MELANIESOBOCINSKI.NET

Melanie Sobocinski FITNESS

Friday, August 14, 2015. Server 8, 2 pancakes each. 21 Day Fix Container Equivalents (per serving). 1 yellow, 1/2 purple. GLUTEN FREE AND VEGAN. 1c unsweetened almond milk. 1 medium ripe banana. 1 tsp pure vanilla extract. 1 tsp baking powder. 1/2 tsp. cinnamon. 1 dash sea salt. 2 c old fashioned rolled oats. 1/2 tsp. organic coconut oil. 3 c mixed berries (optional). 1 Place almond milk. eggs. banana, extract, baking powder, cinnamon, salt, and oats in blender; cover. Blend until smooth. Let me ask you ...

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Melanie Sobocinski FITNESS | melaniesobocinski.net Reviews

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Friday, August 14, 2015. Server 8, 2 pancakes each. 21 Day Fix Container Equivalents (per serving). 1 yellow, 1/2 purple. GLUTEN FREE AND VEGAN. 1c unsweetened almond milk. 1 medium ripe banana. 1 tsp pure vanilla extract. 1 tsp baking powder. 1/2 tsp. cinnamon. 1 dash sea salt. 2 c old fashioned rolled oats. 1/2 tsp. organic coconut oil. 3 c mixed berries (optional). 1 Place almond milk. eggs. banana, extract, baking powder, cinnamon, salt, and oats in blender; cover. Blend until smooth. Let me ask you ...

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Melanie Sobocinski FITNESS | melaniesobocinski.net Reviews

https://melaniesobocinski.net

Friday, August 14, 2015. Server 8, 2 pancakes each. 21 Day Fix Container Equivalents (per serving). 1 yellow, 1/2 purple. GLUTEN FREE AND VEGAN. 1c unsweetened almond milk. 1 medium ripe banana. 1 tsp pure vanilla extract. 1 tsp baking powder. 1/2 tsp. cinnamon. 1 dash sea salt. 2 c old fashioned rolled oats. 1/2 tsp. organic coconut oil. 3 c mixed berries (optional). 1 Place almond milk. eggs. banana, extract, baking powder, cinnamon, salt, and oats in blender; cover. Blend until smooth. Let me ask you ...

INTERNAL PAGES

melaniesobocinski.net

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Melanie Sobocinski FITNESS: February 2015

http://www.melaniesobocinski.net/2015_02_01_archive.html

Tuesday, February 24, 2015. 21 Day Fix Week 2. Well here I am 2 days into week 2 and I am reporting back to you all. So far so good. I have lost 2 pounds and 2 inches. Not bad for 7 days into things. Remember, I said I wasn't looking to lose a lot of weight. I still have to check my body fat, I'll get back to you on that one. I will post my pictures after the 3 weeks are up. I am not ready to compare week one with week two just yet. I'd like to have all 3 in a row to see the differences. It is a 21 day p...

2

Melanie Sobocinski FITNESS: September 2014

http://www.melaniesobocinski.net/2014_09_01_archive.html

Saturday, September 27, 2014. I'm sure there are some people that are intimidated by me and what I do for a living. I'm sure there are people who feel they can't relate to me. I know there have been people who are scared to work with me or even take my classes. WELL, I'm going to let you all in on a little secret that many people, not even my family, even know about me. I was VERY intimidated by the gym and the thought of working out in front of other people. Who would know now right? Again, I wasn't see...

3

Melanie Sobocinski FITNESS: September 2013

http://www.melaniesobocinski.net/2013_09_01_archive.html

Monday, September 30, 2013. The first step towards getting somewhere is to decide that you are not going to stay where you are .". What does that mean to you? Not staying where you are? Are you willing to make that first step? Take that leap of faith. You'll be glad you did. Friday, September 27, 2013. Foodie Friday.Eggplant parm? So the other day I made a sweet little lunch dish that was pretty delicious if I do say so myself. Here's one more for ya.HAPPY FALL Y'ALL. Wednesday, September 25, 2013. Using...

4

Melanie Sobocinski FITNESS: April 2015

http://www.melaniesobocinski.net/2015_04_01_archive.html

Wednesday, April 29, 2015. Ever have that cute tank top on and you have a little bulge hanging over your bra back there? These little simple moves will help you get rid of them in no time. Repeat this sequence 3 to 4 times through. Click on the picture to see full workout. Move #1 lay on your stomach, abs held in thigh and take your arms out as if you are making the letter "T", keep your tumbs up and pulse your arms. Move#2 Same as above but move your arms into the letter "Y". Tuesday, April 28, 2015.

5

Melanie Sobocinski FITNESS: October 2013

http://www.melaniesobocinski.net/2013_10_01_archive.html

Monday, October 21, 2013. I believe certain people come into your life at certain times for a reason. Recently I have come in contact with some pretty amazing people and they seriously motivate me on a daily basis. Through my business I have met so may different people and each and every one of them has motivated me in some way shape or form. Who looks outside, dreams. Who looks inside, awakes. Friday, October 18, 2013. FOODIE FRIDAY.pumpkin pancakes PALEO STYLE! 1/2 C Canned Pumpkin. 1/4 C Coconut Milk.

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melaniesobocinski.net

Melanie Sobocinski FITNESS

Friday, August 14, 2015. Server 8, 2 pancakes each. 21 Day Fix Container Equivalents (per serving). 1 yellow, 1/2 purple. GLUTEN FREE AND VEGAN. 1c unsweetened almond milk. 1 medium ripe banana. 1 tsp pure vanilla extract. 1 tsp baking powder. 1/2 tsp. cinnamon. 1 dash sea salt. 2 c old fashioned rolled oats. 1/2 tsp. organic coconut oil. 3 c mixed berries (optional). 1 Place almond milk. eggs. banana, extract, baking powder, cinnamon, salt, and oats in blender; cover. Blend until smooth. Let me ask you ...

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The Favor | Melanie Sobocinski

Let Me Be Your Free Fitness Coach! 21 Day Fix EXTREME. Brazil Butt Lift Master Series. E&E Energy and Endurance. 21 Day Fix Challenge Group-September 21st. Please watch the video below it’s extremely personal to me. I appreciate you taking the time to do so. The premise of The Favor is that you will use the 21 Day Fix and Shakeology for 30 days at no risk to you. Why the 21 Day Fix and Shakeology? Because it works. I have seen amazing results come from this program. If so, please click on the link below:.

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