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Strength and Conditioning journey | This WordPress.com site is the cat’s pajamas | mcbann.wordpress.com Reviews
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This WordPress.com site is the cat’s pajamas
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Wednesday, 7/15/2015 | Strength and Conditioning journey
https://mcbann.wordpress.com/2015/07/18/wednesday-7152015
Strength and Conditioning journey. July 18, 2015. A C&J – build to 87.5%. B 5 sets – every 3 min – HSC x 1 – 110KG. 110kg – felt solid. C Clean DL; 2,2,2; rest 3-4 min – 90%, straps okay. 135kg – felt great. D Jerk – every 90 sec – 1 rep, 80% x 8 sets – PERFECT mechanics. 120kg – felt perfect, didn’t come forward, kept feet wider, and just drove under bar fast. Felt like a jerk recovery, pushing under quick. E FS – build to 300# in 5 sets. No problem here. 70, 100, 115, 125, 136kg. Enter your comment here.
Monday, 11/9/2015 | Strength and Conditioning journey
https://mcbann.wordpress.com/2015/11/12/monday-1192015-2
Strength and Conditioning journey. November 12, 2015. A Snatch DL – FEEL this out, 15 min play. B BS @20X1; 2 x 4; rest 3-5 min. 275, 315, 335, 345×1. C GH negative @5 seconds down; 10,10,10; rest as needed, push yourself up no concentric. Didn’t finish – that 345 for one just took it out of me, still pretty sick at this point so decided it was best to not over tax myself and just call it a day. Double DB FS – HEAVY, challenge yourself. Med ball 2 shoulder – 150#. Leave a Reply Cancel reply.
Thursday, 12/25/2014 | Strength and Conditioning journey
https://mcbann.wordpress.com/2014/12/25/thursday-12252014/comment-page-1
Strength and Conditioning journey. December 25, 2014. A BS; Build to a 1RM. 315×3, 365×1, 385×1, 405×1. I am finally back to the 4 plate club! Been a hell of a journey to get stronger again after all the shit I went through. This just brought me back to my former aggressive strong as hell self 🙂. B EMOM 10 minutes; BS x2 @ 65% of 1RM – speed focus. 265, definitely felt heavy, guess I was a bit fatigued ha. C EMOM 8 minutes; CGBP x2 @ 65% of 1RM – speed focus. 10 strict ring pull ups. 10 True Push ups.
Wednesday, 7/29/2015 | Strength and Conditioning journey
https://mcbann.wordpress.com/2015/07/29/wednesday-7292015
Strength and Conditioning journey. July 29, 2015. A PC HSC Jerk – build to 115kg. 70, 100, 115kg – quick build, just wanted to skip all the empty bar shit. B Halting clean DL Clean high pull; 1.1 x 5; rest 2-3 min – 75%. 113kg all sets. First 3 sets with straps, last 2 without straps. I actually feel more pop without straps, so from now on, if it’s not above 85%, I’m going strapless. Makes sense, better grip means better posterior chain engagement. E FS @20X1; 1,1,1,1; rest 3-4 min – 77.5%.
July | 2015 | Strength and Conditioning journey
https://mcbann.wordpress.com/2015/07
Strength and Conditioning journey. Monthly Archives: July 2015. July 29, 2015. A PC HSC Jerk – build to 115kg. 70, 100, 115kg – quick build, just wanted to skip all the empty bar shit. B Halting clean DL Clean high pull; 1.1 x 5; rest 2-3 min – 75%. 113kg all sets. First 3 sets with straps, last 2 without straps. I actually feel more pop without straps, so from now on, if it’s not above 85%, I’m going strapless. Makes sense, better grip means better posterior chain engagement. July 27, 2015. 90, 92, 95kg.
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adampoltrockblog.wordpress.com
Thursday, 15Jan15 | Adam Poltrock
https://adampoltrockblog.wordpress.com/2015/01/16/thursday-15jan15
We will endure, training for my endeavors. Side Plank Clamshell; 15/side; Rest as needed x3 – do this from the hand this time, not the forearm. A Hang Power Clean; 3×3; Rest 2:00. 3×3, 135,155,165, taking it easy with the arm. Feeling better but still nursing it until 100%. B DB Floor Press; 3-5×4; Rest 90 seconds. 135#, CGBP, working the arm. Kept it light. C1 Pendlay Row @11×3; 3-4×4; Rest 60 seconds. C2 side-lying external rotations @1111; 8-10/arm x4; Rest 90 seconds. 4×10, 10#. 3 strict HSPU’s.
7/24/15 | melissapainter
https://melissapainter.wordpress.com/2015/10/02/72415
October 2, 2015. 7/24A FS; build to a moderate set of 5, no box, but full depth, take video from the side and text me it please. 5 moderate at 100. 4 @ 105. 3@115. B CGBP cluster; 3.2.1 x4; Rest 2 minutes – the “.” means rest 20 seconds. Warmed up. Form set. C HSPU; 3 minute AMRAP – if not possible, then 3 minute AMRAP of wall walks 🙂. 2 labs single arm farmer walk 45# w/ KB. 20 wallballs 14# 9′. 6 rounds plus one more full VS. I do pretty well w long cardio burners. My best cf was Helen.
11/10/15 | melissapainter
https://melissapainter.wordpress.com/2015/11/11/111015
November 11, 2015. Ack – one year anniversary of my injury. #suck. I got out of work late (well not that late, but too late to get to OPEX). I should be able to handle my strength training at lovely Globo-city. 🏋🏻. Warm up on bike and rower. Did some glute and hip abduction warm ups. A BS to box; 5×5; Rest 2 minutes. Any minute now the two douchebags doing anything but squats will get off the squat rack). #globogymproblems. Warm up was tough. Need to keep my core solid. 12 minutes @ 90%. 9 BJ 24″.
