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Protected Blog › Log inLiving life after losing 120lbs. (by Melissa)
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Living life after losing 120lbs. (by Melissa)
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Living life after losing 120lbs. (by Melissa)
mechanged.wordpress.com
Melissa – This is me…changed.
https://mechanged.wordpress.com/author/4boysrus
This is me…changed. Living life after losing 120lbs. Pictures: Before, During, and After. September 28, 2015. Tonight I had plenty of excuses as to why I didn’t want to go for a run. I was in a bad mood and just didn’t feel like it. It’s Monday, ugh. The weather was gross. Super humid and misty rain. What difference does a day make anyway? Tonight I was stronger than my excuses. September 24, 2015. We’ll talk about the bad first so that I can end this thing on a high note. ;). So, since there are several...
What can you control? – This is me…changed.
https://mechanged.wordpress.com/2013/09/04/what-can-you-control
This is me…changed. Living life after losing 120lbs. Pictures: Before, During, and After. What can you control? I don’t know about everyone else, but I know that I like to be in control. I like to be the boss. I like to know what’s going to happen next. I like structure. When life is calm and flowing gently I’m good. I have everything under control. But what about when unexpected things occur? Control the outcome of some situations. Control how I let it affect me. Control how I respond to it. Email check...
Personal Training – This is me…changed.
https://mechanged.wordpress.com/personal-training
This is me…changed. Living life after losing 120lbs. Pictures: Before, During, and After. Visit my website at Fit Body By Melissa. I am a Personal Trainer certified through the. National Academy of Sports Fitness. NASM) If you would like more information about the program, or are interested in becoming a client, please send me an email. Find an activity that you enjoy! You’re much more likely to stick with something if you like doing it. Step out of your comfort zone! Need at least 2.5 hours of moder...
Food = Fuel – This is me…changed.
https://mechanged.wordpress.com/2011/07/25/food-fuel
This is me…changed. Living life after losing 120lbs. Pictures: Before, During, and After. It’s an interesting concept isn’t it? I mean it’s something we hear a lot about, but I think that most of the time it tends to go in one ear and out the other. We all know that our body needs food to function properly, but just how much (and what kind) is the real question. So, how can you do this? Well first of all, I recommend everyone learn what their BMR (basal metabolic rate) is. Here. July 25, 2011. You are co...
Round 4 of my Weight Loss Challenge – This is me…changed.
https://mechanged.wordpress.com/2013/08/30/round-4-of-my-weight-loss-challenge
This is me…changed. Living life after losing 120lbs. Pictures: Before, During, and After. Round 4 of my Weight Loss Challenge. Do you need some hassle-free accountability while you try to lose weight? Then the FIT BODY WEIGHT LOSS CHALLENGE is what you are looking for! For only $25 you’ll get 8 weeks of accountability, support, encouragement, tips, recipes, and workouts all from a Certified Personal Trainer! You DO NOT have to be local to participate! You choose your own weight loss plan! If I do not rec...
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Skinnier Bitch: hot stove
http://skinnierbitch.blogspot.com/2011/04/hot-stove.html
April 29, 2011. So it occurred to me that it's been awhile since i've talked about my kitchen forays. here's what i've been nomming the last couple months :). Triple grilled cheese with tomato soup. I had to check this one twice. i made it so long ago, i forgot i didn't make any changes. go me! The sammiches were good; the soup was amazing! I used two teaspoons dried basil because i don't use basil enough to justify buying fresh. i didn't have toothpics so i didnt' really roll them. Penne with vodka sauce.
Skinnier Bitch: fail
http://skinnierbitch.blogspot.com/2011/02/fail.html
February 23, 2011. This is why i get so frustrated when i get on the scale. i put on my happy face and pretend like it's no big deal, but it really is a big deal. I'm debating if i should bring this up tonight. mostly because i'm hostile. partly because everyone's advice comes from their perspective and relationship with food. i said it over at IITGI. Psh i shouldn't really call this an update.]. And then i reread this. Maybe i should quit trying to lose? February 23, 2011 at 1:25 PM. I did weight watche...
