meditation-guide-and-tips.blogspot.com

Meditation Guide and Tips

Tuesday, May 31, 2011. Patterns often persist until the underlying feelings are thoroughly felt. That’s right, I said felt — not merely acknowledged or named! Feeling your feelings doesn’t make them bigger or worse — at least not in the long run. It actually allows them to move through and release! Labels: a18. How to Unravel Habitual Patterns. Labels: a18. How to Unravel Habitual Patterns. Naming your “tunes”. Labels: a18. How to Unravel Habitual Patterns. Thursday, March 31, 2011. As you explore your e...

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Meditation Guide and Tips | meditation-guide-and-tips.blogspot.com Reviews

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Tuesday, May 31, 2011. Patterns often persist until the underlying feelings are thoroughly felt. That’s right, I said felt — not merely acknowledged or named! Feeling your feelings doesn’t make them bigger or worse — at least not in the long run. It actually allows them to move through and release! Labels: a18. How to Unravel Habitual Patterns. Labels: a18. How to Unravel Habitual Patterns. Naming your “tunes”. Labels: a18. How to Unravel Habitual Patterns. Thursday, March 31, 2011. As you explore your e...

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Meditation Guide and Tips | meditation-guide-and-tips.blogspot.com Reviews

https://meditation-guide-and-tips.blogspot.com

Tuesday, May 31, 2011. Patterns often persist until the underlying feelings are thoroughly felt. That’s right, I said felt — not merely acknowledged or named! Feeling your feelings doesn’t make them bigger or worse — at least not in the long run. It actually allows them to move through and release! Labels: a18. How to Unravel Habitual Patterns. Labels: a18. How to Unravel Habitual Patterns. Naming your “tunes”. Labels: a18. How to Unravel Habitual Patterns. Thursday, March 31, 2011. As you explore your e...

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meditation-guide-and-tips.blogspot.com

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Meditation Guide and Tips: Naming your “tunes”

http://meditation-guide-and-tips.blogspot.com/2011/05/naming-your-tunes.html

Tuesday, May 31, 2011. Naming your “tunes”. As a rather humorous way to start, advises Kornfield, you can name and number your “top ten tunes.” (You can stop at five, if you prefer.) Then when a particular tune recurs, you can simply notice and name it without getting embroiled once again in the same painful pattern. Merely another version of naming your experience (described earlier), this approach can be helpful but only takes you so far. Labels: a18. How to Unravel Habitual Patterns.

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Meditation Guide and Tips: October 2010

http://meditation-guide-and-tips.blogspot.com/2010_10_01_archive.html

Sunday, October 31, 2010. How to Transform Others? Imagine a friend or loved one who happens to be suffering right now. Breathe in the person’s pain and suffering with compassion and breathe out love, peace, joy, and healing. Extend your compassion in this way, first to all the people in the world and then to all beings everywhere. Though you won’t be able to visualize them, you can sense their presence as you breathe in and breathe out. Labels: a16. How to Transform Suffering with Compassion. Breathe in...

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Meditation Guide and Tips: August 2010

http://meditation-guide-and-tips.blogspot.com/2010_08_01_archive.html

Tuesday, August 31, 2010. Some preliminary exercises for generating compassion. Here are some brief meditations for cultivating compassion. They have been adapted from The Tibetan Book of Living and Dying by Sogyal Rinpoche, a Tibetan meditation teacher, who writes, “The power of compassion knows no bounds.”. Realizing that others are the same as you. Putting yourself in another’s place. How would you feel? What would you need? How would you like others to respond? What would you do to help them? Now tra...

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Meditation Guide and Tips: How to Unravel Habitual Patterns?

http://meditation-guide-and-tips.blogspot.com/2011/03/how-to-unravel-habitual-patterns.html

Thursday, March 31, 2011. How to Unravel Habitual Patterns? As you explore your emotions, you may gradually discover that they’re not as overpowering or as endless as you feared. With mindful awareness and naming, most emotions will flow through your body and gradually release. For example, as you gently investigate your anger or fear, it may intensify at first, then break and disperse like a wave on the beach. Labels: a18. How to Unravel Habitual Patterns. Subscribe to: Post Comments (Atom). A15 Opening...

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Meditation Guide and Tips: May 2010

http://meditation-guide-and-tips.blogspot.com/2010_05_01_archive.html

Monday, May 31, 2010. Some good reasons for keeping your heart open. Imagine that an extraterrestrial lands on Earth and tries to make sense of us human beings from our pop music. It would probably conclude that we regard love (whatever that might be! If you’ve never experienced this kind of flow with someone yourself, you’ve perhaps met people who live this way. Their eyes sparkle with positive regard, their words speak well of everyone, and they elicit love wherever they go. Through...You know how vita...

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meditation-guide-and-tips.blogspot.com

Meditation Guide and Tips

Tuesday, May 31, 2011. Patterns often persist until the underlying feelings are thoroughly felt. That’s right, I said felt — not merely acknowledged or named! Feeling your feelings doesn’t make them bigger or worse — at least not in the long run. It actually allows them to move through and release! Labels: a18. How to Unravel Habitual Patterns. Labels: a18. How to Unravel Habitual Patterns. Naming your “tunes”. Labels: a18. How to Unravel Habitual Patterns. Thursday, March 31, 2011. As you explore your e...

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