11/3/15 | melissapainter
https://melissapainter.wordpress.com/2015/11/04/11315
November 4, 2015. Day 110 minutes @ 80%. 9 kb swing 44# – russian. This goes by fast! 10 minutes @ 80%. 50 meter suitcase carry 1.5 pood per hand – 50 meters one hand, switch hands and 50 more meters. 10 meter bear crawl. Worked on keeping chest up during suitcase carry. Almost 3 full round, just missed last bear crawl. 10 minutes @ 80%. Bike and ring rows felt solid. My elbow was tweaking on push ups. One thought on “ 11/3/15. November 5, 2015 at 2:08 am. And she’s back! Http:/ www.opexfit.com.
10/2/15 | melissapainter
https://melissapainter.wordpress.com/2015/10/06/10215
October 6, 2015. 2 thoughts on “ 10/2/15. October 6, 2015 at 2:31 pm. Image: photo] *Michael Bann* Head Coach, OPEX 4 80.699.3045 MichaelBann@opexfit.com. Http:/ www.opexfit.com. October 6, 2015 at 7:35 pm. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
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Blog Music de McBanks - Mc Banks - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mon entourage, ma vie, mon vécu, mais soufrance et mais vérité. Mise à jour :. Abonne-toi à mon blog! Numéro de la piste. Ajouter à mon blog. Ajouter à mon blog. McBankS - Au dela des limites. Ajouter à mon blog. McBankS - Si SéduisantE. Ajouter à mon blog. Tu n'as pas la bonne version de Flash pour utiliser le player Skyrock Music. Clique ici pour installer Flash. Petit battle free-style é d pti point de vitesse com il se doi. Ou poster avec :. N'oublie pas ...
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Birthing role models, redefinning leadership. MAY YOUR ROAD BE ROUGH by Tai Solarin. Meet Nigerian woman who has no formal education but lectures at Harvard, other top varsities. YOU DESERVE A BRIGHT FUTURE. GETTING THE JOB YOU DESIRE AND DESERVE. Partake in our Developmental Exercises and Win Fabulous Gifts click Developmental Exercises. To download the first guide. June 7, 2015. Regret. Guilt. Shame. These are three of the darkest. Emotions any human will ever. At different points in our lives,. Abilit...
Blog de mcbanlieue - mec de BDC - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Laisse tkt pas besoin de ca. Mise à jour :. Abonne-toi à mon blog! Siisii le meilleur tkt représente tout paname. Ajouter cette vidéo à mon blog. L'auteur de ce blog n'accepte que les commentaires d'utilisateurs inscrits. Tu n'es pas identifié. Clique ici pour poster un commentaire en étant identifié avec ton compte Skyrock. Et un lien vers ton blog ainsi que ta photo seront automatiquement ajoutés à ton commentaire. Posté le mercredi 14 octobre 2009 12:09.
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Minecraft #1 Main Banlist. Vyhledávání bere v potaz pouze poslední IP adresu, nikoliv celý banovaný rozsah využitých IP adres. Přehled banů a varování -. Je zobrazeno 0 - 25 z 577 výsledků. Hráč varován: Hraj za jeden účet. Hráč varován: Zůstan na serveru za JEDEN účet. Hráč varován: Nebud' Vulgární. Vydavani se za admina. V případě IP banu nelze udělit unban dané IP adresy (vyjímkou je vlastnictví premium účtu). 2012-2013 Dog's servers and M. [dog.big] Charvát.
Strength and Conditioning journey | This WordPress.com site is the cat’s pajamas
Strength and Conditioning journey. November 12, 2015. A Clean DL – 15 min – FEEL it out. 225×5, 275×5, 275×5, 315×5. B FS @20X1; 2 x 4; rest as needed. 225×2, 275×2, 275×2, 275×2. C CGBP; 3 x 5; rest 3 min. 185×5, 215×5, 225×4. 10 DB step ups – 70#/h. 10 high bj – REALLY work on being explosive. November 12, 2015. A Snatch DL – FEEL this out, 15 min play. B BS @20X1; 2 x 4; rest 3-5 min. 275, 315, 335, 345×1. C GH negative @5 seconds down; 10,10,10; rest as needed, push yourself up no concentric. B Halti...
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McBannermaker
December 14th, 2016 (10:55 pm). Tags: .friends only. How do I feel today? What am I listening? Well I decided to turn my Journal now into Semi-Friends only. There will me puplic ones, like when I am posting some textures or Arts of me but some others,. Like my poems or personal stuff will be locked. So add me if you want to read something. Write me a comment why I should add you. You know, making new friends is always fun . Also please follow me at Twitter:. May 2nd, 2011 (01:23 pm). Thaliagrace15: 15:17...
Mrs Holmes.
Jazz, 18, Berlin in germany. I lead an Ashton Holmes and Jake Abel appreciation life. Also I love Val. And I ll marry her no matter if she wants to. Single taken waiting for Ashton Holmes. Jake Abel, Ashton Holmes, Kyle Gallner, Caleb Landry Jones, Hunter Parrish, Kaya Scodelario, Lucas Till, x-men, Editing pictures, Supernatural, THG, senseless posts. Cloudy with a chance of porn and no regrets. Part of the death squad - THE JOKER. Submit me stuff here my luvlies. You can find me here now. Just in case ...
McBannon&Co.
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