mcwopski-100pounds.blogspot.com

100 Pounds

Sunday, December 9, 2012. Big Changes, Little Changes. Well, I've made a small change in my life; I've eliminated wheat from my diet. This wasn't as easy as I thought it was going to be. Wheat is, literally,. Pizza, bread, donuts, pasta, and pastries are just the obvious ones. It's also in salad dressing, chocolate and a myriad of other non-bread items. It's used as filler, flavor enhancer, and binder in processed foods. Next step: back to Crossfit, if they'll have me. Wednesday, October 17, 2012. The fr...

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100 Pounds | mcwopski-100pounds.blogspot.com Reviews

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Sunday, December 9, 2012. Big Changes, Little Changes. Well, I've made a small change in my life; I've eliminated wheat from my diet. This wasn't as easy as I thought it was going to be. Wheat is, literally,. Pizza, bread, donuts, pasta, and pastries are just the obvious ones. It's also in salad dressing, chocolate and a myriad of other non-bread items. It's used as filler, flavor enhancer, and binder in processed foods. Next step: back to Crossfit, if they'll have me. Wednesday, October 17, 2012. The fr...

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100 Pounds | mcwopski-100pounds.blogspot.com Reviews

https://mcwopski-100pounds.blogspot.com

Sunday, December 9, 2012. Big Changes, Little Changes. Well, I've made a small change in my life; I've eliminated wheat from my diet. This wasn't as easy as I thought it was going to be. Wheat is, literally,. Pizza, bread, donuts, pasta, and pastries are just the obvious ones. It's also in salad dressing, chocolate and a myriad of other non-bread items. It's used as filler, flavor enhancer, and binder in processed foods. Next step: back to Crossfit, if they'll have me. Wednesday, October 17, 2012. The fr...

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mcwopski-100pounds.blogspot.com

1

100 Pounds: SUCCESS!!!

http://mcwopski-100pounds.blogspot.com/2012/02/success.html

Thursday, February 16, 2012. I am quickly becoming a Crossfit Addict. Subscribe to: Post Comments (Atom). Bahr Chiropractic Wellness Center. Mom, Crossfitter, Someone who's Awesome. To My Crossfit Family. Muddling my way through the lower financial strata. View my complete profile. Simple template. Template images by luoman.

2

100 Pounds: To My Crossfit Family

http://mcwopski-100pounds.blogspot.com/2012/02/to-my-crossfit-family.html

Saturday, February 25, 2012. To My Crossfit Family. On February 20, 2012, my Mother went home to be with Our Savior. She went peacefully in her sleep, which is exactly how she wanted to go. She also had a heart as big as all outdoors. I don't know how many Thanksgiving holidays involved setting a place at our table for someone that had no family or was too far from home to enjoy the holiday with their own family. It was never a question of 'if', just 'how many? March 13, 2012 at 3:31 PM.

3

100 Pounds: February 2012

http://mcwopski-100pounds.blogspot.com/2012_02_01_archive.html

Saturday, February 25, 2012. To My Crossfit Family. On February 20, 2012, my Mother went home to be with Our Savior. She went peacefully in her sleep, which is exactly how she wanted to go. She also had a heart as big as all outdoors. I don't know how many Thanksgiving holidays involved setting a place at our table for someone that had no family or was too far from home to enjoy the holiday with their own family. It was never a question of 'if', just 'how many? Thursday, February 16, 2012.

4

100 Pounds: April 2012

http://mcwopski-100pounds.blogspot.com/2012_04_01_archive.html

Friday, April 6, 2012. Progress, sweet progress. I had to go get weighed in yesterday for insurance purposes. It turns out that I have lost TWENTY THREE POUNDS since I started this process. Now, I have to admit; I have feared the scale and what it might tell me, but this was unavoidable and the results were inspiring. Subscribe to: Posts (Atom). Bahr Chiropractic Wellness Center. Mom, Crossfitter, Someone who's Awesome. Progress, sweet progress. Muddling my way through the lower financial strata.

5

100 Pounds: Regression, Depression, and Planning the Next Session.

http://mcwopski-100pounds.blogspot.com/2012/10/regression-depression-and-planning-next.html

Wednesday, October 17, 2012. Regression, Depression, and Planning the Next Session. As I write this, I am lying on a bed at the Black Hills Regional Sleep Center with a tube sticking up my nose. Later, I get the joy of having some sort of adhesive goop slathered all over my head and then wires will be attached, so that my brain activity can be monitored. October 21, 2012 at 1:29 AM. October 29, 2012 at 8:01 PM. One day at a time,one meal at a time,one workout at a time,the results will follow. Regression...

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mcwopski-100pounds.blogspot.com

100 Pounds

Sunday, December 9, 2012. Big Changes, Little Changes. Well, I've made a small change in my life; I've eliminated wheat from my diet. This wasn't as easy as I thought it was going to be. Wheat is, literally,. Pizza, bread, donuts, pasta, and pastries are just the obvious ones. It's also in salad dressing, chocolate and a myriad of other non-bread items. It's used as filler, flavor enhancer, and binder in processed foods. Next step: back to Crossfit, if they'll have me. Wednesday, October 17, 2012. The fr...

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