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Saturday, June 14, 2014. Bacon-Superfood-or Death on a Plate? There is a revolution going on in the world of Nutrition. Foods like eggs that were considered dangerous a few years ago are now considered healthy. Saturated fat was declared “the fast lane to a heart attack”. That theory also seems to have been disproven. So what’s the deal with bacon? Is bacon really as bad as they say? Well let’s look at the health issues one at a time and see where it stacks up. Health issue #1: Bacon is full of Fat.

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Saturday, June 14, 2014. Bacon-Superfood-or Death on a Plate? There is a revolution going on in the world of Nutrition. Foods like eggs that were considered dangerous a few years ago are now considered healthy. Saturated fat was declared “the fast lane to a heart attack”. That theory also seems to have been disproven. So what’s the deal with bacon? Is bacon really as bad as they say? Well let’s look at the health issues one at a time and see where it stacks up. Health issue #1: Bacon is full of Fat.

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MDfitness Health Watch | mdfitnesshealthwatch.blogspot.com Reviews

https://mdfitnesshealthwatch.blogspot.com

Saturday, June 14, 2014. Bacon-Superfood-or Death on a Plate? There is a revolution going on in the world of Nutrition. Foods like eggs that were considered dangerous a few years ago are now considered healthy. Saturated fat was declared “the fast lane to a heart attack”. That theory also seems to have been disproven. So what’s the deal with bacon? Is bacon really as bad as they say? Well let’s look at the health issues one at a time and see where it stacks up. Health issue #1: Bacon is full of Fat.

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mdfitnesshealthwatch.blogspot.com

1

MDfitness Health Watch: July 2013

http://www.mdfitnesshealthwatch.blogspot.com/2013_07_01_archive.html

Monday, July 29, 2013. Health is All Around Us. We all want to be healthy. So why do we constantly fail at diets and extreme workouts? Here are my 10 favorites:. Take the stairs and not the elevator. Switch from a large coffee with cream and sugar to a small latte lite or just put nonfat milk in your coffee instead of cream. Replace your dinner carb (i.e. potato, rice or pasta) with a second side of veggies. Use cooking spray instead of oil and butter can cut 100 calories or more from your dish. Gaining ...

2

MDfitness Health Watch: 5 Reasons To Exercise As A Couple

http://www.mdfitnesshealthwatch.blogspot.com/2014/02/5-reasons-to-exercise-as-couple.html

Friday, February 14, 2014. 5 Reasons To Exercise As A Couple. Remember when you first met the person of your dreams? Spending more quality time together:. Time is a commodity that there is never enough of. The more quality time you spend together the healthier the relationship. Studies have proved this over and over. It doesn’t mean you have to do exactly the same workout, just do it at the same time and place. And remember, a bike ride or evening walk counts as quality exercise time. Exercise has been s...

3

MDfitness Health Watch: February 2014

http://www.mdfitnesshealthwatch.blogspot.com/2014_02_01_archive.html

Friday, February 14, 2014. 5 Reasons To Exercise As A Couple. Remember when you first met the person of your dreams? Spending more quality time together:. Time is a commodity that there is never enough of. The more quality time you spend together the healthier the relationship. Studies have proved this over and over. It doesn’t mean you have to do exactly the same workout, just do it at the same time and place. And remember, a bike ride or evening walk counts as quality exercise time. Exercise has been s...

4

MDfitness Health Watch: Eating Fat Doesn't Make You Fat

http://www.mdfitnesshealthwatch.blogspot.com/2014/04/eating-fat-doesnt-make-you-fat.html

Monday, April 7, 2014. Eating Fat Doesn't Make You Fat. That theory is the focus of a recent article in the journal Annals of Internal Medicine. Whether measured in the bloodstream or as a component of diet, total saturated fatty acid was not linked to coronary disease risk. Omega-3 and omega-6 supplements to diets had no benefit in reducing risk of coronary disease. Trans fats, found mostly in processed foods, resulted in a 16 % increased risk for heart disease. This is important research for several re...

5

MDfitness Health Watch: Bacon-Superfood-or Death on a Plate?

http://www.mdfitnesshealthwatch.blogspot.com/2014/06/bacon-superfood-or-death-on-plate.html

Saturday, June 14, 2014. Bacon-Superfood-or Death on a Plate? There is a revolution going on in the world of Nutrition. Foods like eggs that were considered dangerous a few years ago are now considered healthy. Saturated fat was declared “the fast lane to a heart attack”. That theory also seems to have been disproven. So what’s the deal with bacon? Is bacon really as bad as they say? Well let’s look at the health issues one at a time and see where it stacks up. Health issue #1: Bacon is full of Fat.

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MDfitness, The Doctor's Workout - the prescription for transforming your life!

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Supporting the Fight Against Cancer. Life is complicated enough being healthy and fit doesn’t have to be! Finding the right full body workout for you and staying motivated. Now that you've found The Doctor's Workout, get daily motivation from the MDfitness Community. Our community was created just for you, to cheer you on and encourage you every step of the way. Our Facebook page. Will inspire you to stick with the program and keep you on track. MDfitness, The Doctor's Workout 1-855-85-MDFIT (63348).

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mdfitnesshealthwatch.blogspot.com

MDfitness Health Watch

Saturday, June 14, 2014. Bacon-Superfood-or Death on a Plate? There is a revolution going on in the world of Nutrition. Foods like eggs that were considered dangerous a few years ago are now considered healthy. Saturated fat was declared “the fast lane to a heart attack”. That theory also seems to have been disproven. So what’s the deal with bacon? Is bacon really as bad as they say? Well let’s look at the health issues one at a time and see where it stacks up. Health issue #1: Bacon is full of Fat.

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Eat And Be Fit

Saturday, June 20, 2015. My New Orleans inspired. Shrimp recipe comes with a disclaimer."You WILL be licking the sauce off your fingers"…. It is crazy good! Wednesday, June 17, 2015. Zucchini and Corn Sauté. Recipe Link: http:/ eatandbefit.com/. This is a quick and healthy summery side that pairs perfectly with grilled chicken or fish! Sunday, June 14, 2015. Skillet Sausage and Pepper Pasta. Recipe Link: http:/ eatandbefit.com/. Ready in 30 minutes. Phenomenal flavors. Enough said. Saturday, June 13, 2015.

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This homepage is boring stuff about me and why this site exists. To start learning about fitness and the science behind it start at the blog. I, like many of you, was frustrated with trying to diet and work out without making any progress. Rallying up motivation, going through the motions, sticking to it for as long as I could but still not seeing results . After explaining it 1 on 1 to 20-30 people I decided it was time to make it easier share. Here's a link to the video. Me after 6 months.

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A Physician's Guide to Fitness and Health. How to Avoid Getting Cancer. July 21, 2015. In the United States in 2013, cancer claimed 584,881 lives, accounting for 22.5% of U.S. deaths. Over half of these deaths were attributed to just a few cancer types, including lung cancer, colon cancer, breast cancer, pancreas cancer, and prostate cancer. Fly Fishing, Fitness, and Health. July 16, 2015. It was truly the blind leading the blind. After a few hours without success, we switched to another spot known as th...

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