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Yoga In Sardinia: Straw breathing Pranayama
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Thursday, 28 July 2011. Sit comfortably with your back straight to allow your lungs to expand fully and without restriction. Have a straw close to hand for the practice. Bring your awareness to your natural breath, use a clock or stopwatch to time yourself and count how many times you breathe in a minute. Make a mental note of the number. Try to breath down into your abdomen, feel the rising movement of your abdomen as you inhale and the abdomen lower as you exhale. You may start to become aware of the n...
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Yoga In Sardinia: Salamba Sirsasana
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Saturday, 21 July 2012. Put the attention into the luminous connections. Between each of the centers throughout the body. The base of the spine and the top of the skull,. The genitals and the heart! The heart and the throat,. The throat and the forehead,. The forehead to the top of the head . . . Attend to the current of relationship. Electrifying, ever-pulsating, richly textured,. Between each of these and every other. Then attend simultaneously to resonance of all with all. With the focus born of awe.
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Yoga In Sardinia: June 2011
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Monday, 20 June 2011. Get the most out of your practice. Do not worry about what other people think, or what other people are doing, experience YOUR practice fully and with complete awareness, without being distracted by external influences or by internal dialogue or internal judgements about yourself or others. Whether in class or at home, follow your intuition in a posture; listen, feel, adjust, listen again. Enjoy your practice! Thursday, 2 June 2011. Ardha Chandrasana – Crescent Moon Pose. This postu...
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Yoga In Sardinia: May 2011
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Wednesday, 18 May 2011. I have heard it said: “yoga doesn’t interest me” and “yoga is a specialised practice” or “yoga is not really exercise” . Obviously the relaxation benefits and spiritual aspects of yoga are what most people seem to associate most readily with when we mention yoga, so if you are not interested in relaxation or spirituality, meditation and chanting, why should you try yoga? Physical health and fitness. Don’t approach this with a competitive or a self critical mind, don’t ...The incre...
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Yoga In Sardinia: The Radiance Sutras
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Saturday, 21 July 2012. A beautiful yoga text; a must read. Click here to read the Radiance Sutras. Subscribe to: Post Comments (Atom). Providing online stress management courses with personal consultations and support available. Click here to learn more. Also Hatha Yoga and Meditation courses in Ogliastra on the beautiful island of Sardinia, classes on the beach in the summer, please contact us or more information if you are visiting the area and want to attend a class or organise a personalised retreat.
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Yoga In Sardinia: Perfection?
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Thursday, 12 January 2012. This is not an advanced. perfect or difficult yoga posture, this is not a fit, perfect body, but this IS yoga and it does feel perfectly blissful! Cobra posture, Cea Beach, Ogliastra. I understand that for some these pictures are incentive and goals and I am not saying there is no place for them at all, but I do feel the balance with videos and photos showing more subtle and gentle practice is totally off. Location: Via delle Rondini, 08042 Bari Sardo Ogliastra, Italy. Per vede...
yogainsardiniaenglish.blogspot.com
Yoga In Sardinia: July 2012
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Saturday, 21 July 2012. Put the attention into the luminous connections. Between each of the centers throughout the body. The base of the spine and the top of the skull,. The genitals and the heart! The heart and the throat,. The throat and the forehead,. The forehead to the top of the head . . . Attend to the current of relationship. Electrifying, ever-pulsating, richly textured,. Between each of these and every other. Then attend simultaneously to resonance of all with all. With the focus born of awe.
yogainsardiniaenglish.blogspot.com
Yoga In Sardinia: November 2011
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Sunday, 6 November 2011. Emotional pain, acceptance and Yoga. Subscribe to: Posts (Atom). Providing online stress management courses with personal consultations and support available. Click here to learn more. Also Hatha Yoga and Meditation courses in Ogliastra on the beautiful island of Sardinia, classes on the beach in the summer, please contact us or more information if you are visiting the area and want to attend a class or organise a personalised retreat. Please visit our website. Experience the sub...
yogainsardiniaenglish.blogspot.com
Yoga In Sardinia: Emotional pain, acceptance & Yoga
http://yogainsardiniaenglish.blogspot.com/2011/11/emotional-pain-acceptance-yoga.html
Sunday, 6 November 2011. Emotional pain, acceptance and Yoga. Subscribe to: Post Comments (Atom). Providing online stress management courses with personal consultations and support available. Click here to learn more. Also Hatha Yoga and Meditation courses in Ogliastra on the beautiful island of Sardinia, classes on the beach in the summer, please contact us or more information if you are visiting the area and want to attend a class or organise a personalised retreat. Please visit our website. Experience...
yogainsardiniaenglish.blogspot.com
Yoga In Sardinia: Infinity dancing everywhere..
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Saturday, 21 July 2012. Experience the substance of the body and the world. As made up of vibrating particles,. And these particles made up of. Even finer energy particles. Drifting more deeply,. Feel into each particle. As it condenses from infinity. And dissolves back into it. Noticing this, breathe easily. With infinity dancing everywhere.". Subscribe to: Post Comments (Atom). Providing online stress management courses with personal consultations and support available. Click here to learn more. Sit co...
