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Heat Doc...er, Dr. McCoolDown.: March 2007
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Heat Doc.er, Dr. McCoolDown. Thursday, March 15, 2007. I have recently done a few pod casts for www.Yourmtb.com. Walker, the gracious host, coined the phrase 'painful food' during one of our discussions, and we are to cover this topic in more detail tomorrow as we record our third podcast on gastrointestinal intolerance in the athlete. Not many manufacturers do. That's a good start. Check out the podcast for more. Posted by Heat Doc at 10:45 PM. Links to this post. Thursday, March 08, 2007. On the topic ...
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Heat Doc...er, Dr. McCoolDown.: May 2007
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Heat Doc.er, Dr. McCoolDown. Tuesday, May 15, 2007. An excerpt from Simon Whitfield's blog:. I had an email exchange with Simon Whitfield the other day, copied below:. Dr Stoddard wrote;. I'm thinking you're wondering if I graduated high school. but what's the difference between sodium citrate and sodium chloride (is that salt? I rarely if ever take calories on the run as the intensity is so high it's a little impracticle. That's pretty common, and in my mind, is one of the biggest issues facing enduranc...
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Heat Doc...er, Dr. McCoolDown.
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Heat Doc.er, Dr. McCoolDown. Friday, July 27, 2007. An email exchange with William Sichel. Those of you familiar with the ultra endurance world will no doubt have heard of William Sichel, a very accomplished international ultradistance runner based in Sanday, Orkney, Scotland (www.williamsichel.co.uk). The following is an email exchange I recently had with William:. WS: Dear Dr Stoddard. Do you consider fructose a GI irritant even when combined with another carbohydrate? WS: With regard to taste/acidity,...
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Heat Doc...er, Dr. McCoolDown.: December 2006
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Heat Doc.er, Dr. McCoolDown. Tuesday, December 26, 2006. Comments On Long Chain or "Slow Burn" Carb Fueling. Presenting long chain or "slow burn" carbohydrates for athletic fueling has been a great marketing story, but is of no value to the exercising athlete who is ingesting carbs and other foods during an event. In fact, in a prolonged event, such advice will lead you to one place bonking! The question is: When do you need your carbohydrate, now, or later? Posted by MedionMan at 10:05 PM. 6 Post Exerci...
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Heat Doc...er, Dr. McCoolDown.: February 2007
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Heat Doc.er, Dr. McCoolDown. Monday, February 26, 2007. Significant glycogen depletion occurs during endurance exercise that exceeds 90 minutes (such as marathon running). When glycogen stores drop to critically low levels, high-intensity exercise cannot be maintained. In practical terms, the athlete is exhausted and must either stop exercising or drastically reduce the pace. On the low carbohydrate diet: the muscle glycogen stores dropped lower with each successive day of training. After several day...
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Heat Doc...er, Dr. McCoolDown.: October 2006
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Heat Doc.er, Dr. McCoolDown. Tuesday, October 31, 2006. High Glycemic Carbs and Insulin Release. The use of a high glycemic index carbohydrates and the release of insulin is one of the most misinterpreted issues in sport nutrition. All of the above are well referenced in the scientific literature, the references for which are available on our website www.eload.net. Posted by MedionMan at 9:17 AM. Links to this post. Monday, October 30, 2006. Posted by MedionMan at 7:52 PM. Links to this post. Total Essen...
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Heat Doc...er, Dr. McCoolDown.: June 2007
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Heat Doc.er, Dr. McCoolDown. Tuesday, June 05, 2007. E load and Children. The following was an email exchange from our 'Ask the Heatdoc' section at www.medioncorp.com. That I thought would be interesting to publish here:. Our son is 11years old, weighs approximately 85lbs and plays rep soccer. He has a tendency to overheat and then after the game has a headache and throws up. (It makes for very long days at his soccer tournaments) Is e load appropriate for children? Posted by Heat Doc at 9:55 PM.
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Heat Doc...er, Dr. McCoolDown.: July 2007
http://heatdoc.blogspot.com/2007_07_01_archive.html
Heat Doc.er, Dr. McCoolDown. Friday, July 27, 2007. An email exchange with William Sichel. Those of you familiar with the ultra endurance world will no doubt have heard of William Sichel, a very accomplished international ultradistance runner based in Sanday, Orkney, Scotland (www.williamsichel.co.uk). The following is an email exchange I recently had with William:. WS: Dear Dr Stoddard. Do you consider fructose a GI irritant even when combined with another carbohydrate? WS: With regard to taste/acidity,...
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Heat Doc...er, Dr. McCoolDown.: January 2007
http://heatdoc.blogspot.com/2007_01_01_archive.html
Heat Doc.er, Dr. McCoolDown. Tuesday, January 30, 2007. Fluid and Electrolyte Preloading. The use of e load(TM) prior to activity is an important way to ensure that you are physiologically ready to perform, addressing the following:. The purpose of preloading is to make sure that no water, electrolyte or carbohydrate deficits exist prior to starting. Starting your activity dehydrated, electrolyte depleted or relatively hypoglycemic with reduced glycogen stores will limit performance for sure! EMEND Heat ...
