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Healthy Helpings

Information on food, nutrition and health. Monday, November 3, 2014. Homemade Pumpkin Spice Latte. Just because October is over and the Halloween decor has been put away, it does not mean you can't still enjoy some delicious pumpkin recipes. Like this one for homemade pumpkin spice lattes. When I saw this recipe come up in my Facebook feed I bookmarked it immediately. As I mentioned above, this recipe is a healthier option since it does not contain any artificial coloring or preservatives. 3 tablespoons ...

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Information on food, nutrition and health. Monday, November 3, 2014. Homemade Pumpkin Spice Latte. Just because October is over and the Halloween decor has been put away, it does not mean you can't still enjoy some delicious pumpkin recipes. Like this one for homemade pumpkin spice lattes. When I saw this recipe come up in my Facebook feed I bookmarked it immediately. As I mentioned above, this recipe is a healthier option since it does not contain any artificial coloring or preservatives. 3 tablespoons ...

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6 healthfully yours

7 meghan

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Healthy Helpings | meghanshealthyhelpings.blogspot.com Reviews

https://meghanshealthyhelpings.blogspot.com

Information on food, nutrition and health. Monday, November 3, 2014. Homemade Pumpkin Spice Latte. Just because October is over and the Halloween decor has been put away, it does not mean you can't still enjoy some delicious pumpkin recipes. Like this one for homemade pumpkin spice lattes. When I saw this recipe come up in my Facebook feed I bookmarked it immediately. As I mentioned above, this recipe is a healthier option since it does not contain any artificial coloring or preservatives. 3 tablespoons ...

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meghanshealthyhelpings.blogspot.com

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Healthy Helpings: October 2013

http://www.meghanshealthyhelpings.blogspot.com/2013_10_01_archive.html

Information on food, nutrition and health. Wednesday, October 2, 2013. Pumpkin-Honey Beer Quick Bread. I don't really consider myself a baker, but I do enjoy making quick breads. I'm embarrassed to admit it, but the idea of yeast and proofing and punching and kneading really intimidates me! Quick breads allow you to skip all that; just a little mixing and you're ready for the oven! And I was not disappointed - this bread was AMAZING! Pumpkin-Honey Beer Quick Bread. Adapted from Cooking Light Magazine.

2

Healthy Helpings: My Whole30 Wrap Up

http://www.meghanshealthyhelpings.blogspot.com/2014/10/my-whole30-wrap-up.html

Information on food, nutrition and health. Friday, October 3, 2014. My Whole30 Wrap Up. When my sister asked me late in August if I would want to do a Whole30 challenge with her starting in September, I immediately said yes, but asked if we could wait until after labor day so I could get my grub on at a cookout. No need to sabotage yourself with a holiday, right? A typical breakfast of eggs scrambled in ghee with a protein and tons of vegetables. Some roasted potatoes on the side. Like any normal food-lo...

3

Healthy Helpings: Crockpot Steak Chili

http://www.meghanshealthyhelpings.blogspot.com/2014/10/crockpot-steak-chili.html

Information on food, nutrition and health. Wednesday, October 8, 2014. I love when recipes just come together out of necessity, don't you? Well, cue the cool, damp, fall weather and my craving for chili kicked in. I scavenged through the fridge and pantry and realized I had everything I needed. Score! Steak chili it was! And being home alone with a 3 month old, I figured why not make it easy on myself and do this one in the crockpot? Slow and low is the best way to develop chili flavors anyways. I am a R...

4

Healthy Helpings: February 2014

http://www.meghanshealthyhelpings.blogspot.com/2014_02_01_archive.html

Information on food, nutrition and health. Tuesday, February 25, 2014. People are constantly being told by doctors and yes, dietitians, “Limit this food or avoid that food because they're bad for you.” Well, I for one, would rather spend time focusing on the things we should be eating more of! Have you heard of omega-3's and their health benefits? In honor of American Heart Month, let's explore these healthy fats: what exactly are they and how can we eat more of them? To reduce the risk of heart disease,...

5

Healthy Helpings: Pumpkin-Honey Beer Quick Bread

http://www.meghanshealthyhelpings.blogspot.com/2013/10/pumpkin-honey-beer-quick-bread.html

Information on food, nutrition and health. Wednesday, October 2, 2013. Pumpkin-Honey Beer Quick Bread. I don't really consider myself a baker, but I do enjoy making quick breads. I'm embarrassed to admit it, but the idea of yeast and proofing and punching and kneading really intimidates me! Quick breads allow you to skip all that; just a little mixing and you're ready for the oven! And I was not disappointed - this bread was AMAZING! Pumpkin-Honey Beer Quick Bread. Adapted from Cooking Light Magazine.

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Eat Right Chicago CAND. Our Board of Directors. Policies & Procedures. 100 Year Anniversary Gala. Thank you for your interest in becoming a sponsor for CAND! For our sponsorship packet that contains information regarding sponsorship options, pricing, and benefits. Please contact CAND today at membership@eatrightchicago.org to customize your company’s own sponsorship program! Check out other nutrition blogs maintained by our members:. Champagne Nutrition by Ginger Hultin. Hey, Good Looking!

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Eat Right Chicago CAND. Our Board of Directors. Policies & Procedures. 100 Year Anniversary Gala. This is restricted to paid members only. To view this content. If you would like to become a member or renew your membership please Click Here. If you feel you have received this message in error, please Contact Us. Check out other nutrition blogs maintained by our members:. Champagne Nutrition by Ginger Hultin. Healthy Helpings by Meghan McMillan. Hey, Good Looking! CAND Kick Off Meeting. August 24 @ 5:30 pm.

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meghanshealthyhelpings.blogspot.com

Healthy Helpings

Information on food, nutrition and health. Monday, November 3, 2014. Homemade Pumpkin Spice Latte. Just because October is over and the Halloween decor has been put away, it does not mean you can't still enjoy some delicious pumpkin recipes. Like this one for homemade pumpkin spice lattes. When I saw this recipe come up in my Facebook feed I bookmarked it immediately. As I mentioned above, this recipe is a healthier option since it does not contain any artificial coloring or preservatives. 3 tablespoons ...

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