mcmasterdragonboat.ca

McMaster Dragon Boat | Ready Ready!

Skip to primary content. Skip to secondary content. General Guidelines [Beginners Start Here]. What to Eat and Lifestyle. Weekly Update: March 29, 2015. March 30, 2015. MDBC Final Weekly Update for the Off-Water Season. This is the final week of practices before exams, so make the most of it! Practices are running as usual this week. You know what to do: http:/ www. Swag and Jersey Payments. Payments are due THIS THURSDAY (April 2). Payable by cash or cheque to McMaster Dragon Boat Club. March 22, 2015.

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McMaster Dragon Boat | Ready Ready! | mcmasterdragonboat.ca Reviews

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Skip to primary content. Skip to secondary content. General Guidelines [Beginners Start Here]. What to Eat and Lifestyle. Weekly Update: March 29, 2015. March 30, 2015. MDBC Final Weekly Update for the Off-Water Season. This is the final week of practices before exams, so make the most of it! Practices are running as usual this week. You know what to do: http:/ www. Swag and Jersey Payments. Payments are due THIS THURSDAY (April 2). Payable by cash or cheque to McMaster Dragon Boat Club. March 22, 2015.

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6 our program

7 holy mac row

8 holy mac a row ni

9 holy mac attack

10 nutrition

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McMaster Dragon Boat | Ready Ready! | mcmasterdragonboat.ca Reviews

https://mcmasterdragonboat.ca

Skip to primary content. Skip to secondary content. General Guidelines [Beginners Start Here]. What to Eat and Lifestyle. Weekly Update: March 29, 2015. March 30, 2015. MDBC Final Weekly Update for the Off-Water Season. This is the final week of practices before exams, so make the most of it! Practices are running as usual this week. You know what to do: http:/ www. Swag and Jersey Payments. Payments are due THIS THURSDAY (April 2). Payable by cash or cheque to McMaster Dragon Boat Club. March 22, 2015.

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mcmasterdragonboat.ca

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mcmasterdragonboat | McMaster Dragon Boat Club

http://www.mcmasterdragonboat.ca/author/mcmasterdragonboat

McMaster Dragon Boat Club. Skip to primary content. Skip to secondary content. Weekly Update: 4 Oct 2015. October 5, 2015. Here’s your weekly update. A few notes about pool practice. The sign up resets every week, you must sign up again each week. Try to sign up for slots that are less full if possible. If you sign up and do not. Show up, you will be docked. We have limited spots and if you do not show up, you took a spot from someone that could have made it. Practice is as normal! SIGN UP HERE FOR POOL.

2

Body Composition | McMaster Dragon Boat Club

http://www.mcmasterdragonboat.ca/body-composition

McMaster Dragon Boat Club. Skip to primary content. This will be a shorter segment, as there are fewer things to say about this. There are a few known scales that try to classify a person’s health based on their body composition. BMI (Body Mass Index). DO NOT TRUST THIS SCALE. IT TELLS YOU NOTHING. FFMI (Fat Free Mass Index). Waist to Hip Ratio. So which scale should I trust? None of them in my opinion. The best indication of good health, is to see your doctor. As long as your bloodwork is ok, yo...

3

Nutrition | McMaster Dragon Boat Club

http://www.mcmasterdragonboat.ca/nutrition

McMaster Dragon Boat Club. Skip to primary content. Nutrition, the basis for fitness, health, and your body. Read the following articles to learn about bringing your hard work in calisthenics, the Pulse, the pool, and most importantly, the boat, to fruition. What To Eat and Lifestyle. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. Proudly powered by WordPress.

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What to Eat and Lifestyle | McMaster Dragon Boat Club

http://www.mcmasterdragonboat.ca/what-to-eat-and-lifestyle

McMaster Dragon Boat Club. Skip to primary content. What to Eat and Lifestyle. So for this part of this nutrition series, I’ll talk about whole wheat, organic, free range, non-GMO and whole foods. As well as how they compare to your normal cheap foods. Doesn’t make sense to me. Buying organic, often leads us (as students) to cheap out on things that actually matter, like more vegetables, more lean meat or healthier snacks. Why not use that money in order to buy foods that will help you, rather th...I’ll ...

5

Supplements | McMaster Dragon Boat Club

http://www.mcmasterdragonboat.ca/supplements

McMaster Dragon Boat Club. Skip to primary content. This portion of the nutrition guide will cover supplements. I’ll. Separate them into three different categories: the good , the meh , and the ugly . I’m basing this according to what I think. Some may disagree with me, and that’s. Fine Also note: I’m not going to go into the sciency stuff here since everyone’s. Background is a little different. So here goes! Omega 3 fatty acids. Whether it be an isolate, concentrate, blend or anything else. This pop...

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McMaster Dragon Boat | Ready Ready!

Skip to primary content. Skip to secondary content. General Guidelines [Beginners Start Here]. What to Eat and Lifestyle. Weekly Update: March 29, 2015. March 30, 2015. MDBC Final Weekly Update for the Off-Water Season. This is the final week of practices before exams, so make the most of it! Practices are running as usual this week. You know what to do: http:/ www. Swag and Jersey Payments. Payments are due THIS THURSDAY (April 2). Payable by cash or cheque to McMaster Dragon Boat Club. March 22, 2015.

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