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Fat to Fit Blog

Fat to Fit Blog. February 7, 2013. I know it’s been a long time since I last posted. Never fear! I’ve continued on my Weight Loss plans since my last post and have had great success. When I last posted I was 226.4, as of my last weigh in I’m now at 208! That’s 18.4 pounds in 11.5 weeks or 1.6 pounds per week. I feel pretty good about these results given there were several holidays mixed in. As far as workouts go:. Right now I exercise 4 days per week. Wed: 30 minute jogging/walk. That’s it for now! IR...

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Fat to Fit Blog | mcrow.wordpress.com Reviews

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Fat to Fit Blog. February 7, 2013. I know it’s been a long time since I last posted. Never fear! I’ve continued on my Weight Loss plans since my last post and have had great success. When I last posted I was 226.4, as of my last weigh in I’m now at 208! That’s 18.4 pounds in 11.5 weeks or 1.6 pounds per week. I feel pretty good about these results given there were several holidays mixed in. As far as workouts go:. Right now I exercise 4 days per week. Wed: 30 minute jogging/walk. That’s it for now! I&#82...

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Fat to Fit Blog | mcrow.wordpress.com Reviews

https://mcrow.wordpress.com

Fat to Fit Blog. February 7, 2013. I know it’s been a long time since I last posted. Never fear! I’ve continued on my Weight Loss plans since my last post and have had great success. When I last posted I was 226.4, as of my last weigh in I’m now at 208! That’s 18.4 pounds in 11.5 weeks or 1.6 pounds per week. I feel pretty good about these results given there were several holidays mixed in. As far as workouts go:. Right now I exercise 4 days per week. Wed: 30 minute jogging/walk. That’s it for now! I&#82...

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mcrow.wordpress.com

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Checking in. | Fat to Fit Blog

https://mcrow.wordpress.com/2013/02/07/checking-in-2

Fat to Fit Blog. February 7, 2013. I know it’s been a long time since I last posted. Never fear! I’ve continued on my Weight Loss plans since my last post and have had great success. When I last posted I was 226.4, as of my last weigh in I’m now at 208! That’s 18.4 pounds in 11.5 weeks or 1.6 pounds per week. I feel pretty good about these results given there were several holidays mixed in. As far as workouts go:. Right now I exercise 4 days per week. Wed: 30 minute jogging/walk. That’s it for now! Addre...

2

Down 2.2 Pounds in 1 day | Fat to Fit Blog

https://mcrow.wordpress.com/2012/11/08/down-2-2-pounds-in-1-day

Fat to Fit Blog. November 8, 2012. Down 2.2 Pounds in 1 day. I got on the scale this morning and was down 2.2 pounds which I assume is mostly water weight as I was eating pretty high carb and sodium before starting my new program. Right now I’m sticking to a firm 1800 calories net, per day. I’m shooting for 25% protein. Have a set of these coming soon:. Mine will be 50’s though. Will post a a review when I get them. Laquo; Previous post. Next post ». Leave a Reply Cancel reply. Enter your comment here.

3

Well I melted down a bit | Fat to Fit Blog

https://mcrow.wordpress.com/2012/11/07/well-i-melted-down-a-bit

Fat to Fit Blog. November 7, 2012. Well I melted down a bit. I gained back about 5 pounds in the last few weeks. However, I’m back on my program now hopefully for good and until I reach and maintain my goals. Look for updated “starting” pictures soon. Laquo; Previous post. Next post ». Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are what you think.

4

Progress | Fat to Fit Blog

https://mcrow.wordpress.com/progress

Fat to Fit Blog. Chest: 45.5/41.5 (-4.0). Arms: 14.0/13.5 (-0.5). Hips: 48.0/44.75(-3.25). Waist: 47.5/41.5 (-6.0). Thighs: 28.0/27.0 (-1.0). Calves: 18.5/17.0 (-1.5). Forearms: 12.0/11.0 (-1.0). Shoulders: 50.5/48.5 (-2.0). Neck: 17.5/15.75 (-1.75). Lifts (1RM Start/Current): Bench Press: 180/220. Lying Triceps Ext: 70/80. 2 responses to “Progress”. May 20, 2012 at 7:35 am. Best of luck on your journey, mate. Reach out if you have any questions. May 20, 2012 at 10:07 am. Leave a Reply Cancel reply.

5

Two weeks in, Thanksgiving Looming | Fat to Fit Blog

https://mcrow.wordpress.com/2012/11/18/two-weeks-in-thanksgiving-looming

Fat to Fit Blog. November 18, 2012. Two weeks in, Thanksgiving Looming. I’ve been at it for about two weeks now and down a 4.4 pounds from my initial weight. I seem to be holding some extra water weight the last few days. Weight ballooned from 224 to 226.8 over two days while I know I was in a deficit. I guess we’ll see how it shakes out come official weigh in day on Wed. Laquo; Previous post. Next post ». Leave a Reply Cancel reply. Enter your comment here. Address never made public). Fat to Fit Blog.

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Fat to Fit Blog

Fat to Fit Blog. February 7, 2013. I know it’s been a long time since I last posted. Never fear! I’ve continued on my Weight Loss plans since my last post and have had great success. When I last posted I was 226.4, as of my last weigh in I’m now at 208! That’s 18.4 pounds in 11.5 weeks or 1.6 pounds per week. I feel pretty good about these results given there were several holidays mixed in. As far as workouts go:. Right now I exercise 4 days per week. Wed: 30 minute jogging/walk. That’s it for now! I&#82...

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