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McDougalling

Saturday, April 4, 2009. Can you believe it? Scott is sick.and he bought comfort food. I got up from my nap and found an entire Marie Callendar's Key Lime Pie in the fridge.I even cut a piece for him at his request. But nary a bite passed these oh so stoic lips. Instead, I had some fat free fig newtons. Not exactly perfect, but I'm pretty proud of myself. And, oh, do I love Key Lime Pie. But not that much. Wednesday, April 1, 2009. When a veer becomes a crash. Sunday, March 8, 2009. How could that happen?

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McDougalling | mcdougallingme.blogspot.com Reviews
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Saturday, April 4, 2009. Can you believe it? Scott is sick.and he bought comfort food. I got up from my nap and found an entire Marie Callendar's Key Lime Pie in the fridge.I even cut a piece for him at his request. But nary a bite passed these oh so stoic lips. Instead, I had some fat free fig newtons. Not exactly perfect, but I'm pretty proud of myself. And, oh, do I love Key Lime Pie. But not that much. Wednesday, April 1, 2009. When a veer becomes a crash. Sunday, March 8, 2009. How could that happen?
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1 mcdougalling
2 posted by laurainshasta
3 3 comments
4 2 comments
5 veering off course
6 let's keep controlled
7 status report
8 1 comment
9 reaping the benefits
10 no comments
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mcdougalling,posted by laurainshasta,3 comments,2 comments,veering off course,let's keep controlled,status report,1 comment,reaping the benefits,no comments,eight pounds,cookie lapse,older posts,followers,blog archive,about me,laurainshasta
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McDougalling | mcdougallingme.blogspot.com Reviews

https://mcdougallingme.blogspot.com

Saturday, April 4, 2009. Can you believe it? Scott is sick.and he bought comfort food. I got up from my nap and found an entire Marie Callendar's Key Lime Pie in the fridge.I even cut a piece for him at his request. But nary a bite passed these oh so stoic lips. Instead, I had some fat free fig newtons. Not exactly perfect, but I'm pretty proud of myself. And, oh, do I love Key Lime Pie. But not that much. Wednesday, April 1, 2009. When a veer becomes a crash. Sunday, March 8, 2009. How could that happen?

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mcdougallingme.blogspot.com mcdougallingme.blogspot.com
1

McDougalling: Reaping the benefits

http://www.mcdougallingme.blogspot.com/2009/02/reaping-benefits.html

Thursday, February 19, 2009. I did 5 miles on the treadmill yesterday in 58 minutes. That means 95 percent of the time, I was trotting along, rather than walking. That is momentous for me. I feel lighter, stronger, more energetic. Thank you, Dr. McDougall! Latest cooking adventure.Harira. Lentils, garbanzoes, lots of onion, tomatoes, whole wheat pasta, cinnamon, cumin, turmeric, and ginger. DEE-licious! Subscribe to: Post Comments (Atom). View my complete profile.

2

McDougalling: When a veer becomes a crash...

http://www.mcdougallingme.blogspot.com/2009/04/when-veer-becomes-crash.html

Wednesday, April 1, 2009. When a veer becomes a crash. April 1, 2009 at 7:00 AM. Yowzers, I hear ya babe! April 2, 2009 at 3:50 PM. Hold on to your sense of humor! That will see you through a lot of bumps. Subscribe to: Post Comments (Atom). Can you believe it? When a veer becomes a crash. View my complete profile.

3

McDougalling: Cookie lapse

http://www.mcdougallingme.blogspot.com/2009/01/cookie-lapse.html

Friday, January 30, 2009. I guess one lapse a month is okay. The doc who preceded me last night has quite a sweet tooth. He forgot his cookies. Two crispy, chewy sugar cookies. Two crunchy, sugary oatmeal cookies. Cookies from the hospital cafeteria (therefore, free). They didn't last. I weakened. It's over. I'll have to make sure he puts his things away next time. Subscribe to: Post Comments (Atom). I just keep on rolling along. Ive met my match. View my complete profile.

