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Melbourne marathon training

Wednesday, April 01, 2009. Posted by bear at 9:34 pm. Wednesday, October 22, 2008. Posted by bear at 10:19 pm. Monday, October 16, 2006. New blog.check it out! Posted by bear at 10:00 pm. Thursday, October 12, 2006. Here I am at (on left) 37km with my running friend. Some pain going through my body! Posted by bear at 9:28 pm. Wednesday, October 11, 2006. The Marathon.long bloody way! The trip to Melbourne was fantastic. I had a blast. I went down with Tara, Michael and Richard. 6km - 3:53 - Better pick u...

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Wednesday, April 01, 2009. Posted by bear at 9:34 pm. Wednesday, October 22, 2008. Posted by bear at 10:19 pm. Monday, October 16, 2006. New blog.check it out! Posted by bear at 10:00 pm. Thursday, October 12, 2006. Here I am at (on left) 37km with my running friend. Some pain going through my body! Posted by bear at 9:28 pm. Wednesday, October 11, 2006. The Marathon.long bloody way! The trip to Melbourne was fantastic. I had a blast. I went down with Tara, Michael and Richard. 6km - 3:53 - Better pick u...

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Melbourne marathon training | melbournetraining.blogspot.com Reviews

https://melbournetraining.blogspot.com

Wednesday, April 01, 2009. Posted by bear at 9:34 pm. Wednesday, October 22, 2008. Posted by bear at 10:19 pm. Monday, October 16, 2006. New blog.check it out! Posted by bear at 10:00 pm. Thursday, October 12, 2006. Here I am at (on left) 37km with my running friend. Some pain going through my body! Posted by bear at 9:28 pm. Wednesday, October 11, 2006. The Marathon.long bloody way! The trip to Melbourne was fantastic. I had a blast. I went down with Tara, Michael and Richard. 6km - 3:53 - Better pick u...

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melbournetraining.blogspot.com

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Melbourne marathon training: 2006-09-24

http://melbournetraining.blogspot.com/2006_09_24_archive.html

Saturday, September 30, 2006. Good run, good food, good day! Don't they look great! I had a good run but it was much slower than I hoped. I ran the 10k in 37:44, but they made the course slightly longer. Someone had a gps on and it said 10.2k so if that's the case thats not too bad. I feel as if I'm ready for this marathon.bring it on! I ran a total of 12k today. Food for the day wasn't the best! 1 slice of toast with jam before the run. Lunch was EVERYTHING and ALOT OF IT! Posted by bear at 10:20 pm.

2

Melbourne marathon training: 2006-07-16

http://melbournetraining.blogspot.com/2006_07_16_archive.html

Saturday, July 22, 2006. I got up just before 6am and was out the door running at 6:15am. Had my voice back and felt pretty damn good:). Had no idea where I was going, just thought I'd run an easy pace. I'm doing a 10k race out at the hunter valley gardens tomorrow, so I made sure I ran easy today. Ran 16k. 1:17:44. Also ran another 3k at 11.30am with a client. So ran 19k in total. I did some loop and thought I was close to the motel when I noticed I'd just gone in circles! Now food for the day. Hope you...

3

Melbourne marathon training: 2006-07-30

http://melbournetraining.blogspot.com/2006_07_30_archive.html

Saturday, August 05, 2006. I hope you all had a sensational Saturday.I had a fantastic day! My day started with a 13.5k trotters run. It was Cromarty Hill. That run comes back along the beach. I started off running easy and slowly caught up to the front runners. Then I paced along and powered up the hill.(I felt pretty good).I was the first runner back. At 2:45pm I went in the cross country club 6k at Woy Woy. I felt tired in this. This was a really wet run.the ground was flooded! I found out yesterday t...

4

Melbourne marathon training: rest day & I'm buggered!

http://melbournetraining.blogspot.com/2006/10/rest-day-im-buggered.html

Monday, October 02, 2006. Rest day and I'm buggered! We went into Sydney on the train. Spent the day at luna park and over at Manly. WOW! The Manly jass festival was on and it was so packed over there. Trying to get back on the ferry was a nightmare. The ferry was full. We were the last to get on. If we were any further back in the line we would've had to wait till the next ferry. Tomorrow I'll do a speed session. Might include some hills. This will be the last hard run until the marathon. 1 week to go!

5

Melbourne marathon training: 2006-08-20

http://melbournetraining.blogspot.com/2006_08_20_archive.html

Saturday, August 26, 2006. Lake macquarie half eve. Knee was good and I managed to run 12k easy in 58min. Ran from Oceanview to the have where I did 10 laps. Ran around the back streets of Terrigal then back home. Good easy comfortable run. B'fast was 4 slices of toast and coffee. Lunch was a cornbeef and tomato roll and can of coke. Dinner had a large bowl of pasta with tomato based sauce and 3 slices of bread. Drank 2lt of water. Hoping to break 82min. I'm beat and it's only 7pm! Drank 3lt of water.

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melbournetraining.blogspot.com

Melbourne marathon training

Wednesday, April 01, 2009. Posted by bear at 9:34 pm. Wednesday, October 22, 2008. Posted by bear at 10:19 pm. Monday, October 16, 2006. New blog.check it out! Posted by bear at 10:00 pm. Thursday, October 12, 2006. Here I am at (on left) 37km with my running friend. Some pain going through my body! Posted by bear at 9:28 pm. Wednesday, October 11, 2006. The Marathon.long bloody way! The trip to Melbourne was fantastic. I had a blast. I went down with Tara, Michael and Richard. 6km - 3:53 - Better pick u...

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