business Services. Dr Mary Sue McAslan.
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Marla's Primal Journey | My primal and paleo recipes and successes
Marla's Primal Journey. My primal and paleo recipes and successes. July 16, 2013. 4 cups fresh or frozen blueberries. 1 tablespoon lemon juice. 1 tablespoon vanilla extract. 3 tablespoons arrowroot powder. 1 cup blanched almond flour. 3/4 cup shredded unsweetened coconut. 3/4 cup chopped pecans. 1/2 teaspoon sea salt. 2 tablespoons coconut oil, warmed to a liquid state. 1/4 cup maple syrup. 1 Heat oven to 350 degrees. Grease the bottom of an 8×8 (or 2 quart) glass baking dish with coconut oil. I made the...
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