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Pranayama (that’s breathing to you and me), relaxation, blood pressure | yogazazen
https://yogazazen.wordpress.com/2015/05/18/pranayama-thats-breathing-to-you-and-me-relaxation-blood-pressure
This is happening now. Yoga in Erris: not farewell, but fare forward, travellers! Here are your practice sheets. Yoga, zazen, and related thoughts. International Day of Yoga: Mensa marking the event in Mayo with Dawn Yoga. Pranayama (that’s breathing to you and me), relaxation, blood pressure. May 18, 2015. Five minutes a day is a good start. You might want to build up to longer sessions but it’s more important (isn’t this almost always the case? View all posts by Gamanrad →. Pranayama (that’s brea...
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