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Meditation for Mormons

Kundalini Yoga and Meditation Classes. Monday, 27 July 2015. Yogi Mono Fast: Day 39. Tomorrow I will reach 40 days straight of eating mung bean soup for all my meals each day with the addition of fruits, vegetables, nuts, seeds and some dairy. The experience has been eye-opening. Food and eating is so intrinsically connected to the mind, body and spirit, and I have really enjoyed learning that first hand. Sugar and bread are out - but so many other foods are in! I don't feel restricted by my new eating h...

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Meditation for Mormons | meditationformormons.blogspot.com Reviews

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Kundalini Yoga and Meditation Classes. Monday, 27 July 2015. Yogi Mono Fast: Day 39. Tomorrow I will reach 40 days straight of eating mung bean soup for all my meals each day with the addition of fruits, vegetables, nuts, seeds and some dairy. The experience has been eye-opening. Food and eating is so intrinsically connected to the mind, body and spirit, and I have really enjoyed learning that first hand. Sugar and bread are out - but so many other foods are in! I don't feel restricted by my new eating h...

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Meditation for Mormons | meditationformormons.blogspot.com Reviews

https://meditationformormons.blogspot.com

Kundalini Yoga and Meditation Classes. Monday, 27 July 2015. Yogi Mono Fast: Day 39. Tomorrow I will reach 40 days straight of eating mung bean soup for all my meals each day with the addition of fruits, vegetables, nuts, seeds and some dairy. The experience has been eye-opening. Food and eating is so intrinsically connected to the mind, body and spirit, and I have really enjoyed learning that first hand. Sugar and bread are out - but so many other foods are in! I don't feel restricted by my new eating h...

INTERNAL PAGES

meditationformormons.blogspot.com

1

Meditation for Mormons: July 2014

http://www.meditationformormons.blogspot.com/2014_07_01_archive.html

Kundalini Yoga and Meditation Classes. Thursday, 24 July 2014. Wednesday, 23 July 2014. What does a meditation practice look like? How do you start, what do you do, and how do you finish? Do you need anything special? For the purpose of this explanation, I will focus on my personal experiences and what I do each day as I practice Kundalini Yoga. Other meditation practices will likely follow a different routine and structure. Tune In to Begin. Before starting a meditation session, we must always chant a s...

2

Meditation for Mormons: Yogi Mono Fast: Day 23

http://www.meditationformormons.blogspot.com/2015/07/yogi-mono-fast-day-23.html

Kundalini Yoga and Meditation Classes. Friday, 10 July 2015. Yogi Mono Fast: Day 23. Two weeks ago, I felt my addictions fading. I didn't feel a craving when I walked past the bakery and smelled cookies. I am not rummaging around the kitchen trying to satiate an unknown hunger. I wasn't obsessing over food, but starting to prepare it with joy. Things were looking up! So as I carried on meditating ( Kirtan Kriya. So these cramps were happening every day, at least once, with no obvious physical cause. ...

3

Meditation for Mormons: My daily sadhana

http://www.meditationformormons.blogspot.com/2015/07/my-daily-sadhana.html

Kundalini Yoga and Meditation Classes. Tuesday, 7 July 2015. I've been meditating daily for a month now (after a long break. And it's been wonderful to get back into it. I don't ever want to stop again! So right now, here's what my daily practice looks like. Wake up, get the children ready for the day, husband and school child leave. Settle any arguments, take toddler to the potty, do a small amount of housework like putting a load of laundry on. It's nearly 9am at this point. Ong Namo Guru Dev Namo x 3.

4

Meditation for Mormons: June 2015

http://www.meditationformormons.blogspot.com/2015_06_01_archive.html

Kundalini Yoga and Meditation Classes. Thursday, 25 June 2015. I love the language used by teachers in Kundalini Yoga classes - "feel the energy flow through you" "lean into the motions" (ie, do the best you can), etc. The meditations and kriyas ground me into. My body, teach me to feel at one with myself. And I soon begin to appreciate what I can do right here and now, rather than go insane with the desire to change my body and separate it from my mind. In the movie, the Addam's Family (I think it was t...

5

Meditation for Mormons: June 2014

http://www.meditationformormons.blogspot.com/2014_06_01_archive.html

Kundalini Yoga and Meditation Classes. Sunday, 8 June 2014. One official definition of meditation is:. Focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation. As a teenager, I attempted to meditate once or twice, but was always under the impression that in order to meditate one needed to clear the mind of all thought. That never worked for me! Meditation in any form is beneficial for the body. And I wholeheartedly en...

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Kundalini Yoga and Meditation Classes. Monday, 27 July 2015. Yogi Mono Fast: Day 39. Tomorrow I will reach 40 days straight of eating mung bean soup for all my meals each day with the addition of fruits, vegetables, nuts, seeds and some dairy. The experience has been eye-opening. Food and eating is so intrinsically connected to the mind, body and spirit, and I have really enjoyed learning that first hand. Sugar and bread are out - but so many other foods are in! I don't feel restricted by my new eating h...

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