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Me and Slimming

Friday, July 27, 2012. PERS 2012 - week 1. Before ni ckp berat 92.1kg. tp seminggu nak start PERS. sy buat adegan makan2. hehehe. so berat terkini ialah. Kah kah. gengster nyah. silap pakai baju lah. tak polah. ni je ade. Saya harap. berat 95.5 kg tak berpanjangan. sy very sure tu just lemak sy blom sempat mentepukan dalam diri sy. Diet natural ye sepanjang PERS 2. no product2. tp kalo Alpha Lipid keluargakan perisa asam pedas sy akan bli. ekekekek. Ok selamat memfollow sy kembali. Links to this post.

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Friday, July 27, 2012. PERS 2012 - week 1. Before ni ckp berat 92.1kg. tp seminggu nak start PERS. sy buat adegan makan2. hehehe. so berat terkini ialah. Kah kah. gengster nyah. silap pakai baju lah. tak polah. ni je ade. Saya harap. berat 95.5 kg tak berpanjangan. sy very sure tu just lemak sy blom sempat mentepukan dalam diri sy. Diet natural ye sepanjang PERS 2. no product2. tp kalo Alpha Lipid keluargakan perisa asam pedas sy akan bli. ekekekek. Ok selamat memfollow sy kembali. Links to this post.

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Me and Slimming | meandslimming.blogspot.com Reviews

https://meandslimming.blogspot.com

Friday, July 27, 2012. PERS 2012 - week 1. Before ni ckp berat 92.1kg. tp seminggu nak start PERS. sy buat adegan makan2. hehehe. so berat terkini ialah. Kah kah. gengster nyah. silap pakai baju lah. tak polah. ni je ade. Saya harap. berat 95.5 kg tak berpanjangan. sy very sure tu just lemak sy blom sempat mentepukan dalam diri sy. Diet natural ye sepanjang PERS 2. no product2. tp kalo Alpha Lipid keluargakan perisa asam pedas sy akan bli. ekekekek. Ok selamat memfollow sy kembali. Links to this post.

INTERNAL PAGES

meandslimming.blogspot.com

1

Me and Slimming: PERS 2012

http://meandslimming.blogspot.com/2012/07/pers-2012_27.html

Friday, July 27, 2012. PERS 2 . adalah kebangkitan dari PERS 1 thn lepas. hehe yek yek je ayat aku nih. tiba2 semangat waja dtg utk mengelolakan kesinambungan contest diet thn lepas Program Edisi Syawal and Ramadhan (PERS). Tahun lepas Puan Nadia ( http:/ www.misinadia.blogspot.com/. Thn ni. kami bergabung dalam mukabuku. Ermmm kontest telah di tutup. kalo nak .insyaallah tahun depan. :). Jika ya, silahkan kunjungi website ini www.kumpulbagi.com untuk info selengkapnya. October 17, 2015 at 2:54 AM. Mesti...

2

Me and Slimming: PERS Week 9

http://meandslimming.blogspot.com/2011/09/pers-week-9.html

Monday, September 26, 2011. Last week sy telah menyeskip posting, sebab tarak mood. tp sy dah bgtau Puan Nadia. dia bagi saya penalty 2.5 point terus katanya. haha acah jeh. berape ek last week? Ok ok berat yg meluat seperti dibawah. Si tuan putri kiUt. Saya gak semakinn gebussss.adoii la. September 26, 2011 at 1:15 PM. September 26, 2011 at 1:34 PM. September 26, 2011 at 9:56 PM. Subscribe to: Post Comments (Atom). Created by MyFitnessPal - Free Calorie Counter. PERS 2012 - week 1. BIGGER THAN BIG LOSER.

3

Me and Slimming: July 2011

http://meandslimming.blogspot.com/2011_07_01_archive.html

Wednesday, July 27, 2011. PERS : Entry Pendaftaran. Assalamualaikum. akhirnya rajin jugak nak buat homework nie.(rajin kopipes dari member. ni Aullea punyer kite bg gubah lirik k). Bulan Ramadhan dan Syawal ni sy akan join PERS. Wahhhh.macam tu la semangat kami-kami ni nak berdiet. dengan harapan raya nanti berat xde lah naik mencanak. Untuk entry kali ni, sy nak buat PENDAFTARAN. Contest PERS (Program Edisi Ramadhan Syawal). Tujuan masuk contest PERS? 965 kg lalalalalalalalalala. hormone unbalanced.