4

McDougalling: Veering off course

http://www.mcdougallingme.blogspot.com/2009/03/veering-off-course.html

Sunday, March 8, 2009. Time to get true to McDougall again. The past week, I have slipped here and there, finally culminating in the worst behavior yet.Burger King breakfasts twice! How could that happen? Well, however it happened, it is over now. It wasn't even that good. Tonight I'm eating some delicious split pea dal that I made in the crockpot before going to bed. Scott says its the best thing I've ever made. Also, had some McDougall-friendly popcorn and an apple. March 8, 2009 at 8:01 PM.

5

McDougalling: Can you believe it?

http://www.mcdougallingme.blogspot.com/2009/04/can-you-believe-it.html

Saturday, April 4, 2009. Can you believe it? Scott is sick.and he bought comfort food. I got up from my nap and found an entire Marie Callendar's Key Lime Pie in the fridge.I even cut a piece for him at his request. But nary a bite passed these oh so stoic lips. Instead, I had some fat free fig newtons. Not exactly perfect, but I'm pretty proud of myself. And, oh, do I love Key Lime Pie. But not that much. April 4, 2009 at 9:30 AM. You are a good girl. Stay that way! April 4, 2009 at 11:51 PM.

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twosizeshealthier.blogspot.com twosizeshealthier.blogspot.com

Two Sizes Healthier: February 1

http://twosizeshealthier.blogspot.com/2011/02/february-1.html

Tuesday, February 1, 2011. Here it is, February already, and I still have 8 pounds to go. I'm going to try this month to record, faithfully, what I eat throughout the day. Breakfast: 2 slices bacon, 1 fried egg. Lunch: steel cut oats with craisins. Subscribe to: Post Comments (Atom). 0 to 60 in 5 months. Getting Mugged in London- My quest to lose 100 lbs. Review Harley-Davidson Mens Faster Wheel Willie G Skull Black Short Sleeve T-Shirt. Going Green: Leaving a Shallower Footprint. Dreaming on Two Feet.

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Two Sizes Healthier: November 2008

http://twosizeshealthier.blogspot.com/2008_11_01_archive.html

Friday, November 28, 2008. Official weight - 151.5 pounds. Total amount lost - 22.5 pounds - 12.64 %. I think thst is 6.5 pounds since last weigh-in, which is better than my recent behavior deserves. 11.5 pounds to go. Saturday, November 22, 2008. This has been mentioned a couple of times, but it is worth mentioning again! Mama, here is the first phase of my personal requests:. Greasy hamburger rice stuff. Double mocha chocolate cake. That's a start. I will think and get back with you with more! So , how...

twosizeshealthier.blogspot.com twosizeshealthier.blogspot.com

Two Sizes Healthier: Flirting with 150

http://twosizeshealthier.blogspot.com/2011/01/flirting-with-150.html

Friday, January 14, 2011. I was at 149.9 this morning. Ouch. Lunch: baked sweet potato with too much butter (yum). Snack: 1 Christmas nougat, a handful of peanuts. Supper: baked sweet potato with too much butter (yum again). Baked chicken breast with olive oil and lemon pepper. Spinach and salad dressing. The big problem: took the box of wheat thins to bed and munched mindlessly while I read. Bad idea. Subscribe to: Post Comments (Atom). 0 to 60 in 5 months. Going Green: Leaving a Shallower Footprint.

twosizeshealthier.blogspot.com twosizeshealthier.blogspot.com

Two Sizes Healthier: Below 150

http://twosizeshealthier.blogspot.com/2011/01/below-150.html

Thursday, January 13, 2011. Down to 149.7 this morning. Dang. Each time I get below 150 I say that I will never hit the 50s again. Will this be the time that it is true? Sure hope so, aaaand it makes me mad that I got there in the first place. All it takes is completely overindulging during the holidays, folks! What did I eat yesterday? Lunch: small bowl of beans with small piece of cornbread (and I mean really small, all that was left.). Snack: handful of unsalted peanuts and probably 5 or 6 wasabi peas.