Skinnier Bitch
http://skinnierbitch.blogspot.com/2011/04/this-is-week-i-hit-my-goal.html
April 4, 2011. This is the week. I hit my goal. and i was too focused on weight watchers' bs to realize it. i was too caught up in my plateau fight to notice. i know my body better than they do. i know the BMI is a fucked up system i can happily ignore. i know now that i should've just made an appointment with my doctor. To have her sign off on what i know is my healthy weight. To keep me accountable. and there will definitely be updates at desultory. April 4, 2011 at 10:56 AM. April 4, 2011 at 11:09 AM.
Skinnier Bitch: in my fridge
http://skinnierbitch.blogspot.com/2011/03/in-my-fridge.html
March 3, 2011. Down 0.8 last week, and was still on a plateau (ave up to 0.3 though). meeting went ok, but there wasn't an opportunity to discuss issues. I took my five pound sticker and went on my merry way. this week, i'm down another 1.4 (was NOT expecting a loss since i'm preperiod) and may have kicked some plateau ass. i am now 66.4 pounds down, ladies and gents *pause for applause* every thurs at 8pm EST there's a twitter chat full of weight watchers peeps ( #wwchat. Soft polenta with mascarpone.
Skinnier Bitch: eating disorder?
http://skinnierbitch.blogspot.com/2011/01/eating-disorder.html
January 18, 2011. I'm not fond of disclaimers, but i think this needs to be stated upfront. i know it's easy to project judgment and i am a judgey mcjudgerson, but this is entirely about me and my issues. i am scrutinizing my fat self, nothing/no one beyond that*. So the other day, this article. Was published on jezebel. And a twitter friend shared. And now i'm wondering: did i have an undiagnosed eating disorder? Would it just be classified as disorganized eating (eating disorder NOS)? This post is so u...
Skinnier Bitch: onward and upward
http://skinnierbitch.blogspot.com/2011/04/onward-and-upward.html
April 30, 2011. Worry not, friends, i'm not leaving blogging completely. i'm just moving permanently to my 2nd blog: desultory diversions. If you weren't already following me there, you're missing out on some fun shit. or just a lot of bunk ;) now that the semester's ending, i'll actually have time to write some of the posts rolling around in my head. i'll also be popping in to in it to gym it. From time to time, and i'll definitely be all over twitter. So this is not really the end. Look at those cheeks!
Skinnier Bitch: 0.4 down
http://skinnierbitch.blogspot.com/2011/04/04-down.html
April 21, 2011. Baby steps. baby steps. an interesting thing occurred to me last night. over the course of exactly one year, i dropped exactly 25 pounds. i started keeping track of my weight loss progress separately when i started training for the susan komen 3day. Also worth noting, the 19th was my two year. I am more than a number. I love numbers, but i don't need to obsess over these ones. Found her :) plan now is to keep her. April 21, 2011 at 4:31 PM. 0 wow that is great! How I Made the Best Grilled...
Skinnier Bitch: The skinny
http://skinnierbitch.blogspot.com/2009/05/skinny.html
May 18, 2009. I finally reached my breaking point regarding my weight so I joined Weight Watchers. Instead of harassing my friends with my progress, I'm sharing it with you Internets. I hope you enjoy. I started the program at almost 200 lbs. As I'm only 5', that's not a very good thing. I've been super lucky. I think I can accomplish that much. Welcome to my weight loss "chronicles". april 2009, i joined. I found her; now i plan to keep her. How I Made the Best Grilled Chicken by Mistake #SandersonFarms.
Skinnier Bitch: 1.4 down
http://skinnierbitch.blogspot.com/2011/04/14-down.html
April 27, 2011. To keep tracking my foods. i'm going to do whatever it takes to stay on target. leaving weight watchers does not mean that i'm done. getting healthy is only the first step. now i need to say healthy. And now that twitter. Has made me cry. Twice), i am going to duck out :) thanks so much for all your support, internets. it has meant so incredibly much to me 3. April 27, 2011 at 11:20 PM. I am incredibly happy for you! YOU ARE AWESOME MICHELLE! April 28, 2011 at 9:04 AM. At almost 200 pound...
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