4

Me and Slimming: April 2012

http://meandslimming.blogspot.com/2012_04_01_archive.html

Friday, April 20, 2012. Selamat tghari. as promises. day10 of lishou i will update my weight. rase tk syok plak tk amek pic awal2 at day1 of lishou. tapi tk pe. utk day10 sy ambil gambar. dah sy guna scale kat tmpat keje. utk timbang brg punyalagik. heheheh. kat umh cam tak percy sgtlah. kejap ok kejap tk ok even it digital. lama sgt dh. Ok last 10days. my mweight was 99.9 kg yes tak tipu. tk kuar pon no 100 aritu hehehe. so after 10day. my weight now as below. chachingggg. Links to this post. 11 April 2...

5

Me and Slimming: Lishou .. the beginning....

http://meandslimming.blogspot.com/2012/04/lishou-beginning.html

Friday, April 13, 2012. Lishou . the beginning. It's me now a day. acam. ade kebesaran tak. yaaaa. sudah tentu. not official berat aku dah naik ke 99.9kg. senang cite RM100 eh. 100kg. 1st time in my life. 2011 rase cam looser jek. fed up. siap close blog ni. time aku taip pon aku lom open pada sape2 lagik. Aku perlu dptkan berat b4 aku . berat b4 pregnant thn 2009 iaitu 86kg. tp aku rase 90kg pon dh memadai time utk jumpa doctor nnt. Ok lah. cau cin cau. Subscribe to: Post Comments (Atom). Mesti awak2 yg...

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exerciseholic.blogspot.com

ExErCiSeHoLiC: Atkins oh Atkins

http://exerciseholic.blogspot.com/2012/03/atkins-oh-atkins.html

A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Friday, March 2, 2012. 14 days to finish the induction. =). Subscribe to: Post Comments (Atom). View my complete profile. Ms Keli Weight Loss. 07/02/10 - 87.8 kg. 28/10/11 - 83.5 kg. 04/11/11 - 79.6 kg. 11/2/12 - 79.5 kg (30.o/42.5). 18/2/12 - 78.1 kg (29.5/42.5). 25/2/12 - 77.5 kg. 16/3/12 - 75.5 kg. 23/3/12 - 77.3 kg. 10/4/12 - 76.9 kg. 5K and Half Marathon TrAiNiNg ReCoRdS. 11/2 = 40:45 seconds. 13/2 = 40:25 seconds. 15/2 = 39:51 seconds. 23/2 = 38:31 seconds.

exerciseholic.blogspot.com

ExErCiSeHoLiC: Fasting and half marathon training again

http://exerciseholic.blogspot.com/2012/02/fasting-and-half-marathon-training.html

A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Thursday, February 16, 2012. Fasting and half marathon training again. Hari ni aku berpuasa. But yet training must go on. Bukan apa kalau nak tunggu 2 minggu puasa nazar ni habis baru nak training memang tak cukup masa dah for the Half Marathon. Sorry to make big fuse out of the Half Marathon, but to be truth at this point of time finishing the Half Marathon tends to bother me more than my weight issue. Ingatkan I couldn't do better than my record last two days&#...

exerciseholic.blogspot.com

ExErCiSeHoLiC: Very first training for Half Marathon

http://exerciseholic.blogspot.com/2012/02/very-first-training-for-half-marathon.html

A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Tuesday, February 14, 2012. Very first training for Half Marathon. I was thinking about it almost every seconds. And most of the time I end up feeling that I have made such a huge mistake. I'm never a runner. I'm not even a jogger. I will be kicked out in the first 15 minutes of the marathon. These lines keep playing in my mind. Ok stop whining already! Kalau layan feeling ni.memang duk complain je 24 jam. Yes, surprisingly. These are my shameful records:. 18/2/1...

exerciseholic.blogspot.com

ExErCiSeHoLiC: What the heck is Half Marathon?

http://exerciseholic.blogspot.com/2012/02/what-heck-is-half-marathon.html

A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Saturday, February 18, 2012. What the heck is Half Marathon? Half Marathon adalah setengah daripada Full Marathon lah. Ok itu literal answer. Dalam erti kata yang lebih kompleks kalau Marathon adalah road running event of 42km (26 miles) distance maka Half Marathon adalah road running for about 21 km (13 miles). So biasanya orang join Half Marathon adalah untuk persediaan bagi Full Marathon or just for competitiveness edge lah kan. Rules and regulation setiap Hal...

