acebell45.blogspot.com
weekly workouts of Ace: Basketball drills and workout video
http://acebell45.blogspot.com/2010/10/basketball-drills-and-workout-video.html
Weekly workouts of Ace. This blog will talk about and show various workouts that i use to get in shape. Sunday, October 10, 2010. Basketball drills and workout video. Hey guys, instead of talking about my daily running workouts, ive decided to go into another sport of mine, basketball. This simple workout consits of mid range jumpshots, dribbling drills, explosive drills(dunking drills), and situation drills. Subscribe to: Post Comments (Atom). The Eastern University Writers. Only could be me.
acebell45.blogspot.com
weekly workouts of Ace: September 2010
http://acebell45.blogspot.com/2010_09_01_archive.html
Weekly workouts of Ace. This blog will talk about and show various workouts that i use to get in shape. Sunday, September 19, 2010. Its time for my 2nd running post, the workout in week 1 was a fairly easy one, I had some difficulty with the stairs but that’s expected with not working out for a while. This week's workout is a little bit tougher however. Start this workout off the same way as the 1. From the goal line sprint to the 40 yard line, this will be simple to mark out because they have the yard l...
acebell45.blogspot.com
weekly workouts of Ace: Sprint Drills
http://acebell45.blogspot.com/2010/10/sprint-drills.html
Weekly workouts of Ace. This blog will talk about and show various workouts that i use to get in shape. Sunday, October 17, 2010. Hey guys, this week I will talk about doing some sprint drills. First, stretch out your legs and hamstrings, you can do this by getting down on the ground and reaching for the tip of your sneakers, another way is to have a partner push your legs towards you and hold that position for about 10 seconds. Now as usual, jog 5 times around the track to get loose and warmed up. This ...
acebell45.blogspot.com
weekly workouts of Ace: Derrick Rose Working out in California
http://acebell45.blogspot.com/2010/11/derrick-rose-working-out-in-california.html
Weekly workouts of Ace. This blog will talk about and show various workouts that i use to get in shape. Sunday, November 14, 2010. Derrick Rose Working out in California. This workout is great for gaining speed, better leaping ability, and footwork, enjoy! Subscribe to: Post Comments (Atom). The Eastern University Writers. Blog Post #11 - One More to Go! You still have one more entry to do! If you have already done ten of the prompts, you're exempt but you can still write one! Only could be me.
acebell45.blogspot.com
weekly workouts of Ace: November 2010
http://acebell45.blogspot.com/2010_11_01_archive.html
Weekly workouts of Ace. This blog will talk about and show various workouts that i use to get in shape. Sunday, November 21, 2010. Hey guys, this week's blog will be about some easy in door cardo training you can do inside due to the cold weather. First thing to do is strecth. Strecth your legs and get your body loose. This is important because working out with a tight and cold body can create a higher risk of injury. Get a power jump rope and jump rope 100 times and do a lap. Do 3 sets of these. I've al...
acebell45.blogspot.com
weekly workouts of Ace: in door circuits
http://acebell45.blogspot.com/2010/11/in-door-circuits.html
Weekly workouts of Ace. This blog will talk about and show various workouts that i use to get in shape. Sunday, November 21, 2010. Hey guys, this week's blog will be about some easy in door cardo training you can do inside due to the cold weather. First thing to do is strecth. Strecth your legs and get your body loose. This is important because working out with a tight and cold body can create a higher risk of injury. Get a power jump rope and jump rope 100 times and do a lap. Do 3 sets of these. View my...
acebell45.blogspot.com
weekly workouts of Ace: running workouts #2
http://acebell45.blogspot.com/2010/09/running-workouts-2.html
Weekly workouts of Ace. This blog will talk about and show various workouts that i use to get in shape. Sunday, September 19, 2010. Its time for my 2nd running post, the workout in week 1 was a fairly easy one, I had some difficulty with the stairs but that’s expected with not working out for a while. This week's workout is a little bit tougher however. Start this workout off the same way as the 1. From the goal line sprint to the 40 yard line, this will be simple to mark out because they have the yard l...
acebell45.blogspot.com
weekly workouts of Ace: Simple Indoor Running Exercise
http://acebell45.blogspot.com/2010/10/simple-indoor-running-exercise.html
Weekly workouts of Ace. This blog will talk about and show various workouts that i use to get in shape. Sunday, October 31, 2010. Simple Indoor Running Exercise. Hey guys, since it's getting colder out there I think it’s time to go to an indoor track. As always, 5 laps of jogging to warm up and get lose. After the 5 laps, stretch out your legs and thighs, and then jog one more lap at a quicker pace (not a sprint). The workout today is simple, just ten jogging laps followed by two sprint laps. Awesome Inc...
acebell45.blogspot.com
weekly workouts of Ace: analzsis of Vernon Davis (San Franciso 49'ers) summer workout
http://acebell45.blogspot.com/2010/10/analzsis-of-vernon-davis-san-franciso.html
Weekly workouts of Ace. This blog will talk about and show various workouts that i use to get in shape. Sunday, October 3, 2010. Analzsis of Vernon Davis (San Franciso 49'ers) summer workout. The running drills consisted of sledges, and running basic routes, these drills are preparing Vernon Davis for the upcoming season by making him faster, quicker and more agile. He does multiple sets of each drill with a short rest break in between (30-60 seconds). Subscribe to: Post Comments (Atom). Only could be me.
