mindfulartsdundee.co.uk
Mindful Friends Project in Dundee
http://mindfulartsdundee.co.uk/projects-and-events/mindful-friends
Projects & Events. Mindful Arts & Crafts. Adults with complex needs, can benefit from the. Bring about improved physical and mental wellbeing. Increase self-esteem and improving confidence. Decrease stress and anxiety. Encouraging the development of self-care and life management skills. Facilitate more effective communication, relationship building and social skills. Participants of the first Mindful Friends programme at the Nilupul Centre, funded by The People’s Health Trust. Expressive arts and crafts.
nilupul.org
Mindfulness Residential Retreat | 5 Day Mindfulness Retreat
http://nilupul.org/index.php/whats-on/retreats
Natural Health Care For Everyone. RETREAT DATES AND BOOKINGS 2016. 1 ( 50 incl. lunch). Saturday 20th August 10.30 am – 3.00 pm. Nilupul Centre, 51 Reform Street, Dundee DD1 1SL. This retreat will be led by Lama Jiga and is open to all. 2 ( 50 incl. lunch). Saturday 3rd December 10.30 am – 3.00 pm. Nilupul Centre, 51 Reform Street, Dundee DD1 1SL. This retreat will be led by the Nilupul Team and is open to all. Fee includes lunch and refreshments. Yoga Classes 10 - 11am, 8 / 65 for 10 Weeks.
nilupul.org
Mindfulness Meditation and Dance Classes in Tayside
http://nilupul.org/index.php/whats-on/classes
Natural Health Care For Everyone. Weekday Classes for 2016. Traditional GoJu Ryu Karate-Do. GoJu Ryu Karate Website. 1215 – 1.00 pm. 8 Week Beginners Mat Pilates Class. For bookings telephone: 07904 626145. Mindfulness for Busy People. Courses led by Ven. Karma Jiga. Courses led by Maggie Powell. Please visit Mindfulness Dundee Website. 8230;…xx…. 8230; ……………. 1230 1.00 pm. A fully guided session. 8 Week Mindfulness-Based Stress Reduction Programmes. October 5th November 23rd 2016. 65 for 10 Weeks.
SOCIAL ENGAGEMENT