exerciseholic.blogspot.com

ExErCiSeHoLiC: April 2012

http://exerciseholic.blogspot.com/2012_04_01_archive.html

A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Saturday, April 14, 2012. 5 Days to Canberra Half Marathon. Remember the Half Marathon that I registered for 2 months back? Yeah it's now around the corner. 5 days to go and I will be able to figure out whether I walk my talk or simply full of hot air. I have been doing as much training as I could (or 'as I feel like doing' precisely ). Honestly, I was determined at first and ran 5km three times a week for the first two week. Subscribe to: Posts (Atom). 18/2/12 -...

exerciseholic.blogspot.com

ExErCiSeHoLiC: February 2012

http://exerciseholic.blogspot.com/2012_02_01_archive.html

A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Monday, February 27, 2012. For the next 19 days I will be doing Atkins again. :) Actually looking forward to something special after the next 19 days. Not the big day. Not yet. Thank god I still have at least 8 months to play around before the wedding. But this time lets just give it a 19 days as for the beginning. I will be happy if I can lose 6 or 7? 1) Atkins food price. 2) Food contribute to constipation. 3) Lack of sugar or carbo leave me fatigue. After few ...

exerciseholic.blogspot.com

ExErCiSeHoLiC: October 2011

http://exerciseholic.blogspot.com/2011_10_01_archive.html

A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Saturday, October 29, 2011. Tembikai 2 slices (60). Mushroom 1 mangkuk (60). Total eat: 631 (too little). Walk while working for 5 hours (1000). Total burned : 1000. Calories deficit: 1600(BMR)-600(earn) 1000(throw)= 2000 calories. Telur goreng 2 biji (120). Tomato 2 biji (60). Thread Mill 1 hour (500). Steps 700 steps (200). Calories deficit: 1600(BMR)-880(earn) 1110(throw) = 1830 calories. Nak start diet balik. Lepas dah lame tak hupdate, arini aku gelabah balik.

exerciseholic.blogspot.com

ExErCiSeHoLiC: February 2011

http://exerciseholic.blogspot.com/2011_02_01_archive.html

A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Monday, February 7, 2011. Fitness First Wisma MBF - Love at a first sight. My usual workout venue has always been FF KLCC or now Avenue K. Apart from that, I have been to Menara Axis few times.Wisma Consplant (now trasfer to empire Subang) and The Curve. But my first impression has never be like now - I adore FF Wisma MBF. The environment is welcoming, the staffs are more friendly, the arrangement are just accommodating! Make me feel like the club is mine. Free T...

exerciseholic.blogspot.com

ExErCiSeHoLiC: April 2011

http://exerciseholic.blogspot.com/2011_04_01_archive.html

A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Tuesday, April 26, 2011. Berat : 78.2 kg. Tinggi : 1.65. BMI: 28.7 (overweight). Secoet xberganjak. Benci. Benci. Berat : 77.8 kg. Tinggi : 1.65. BMI: 28.6 (overweight). Wednesday, April 13, 2011. Berat : 78.2 kg. Tinggi : 1.65. BMI: 28.7 (overweight). Ok turunlah jugak skit erk. jadilah. Alhamdulillah! Kenapa saya suka update lambat? Tunggu2 manerlah tau timbang malam skit berat turun lg. tapi jawabnyer nan ado! Wednesday, April 6, 2011. Berat : 78.7 kg. In betw...

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Friday, July 27, 2012. PERS 2012 - week 1. Before ni ckp berat 92.1kg. tp seminggu nak start PERS. sy buat adegan makan2. hehehe. so berat terkini ialah. Kah kah. gengster nyah. silap pakai baju lah. tak polah. ni je ade. Saya harap. berat 95.5 kg tak berpanjangan. sy very sure tu just lemak sy blom sempat mentepukan dalam diri sy. Diet natural ye sepanjang PERS 2. no product2. tp kalo Alpha Lipid keluargakan perisa asam pedas sy akan bli. ekekekek. Ok selamat memfollow sy kembali. Links to this post.

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