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Mechanix PT -Mechanix PT

Skip to primary content. Skip to secondary content. Stretching…our flexibility depends on it! August 22, 2014. 1 No pain, no gain…does not apply here. Pain indicates that the tissues are being stretched past their end point. if there is “frank pain” you might be causing damage to the tissues. 4 Use techniques like “contract-relax” to lessen your muscle’s guard and maximize your time stretching. By contracting a muscle and relaxing it, it will temporarily desensitize the tissues prot...6 Consider having p...

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Skip to primary content. Skip to secondary content. Stretching…our flexibility depends on it! August 22, 2014. 1 No pain, no gain…does not apply here. Pain indicates that the tissues are being stretched past their end point. if there is “frank pain” you might be causing damage to the tissues. 4 Use techniques like “contract-relax” to lessen your muscle’s guard and maximize your time stretching. By contracting a muscle and relaxing it, it will temporarily desensitize the tissues prot...6 Consider having p...

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Mechanix PT -Mechanix PT | mechanix-pt.com Reviews

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Skip to primary content. Skip to secondary content. Stretching…our flexibility depends on it! August 22, 2014. 1 No pain, no gain…does not apply here. Pain indicates that the tissues are being stretched past their end point. if there is “frank pain” you might be causing damage to the tissues. 4 Use techniques like “contract-relax” to lessen your muscle’s guard and maximize your time stretching. By contracting a muscle and relaxing it, it will temporarily desensitize the tissues prot...6 Consider having p...

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after care Archives - Mechanix PTMechanix PT

http://mechanix-pt.com/tag/after-care

Skip to primary content. Skip to secondary content. Tag Archives: after care. July 20, 2014. Believe it or not…its both! We should stretch before and after our workouts. How does rolling fit into all of this? Take the time to meet with your Mechanix Physical Therapist to go over the proper stretches you’ll need to perform at your most optimal level. Stretching…our flexibility depends on it! What Athletes can learn from dancers – Trying to prevent ACL injuries. Proudly powered by WordPress.

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Sample Page - Mechanix PTMechanix PT

http://mechanix-pt.com/sample-page

Skip to primary content. This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:. I’m a bike messenger by day, aspiring actor by night, and this is my blog. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.).

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compensation Archives - Mechanix PTMechanix PT

http://mechanix-pt.com/tag/compensation

Skip to primary content. Skip to secondary content. July 20, 2014. Believe it or not…its both! We should stretch before and after our workouts. How does rolling fit into all of this? Rolling helps break up adhesions (areas where the connective tissue connected to other tissues accidentally) making your stretching efforts more worth while. Rolling is not for the faint of heart as it can be very uncomfortable. No worries, use a softer roll and/or lessen the pressure on the tissues.

4

stretching Archives - Mechanix PTMechanix PT

http://mechanix-pt.com/tag/stretching-2

Skip to primary content. Skip to secondary content. July 20, 2014. Believe it or not…its both! We should stretch before and after our workouts. How does rolling fit into all of this? Rolling helps break up adhesions (areas where the connective tissue connected to other tissues accidentally) making your stretching efforts more worth while. Rolling is not for the faint of heart as it can be very uncomfortable. No worries, use a softer roll and/or lessen the pressure on the tissues.

5

Uncategorized Archives - Mechanix PTMechanix PT

http://mechanix-pt.com/category/uncategorized

Skip to primary content. Skip to secondary content. What Athletes can learn from dancers – Trying to prevent ACL injuries. July 20, 2014. ACL injuries are becoming more frequent in athletes…especially female athletes. Studies are indicating that it has a lot to do with technique in how we decelerate. Take a look at the following you tube article comparing how dancers land versus athletes land when jumping. https:/ www.youtube.com/watch? Stretching…our flexibility depends on it!

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Skip to primary content. Skip to secondary content. Stretching…our flexibility depends on it! August 22, 2014. 1 No pain, no gain…does not apply here. Pain indicates that the tissues are being stretched past their end point. if there is “frank pain” you might be causing damage to the tissues. 4 Use techniques like “contract-relax” to lessen your muscle’s guard and maximize your time stretching. By contracting a muscle and relaxing it, it will temporarily desensitize the tissues prot...6 Consider having p...

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