mcttriathlon.blogspot.com
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matthewfrancisgawors.blogspot.com
The Gawors: January 2012
http://matthewfrancisgawors.blogspot.com/2012_01_01_archive.html
Triathlon Training, Health and Wellness, Life Experience.ENJOY! Thursday, January 5, 2012. What does a Triathlete eat after a Tempo Endurance Ride? So what DOES a triathlete eat for Breakfast after a 2 Hour Tempo Endurance Ride? The Answer: Healthy Calories. That's all there is to it. Just pack healthy calories. After burning close to 2000 calories the body needs to repair itself through energy consumed from healthy (and as much as possible, unprocessed) foods. 1/8 Cup Almonds (cupped hand). Milk contain...
matthewfrancisgawors.blogspot.com
The Gawors: July 2012
http://matthewfrancisgawors.blogspot.com/2012_07_01_archive.html
Triathlon Training, Health and Wellness, Life Experience.ENJOY! Wednesday, July 25, 2012. Athletic Enhancement - Legalized Doping? Sign-Up for Updates : The Gawors. Effects of Caffeine in Athletic Performance. But what about caffeine use in athletic performance? Can it be used efficiently? Is it a necessity? Is the use That effective? Yes, Yes, and YES! Major studies have been done on the effects of caffeine on athletic performance and these are some results from Active.com:. Caffeine can not only be an ...
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Get more mileage out of your transportation budget. Let our dedicated fleets take you further without the liability or added capital expenditures. Superior service from a single point of contact. We know that getting your freight from Point A to Point B isn't as easy as it sounds. From load tendering to warehousing, we'll handle it all. No sweat delivery of your temperature-sensitive goods. Request a Rate Quote. Making All The Right Connections. We are committed to doing whatever it takes to meet our cli...
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