mcbl.talonthrowdown.com

Music City Box League

2015 MCBL Championship WODs Brought T. June 9, 2015. Written by Jenny Lutkins. All matches will be held at CrossFit Talon this week. The scaled will begin at 8pm. The Rx final will begin approximately at 8:40, with the Scaled final beginning immediately after. Team plaques will be awarded at the end of the Scaled final. The scaled semi-final will be the best of 3 series. Both Rx […]. Week 4 WODs brought to you by Southwe. June 1, 2015. Week 3 WODs Brought To You By Warrior. May 26, 2015. May 20, 2015.

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Music City Box League | mcbl.talonthrowdown.com Reviews

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2015 MCBL Championship WODs Brought T. June 9, 2015. Written by Jenny Lutkins. All matches will be held at CrossFit Talon this week. The scaled will begin at 8pm. The Rx final will begin approximately at 8:40, with the Scaled final beginning immediately after. Team plaques will be awarded at the end of the Scaled final. The scaled semi-final will be the best of 3 series. Both Rx […]. Week 4 WODs brought to you by Southwe. June 1, 2015. Week 3 WODs Brought To You By Warrior. May 26, 2015. May 20, 2015.

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1 our story

2 league rules

3 participate

4 sponsorship opportunities

5 photos

6 schedule/scoring via quickscores

7 written by tara

8 shirts are in

9 older entries

10 talon throwdown series

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Music City Box League | mcbl.talonthrowdown.com Reviews

https://mcbl.talonthrowdown.com

2015 MCBL Championship WODs Brought T. June 9, 2015. Written by Jenny Lutkins. All matches will be held at CrossFit Talon this week. The scaled will begin at 8pm. The Rx final will begin approximately at 8:40, with the Scaled final beginning immediately after. Team plaques will be awarded at the end of the Scaled final. The scaled semi-final will be the best of 3 series. Both Rx […]. Week 4 WODs brought to you by Southwe. June 1, 2015. Week 3 WODs Brought To You By Warrior. May 26, 2015. May 20, 2015.

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mcbl.talonthrowdown.com

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2015 MCBL Championship WODs Brought To You By Max Muscle Cool Springs – Music City Box League

http://mcbl.talonthrowdown.com/2015/06/09/2015-mcbl-championship-wods-brought-to-you-by-max-muscle-cool-springs

2015 MCBL Championship WODs Brought To You By Max Muscle Cool Springs. 2015 MCBL Championship WODs Brought To You By Max Muscle Cool Springs. June 9, 2015. Written by Jenny Lutkins. Here is the fun planned for our final week:. WOD’s 1 and 2:. 2 males, 2 females,. Each team will have 2 bars, weights, and clamps (1 bar for the 2 males, 1 bar for the 2 females). Clamps must be on the bar for a good rep. Each team will have 8 minutes to each establish a 1RM of a snatch complex:. 2 males, 2 females. The bar b...

2

Jenny Lutkins – Music City Box League

http://mcbl.talonthrowdown.com/author/jenny

Posts by Jenny Lutkins. Team Sign Up Is Live! April 14, 2016. Written by Jenny Lutkins. Register your teams HERE for the Spring 2016 MCBL season. We pushed our deadlines back a little bit, so Team Captains need to have their team names registered by Tuesday, April 19th. Team captains will receive the link to send to their team on Wednesday morning. Individuals will use the link sent to them by […]. MCBL Spring Dates Released! March 2, 2016. Written by Jenny Lutkins. Vitamin Angels Benefits From Talon&#8.

3

September 2014 – Music City Box League

http://mcbl.talonthrowdown.com/2014/09

Monthly archives for September, 2014. 2014 Fall Season Dates To Rememeber. September 29, 2014. Written by Jenny Lutkins. October 6th, 2014: Team name registration deadline. Register HERE. October 10th: Individual registration and payment due Thursday, October 23rd, 8pm: Opening matches Thursday, November 20th: Season Finals. Theme by Theme4Press • Powered by WordPress. Follow Music City Box League. Get every new post delivered to your Inbox.

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Shirts Are In! – Music City Box League

http://mcbl.talonthrowdown.com/2015/05/20/shirts-are-in

May 20, 2015. Written by Jenny Lutkins. Thank you, Big Frog of Franklin. For our groovy T-shirts! We will distribute them on Thursday to the team captains. Week 2 WODs Brought To You By Barbell Voodoo. Week 3 WODs Brought To You By Warrior Massage & Mobility. Theme by Theme4Press • Powered by WordPress. Follow Music City Box League. Get every new post delivered to your Inbox.

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tara – Music City Box League

http://mcbl.talonthrowdown.com/author/tara

Week 4 WODs presented by Voodoo Chiro. November 7, 2016. Remember…while this is our last week of league play, we will have a fun community night next week at 7:30pm at Talon. Paleo Works will be feeding all registered athletes, and we will be doing all sorts of fun, community building activities. I will send out more details and an RSVP next week….so save the […]. November 6, 2016. Here is Week 2’s video from Talon, and a few shots from CF West Nashville! And Week 3’s video from Talon! November 1, 2016.

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Last One Working

http://www.truebarbellion.com/2015/06/11/last-one-working

June 11, 2015. After two years of CrossFit, in a noisy, crowded box, watching my sweat drip off my nose and onto the floor – I finally reached my breaking point. It came after 800m of running, 72 thrusters and 69 burpees*. I’d decided to participate in the Music City Box League. After the first round I was completely spent. I was already breaking up the thrusters into two and threes, and I started the second round walking more than running. The other team was far ahead of us and I felt a sinking ...Burpe...

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mcbl.talonthrowdown.com

Music City Box League

2015 MCBL Championship WODs Brought T. June 9, 2015. Written by Jenny Lutkins. All matches will be held at CrossFit Talon this week. The scaled will begin at 8pm. The Rx final will begin approximately at 8:40, with the Scaled final beginning immediately after. Team plaques will be awarded at the end of the Scaled final. The scaled semi-final will be the best of 3 series. Both Rx […]. Week 4 WODs brought to you by Southwe. June 1, 2015. Week 3 WODs Brought To You By Warrior. May 26, 2015. May 20, 2015.

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