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medium kind of tri guysimple man doing triathlons to stay in shape.
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simple man doing triathlons to stay in shape.
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medium kind of tri guy | mediumtriguy.blogspot.com Reviews
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simple man doing triathlons to stay in shape.
mediumtriguy.blogspot.com
medium kind of tri guy: August 2011
http://mediumtriguy.blogspot.com/2011_08_01_archive.html
Medium kind of tri guy. Simple man doing triathlons to stay in shape. Wednesday, August 24, 2011. I squeezed one in before the massive pack for the trip out to Kentucky. Easy hour or so out on the lake. Tuesday, August 23, 2011. IM Louisville, I've already achieved my goal. So, one way of looking at my progress is to look at the actual training numbers. I signed up for IM Louisville on 10/31/2010. Since then, I've:. Run 1,127 miles in 161 hours and 48 minutes (7 mph). Ran the Cowtown Marathon. Well, if y...
medium kind of tri guy: Volunteering at Redman
http://mediumtriguy.blogspot.com/2011/09/volunteering-at-redman.html
Medium kind of tri guy. Simple man doing triathlons to stay in shape. Sunday, September 25, 2011. So, I haven't updated my blog since IM Lou. A few things have happened in the interim, including getting sworn into the Oklahoma Bar. Try and find me. Good luck). I've also had some issues dealing with my left knee. I took three or so weeks off to let it heal. It hasn't really, but I'm working on it. I've also started some strength training. We'll see how that goes. All those bikes set up and ready to rock).
medium kind of tri guy: April 2011
http://mediumtriguy.blogspot.com/2011_04_01_archive.html
Medium kind of tri guy. Simple man doing triathlons to stay in shape. Thursday, April 28, 2011. Pre race thoughts - OKC Marathon. Just a quick update during my lunch run. Sunday, April 17, 2011. Lake Hefner near sunset on a run (low water! After a visit to the doctor, I'm back on track. Turns out I've got some ITB issues in my left knee. A little stretching and I should be good to go. However, its a really hard part of your body to stretch. I completed a 20 miler last week with relative ease. Pre race th...
medium kind of tri guy: January 2011
http://mediumtriguy.blogspot.com/2011_01_01_archive.html
Medium kind of tri guy. Simple man doing triathlons to stay in shape. Monday, January 10, 2011. I've been running on the treadmill a lot recently. There are things I like and things I don't. I like that I was able to run 20 miles today w/o going outside in the cold. (10 before work and 10 afterwards) If I could take my dog with me, I would. I was supposed to run my 20 on Sunday, but my legs were fried. So, on the treadmill I went this morning and evening. Subscribe to: Posts (Atom).
medium kind of tri guy: December 2010
http://mediumtriguy.blogspot.com/2010_12_01_archive.html
Medium kind of tri guy. Simple man doing triathlons to stay in shape. Thursday, December 30, 2010. I set up a little space to rock the trainer during the winter. I'm going to need some workouts to quell the boredom. Oh yeah - that's totally my Torts case book under my front wheel. Labels: triathlon bike trainer indoors. Sunday, December 12, 2010. Week 5 and an Idiot Mistake. As for the Idiot Mistake referenced in the title, you'll have to read on to see my blunder. Soccer game (50 min). Decided to salvag...
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medium kind of tri guy
Medium kind of tri guy. Simple man doing triathlons to stay in shape. Sunday, August 11, 2013. Disuse and Arcadia Triathlon. So, it has been far too long since I've updated this blog. After I started my new job, I decided to go dark for a bit. Well, I've started another job since then. And, we had a daughter. Exhibit A:. She's wonderful, and about to be one year old this week. Needless to say, I've fallen off the training bus hard. I raced this venue back in 2011. 36:22/12.4mi 20.5mph. All in all, I'm gl...
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