twosizeshealthier.blogspot.com twosizeshealthier.blogspot.com

Two Sizes Healthier: March 2009

http://twosizeshealthier.blogspot.com/2009_03_01_archive.html

Tuesday, March 24, 2009. I have got to start taking before and after photos. The girls and I worked so hard on the front flower bed yesterday. There is not a part of me that isn't sore and tired. But the bed is almost ready! Thursday, March 19, 2009. Still hanging at 150. You would think that if eating lots of popcorn and M&Ms packs on the pounds, completely abstaining from said popcorn and M&Ms would have an equal and opposite reaction. But it isn't so. And it ain't right. Thursday, March 12, 2009.

twosizeshealthier.blogspot.com twosizeshealthier.blogspot.com

Two Sizes Healthier: January 2011

http://twosizeshealthier.blogspot.com/2011_01_01_archive.html

Thursday, January 27, 2011. A new project rule is that I also have to record. I bought, which should keep me from slipping things like Doritos into the cart. Our $19 bought us peanut butter, jelly, 1/2 and 1/2 (some things are non-negotiable), potatoes, celery, carrots, eggs, smart balance, onions, and liquid smoke. Our eating out allowance for the month, by the way, is ZERO. This project will last one month, and then I'll reevaluate. Sunday, January 16, 2011. Saturday, January 15, 2011. Baked chicken br...

twosizeshealthier.blogspot.com twosizeshealthier.blogspot.com

Two Sizes Healthier: February 2011

http://twosizeshealthier.blogspot.com/2011_02_01_archive.html

Tuesday, February 1, 2011. Here it is, February already, and I still have 8 pounds to go. I'm going to try this month to record, faithfully, what I eat throughout the day. Breakfast: 2 slices bacon, 1 fried egg. Lunch: steel cut oats with craisins. Subscribe to: Posts (Atom). 0 to 60 in 5 months. Getting Mugged in London- My quest to lose 100 lbs. Going Green: Leaving a Shallower Footprint. Sukey Macbeth's Tea and Regicide. Another Great Lump of Coal. Dreaming on Two Feet. Hell or High Water.

twosizeshealthier.blogspot.com twosizeshealthier.blogspot.com

Two Sizes Healthier: April 2009

http://twosizeshealthier.blogspot.com/2009_04_01_archive.html

Monday, April 27, 2009. 1495 this morning. Not bad, but still going in the wrong direction. I gotta cut out those snacky carbs. I'm guessing I dipped my hand into the chips a dozen times this weekend. No no no no no. Stop. Abrupt subject change. I watched. Last night, and cried at least three times. Now I want to reread the book. Saturday, April 18, 2009. KNEW that scale had to be wrong earlier in the week. Yesterday's reading: 148. Wednesday, April 15, 2009. Saturday, April 4, 2009. 1/2 tsp dried oregano.

twosizeshealthier.blogspot.com twosizeshealthier.blogspot.com

Two Sizes Healthier: May 2009

http://twosizeshealthier.blogspot.com/2009_05_01_archive.html

Thursday, May 28, 2009. I've cut out the crap this week and today my weight is down to 148. D'ya suppose there could be some kind of correlation here? Tuesday, May 26, 2009. Post Memorial Day Weigh In. Still only ONE size healthier. Monday, May 4, 2009. Friday, May 1, 2009. This was not pho, but it was pretty tasty soup, and came together in just minutes. 1/2 package of Chinese noodles. 2 Tbs canola oil. 3 Tbs thinly sliced garlic. 8 cups low-sodium chicken broth. 1 15 oz can diced tomatoes. I added lots...

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McDougalling

Saturday, April 4, 2009. Can you believe it? Scott is sick.and he bought comfort food. I got up from my nap and found an entire Marie Callendar's Key Lime Pie in the fridge.I even cut a piece for him at his request. But nary a bite passed these oh so stoic lips. Instead, I had some fat free fig newtons. Not exactly perfect, but I'm pretty proud of myself. And, oh, do I love Key Lime Pie. But not that much. Wednesday, April 1, 2009. When a veer becomes a crash. Sunday, March 8, 2009. How could that happen?

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