uxbridgefitness.com
Hang Training
http://uxbridgefitness.com/hang-training.html
Fast FIT – Small Group Training. Boomer Boosters – Small Group Training. The Personal Training Consultation. September 5, 2016. News You Can Use. Is not Personal Training and it is not your standard Fitness Class. It is small group circuit training like no other. Founded for a purpose, to carry out a mission, to make exercise fun! For a sneak peak at what is about to revolutionize your training routine, check out the video below. As the foundation of each session, participants pull, push, hang and play i...
crossfitokc.typepad.com
CrossFit OKC: SATURDAY 080223
http://crossfitokc.typepad.com/weblog/2008/02/saturday-080223.html
Kim Boag 405.313.6995. 14841 Bristol Park Blvd Edmond, OK 73013. MIKE'S GYM-USA Weightlifting Regional Training Center. World-Class Fitness in 100 Words:. Laquo; FRIDAY 080222. SUNDAY 080224 ». Saturday, February 23, 2008. Posted at 12:09 PM in crossfit. I introduced my sister and brother-in-law to Tabata today, needless to say they were toast. Posted by: casey Saturday, February 23, 2008 at 07:35 PM. 2 Rounds for time of:. 25 DB Thrusters @ 1/3 body weight. 25 Knees to Elbows (rings or bar).
crossfitokc.typepad.com
CrossFit OKC:
http://crossfitokc.typepad.com/weblog/2008/03/post.html
Kim Boag 405.313.6995. 14841 Bristol Park Blvd Edmond, OK 73013. MIKE'S GYM-USA Weightlifting Regional Training Center. World-Class Fitness in 100 Words:. Laquo; Rest Day. Tuesday, March 04, 2008. Posted at 10:48 PM. Anal sex most often refers to the sex act involving insertion of the penis into the rectum http:/ www.bloglines.com/blog/freeanalpornvideos. Monday, September 29, 2008 at 03:59 PM. Thursday, May 07, 2009 at 03:34 AM. Monday, June 22, 2009 at 12:27 PM. I should notify my pal about this. Topam...
crossfitokc.typepad.com
CrossFit OKC: TUESDAY 080226
http://crossfitokc.typepad.com/weblog/2008/02/tuesday-080226.html
Kim Boag 405.313.6995. 14841 Bristol Park Blvd Edmond, OK 73013. MIKE'S GYM-USA Weightlifting Regional Training Center. World-Class Fitness in 100 Words:. Laquo; MONDAY 080225. Rest Day ». Monday, February 25, 2008. Using Dumbbells equaling 30% Bodyweight:. 5 DB Hang Squat Clean followed by 3 Jerks per Clean. 10 rounds for time. Post time to comments. Posted at 09:51 PM in crossfit. Andevery time I do a squat clean, I am supposed to do 3 jerks? I guess I am the dumb-bell! Fran on crack will be next!
crossfitokc.typepad.com
CrossFit OKC: Trainers
http://crossfitokc.typepad.com/weblog/2007/07/trainers.html
Kim Boag 405.313.6995. 14841 Bristol Park Blvd Edmond, OK 73013. MIKE'S GYM-USA Weightlifting Regional Training Center. World-Class Fitness in 100 Words:. Laquo; TUESDAY 070731. Tuesday, July 31, 2007. Jason's strengths in being a trainer are the following:. Ability to motivate others. Jason is constant in his pursuit of knowledge in the area of human movement which makes him a great resource to anyone wanting to discuss fitness. Posted at 09:57 AM in Content. July 5th, 2008. Barry Sears: Enter the Zone.
crossfitokc.typepad.com
CrossFit OKC: Class Schedule
http://crossfitokc.typepad.com/weblog/2007/07/fee-schedule.html
Kim Boag 405.313.6995. 14841 Bristol Park Blvd Edmond, OK 73013. MIKE'S GYM-USA Weightlifting Regional Training Center. World-Class Fitness in 100 Words:. Laquo; MONDAY 070730. TUESDAY 070731 ». Tuesday, July 31, 2007. Posted at 01:10 AM in Schedule. July 5th, 2008. Mark Rippetoe and Lon Kilgore: Practical Programming for Strength Training. Barry Sears: Enter the Zone. Mark Rippetoe: Starting Strength.
crossfitokc.typepad.com
CrossFit OKC: Rest Day
http://crossfitokc.typepad.com/weblog/2008/02/rest-day.html
Kim Boag 405.313.6995. 14841 Bristol Park Blvd Edmond, OK 73013. MIKE'S GYM-USA Weightlifting Regional Training Center. World-Class Fitness in 100 Words:. Laquo; TUESDAY 080226. Tuesday, February 26, 2008. Posted at 11:50 PM in crossfit. The comments to this entry are closed. July 5th, 2008. Mark Rippetoe and Lon Kilgore: Practical Programming for Strength Training. Barry Sears: Enter the Zone. Mark Rippetoe: Starting Strength.
crossfitokc.typepad.com
CrossFit OKC: WEDNESDAY 080220
http://crossfitokc.typepad.com/weblog/2008/02/wednesday-08022.html
Kim Boag 405.313.6995. 14841 Bristol Park Blvd Edmond, OK 73013. MIKE'S GYM-USA Weightlifting Regional Training Center. World-Class Fitness in 100 Words:. Laquo; TUESDAY 080219. THURSDAY 080221 ». Tuesday, February 19, 2008. 4 rounds for time of:. 25 DB Thruster, 30% BW. 25 Knees to Elbows. Post time to comments. Posted at 09:29 PM in crossfit. Wowthat one sucked.er, I mean.what a great workout! Felt great after I was done. Posted by: rangerdan Wednesday, February 20, 2008 at 08:18 AM. Squat Cleans 1,1,1...
crossfitokc.typepad.com
CrossFit OKC
http://crossfitokc.typepad.com/weblog
Kim Boag 405.313.6995. 14841 Bristol Park Blvd Edmond, OK 73013. MIKE'S GYM-USA Weightlifting Regional Training Center. World-Class Fitness in 100 Words:. Friday, March 07, 2008. Posted at 11:23 PM in crossfit. Posted at 10:19 AM in crossfit. Tuesday, February 26, 2008. Posted at 11:50 PM in crossfit. Monday, February 25, 2008. Using Dumbbells equaling 30% Bodyweight:. 5 DB Hang Squat Clean followed by 3 Jerks per Clean. 10 rounds for time. Post time to comments. Posted at 09:51 PM in crossfit. Barry Sea...
SOCIAL ENGAGEMENT