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Health And Wellness Blog | Healthy living Food
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Health and Wellness: December 2011. This blog is about health living and healthy eating to balance both mind and body. Tuesday, December 27, 2011. How Can An Apple A Day Keeps You Healthy. We have all heard about the benefits associated with apples and most of us relish its refreshing, unique flavor but how many among us really know what makes apples such a recommended fruit or dietary item? Apples Keep You Smarter, Even in Old Age. Apples: Nature’s Own Anti-Cancer Solution. Posted by rebecca nolen.
healthwellnessdiary.blogspot.com
Health And Wellness Blog | Healthy living Food
http://healthwellnessdiary.blogspot.com/2012/12/dont-let-wintertime-hamper-your-workout.html
Health and Wellness: Don't Let The Wintertime Hamper Your Workout Schedule! This blog is about health living and healthy eating to balance both mind and body. Monday, December 17, 2012. Don't Let The Wintertime Hamper Your Workout Schedule! Wear the Right Clothes. Longer Warm Up Session. In the winter, your body sacrifices some blood flow to your limbs so that your core will stay warm. You may discover that it takes you longer to hit your usual running pace in the winter. Avoid this issue by prol...Runni...
healthwellnessdiary.blogspot.com
Health And Wellness Blog | Healthy living Food
http://healthwellnessdiary.blogspot.com/2012_01_01_archive.html
Health and Wellness: January 2012. This blog is about health living and healthy eating to balance both mind and body. Tuesday, January 10, 2012. Detoxifies yourself by organic fruits and veggies. Are you recently overindulged? Feeling a bit sluggish? Feeling like you have put-on weight and not able to reduce it? Or just not looking your best? It could be that your body is in need of a detox. If you have recently been overindulging in fatty foods and alcohol, adding some steamed globe artichoke leaves to ...
healthwellnessdiary.blogspot.com
Health And Wellness Blog | Healthy living Food
http://healthwellnessdiary.blogspot.com/2012_09_01_archive.html
Health and Wellness: September 2012. This blog is about health living and healthy eating to balance both mind and body. Friday, September 28, 2012. A Food Database Can Hold the Key to Weight Loss. Everyone who’s ever been overweight is familiar with the desire to find a quick fix for your weight problem. You can lose weight with your mobile food diary. Once you understand how your body loses weight, it becomes easy to use your mobile food journal. To implement that weight loss plan. You can carefully...
healthwellnessdiary.blogspot.com
Health And Wellness Blog | Healthy living Food
http://healthwellnessdiary.blogspot.com/2012_08_01_archive.html
Health and Wellness: August 2012. This blog is about health living and healthy eating to balance both mind and body. Friday, August 24, 2012. Life is busy. Sometimes, it’s too busy to exercise. However, getting in a short workout is better than no workout at all. This 20-minute interval workout is an effective tool to lose weight and relieve stress. Here's a sample workout. Warm-up for 4 minutes (walk to easy jog). 20 seconds: Jumping jacks. Interval beyond 20 seconds. Or, you can add more intervals ...
healthwellnessdiary.blogspot.com
Health And Wellness Blog | Healthy living Food
http://healthwellnessdiary.blogspot.com/2012_11_01_archive.html
Health and Wellness: November 2012. This blog is about health living and healthy eating to balance both mind and body. Saturday, November 24, 2012. Eat Your Way to a Healthy Heart. We all want to live a long, happy, healthy life. We all know that heart health is important. However, so many of us still fail to reform our bad eating habits to improve our longevity. The heart is a complex system," says Dr. Mozaffarin. "It cannot continue to function without proper care.". Try to eat at least eight servings ...
healthwellnessdiary.blogspot.com
Health And Wellness Blog | Healthy living Food
http://healthwellnessdiary.blogspot.com/2012_03_01_archive.html
Health and Wellness: March 2012. This blog is about health living and healthy eating to balance both mind and body. Wednesday, March 28, 2012. Living a Healthier Lifestyle. Food, Drink and Other Substances. You will find that many insurers will raise their premiums for smokers and heavy drinkers as these activities have such a profound effect on your life expectancy. Posted by rebecca nolen. Tuesday, March 27, 2012. Mind Power Techniques to Succeed in Life. Maybe they are hugely successful at work, or se...
healthwellnessdiary.blogspot.com
Health And Wellness Blog | Healthy living Food
http://healthwellnessdiary.blogspot.com/2012/12/not-all-salts-are-created-equal.html
Health and Wellness: Not All Salts Are Created Equal. This blog is about health living and healthy eating to balance both mind and body. Saturday, December 1, 2012. Not All Salts Are Created Equal. A logical question would then be: how does the. Tell if salt is processed or natural? It’s fairly simple; all salt that is white has been. Http:/ www.realsalt.com. Aileen Stewart is the award winning author of Fern Valley - A Collection of Short Stories. Posted by rebecca nolen. Subscribe to Health and Wellnes...
healthwellnessdiary.blogspot.com
Health And Wellness Blog | Healthy living Food
http://healthwellnessdiary.blogspot.com/2012_02_01_archive.html
Health and Wellness: February 2012. This blog is about health living and healthy eating to balance both mind and body. Tuesday, February 28, 2012. Use whole food for better health. First question that came to our mind is what is whole food? Whole food is better than processed food. Read more: Micronet Dynamic systems. Posted by rebecca nolen. Wednesday, February 15, 2012. LEMON POPPY SEED MUFFINS. 1/2 cup plus 2-teaspoons sugar. 2 tablespoons poppy seeds. 2 teaspoons baking powder. 1 cup 1-percent milk.
