wtayag.blogspot.com
got 'ems: Get Right - Day 39
http://wtayag.blogspot.com/2009/05/get-right-day-39.html
Thursday, May 28, 2009. Get Right - Day 39. Can't make it to the workout tonight. i hate missing them! Makes me feel incomplete. 115PM: v8 splash fruit medley juice. 145PM: salad w/ cheese and honey mustard dressing, 2 hard boiled eggs, v8 splash fruit medley juice. 400PM: a pb&j sandwich on whole wheat bread, a glass of 2% milk. 730PM: taco salad w/ italian dressing, a little bit of chicken pad thai, a little bit of steak, a piece of orange chicken w/o the sauce (i heard it was gross), water. Get Right ...
wtayag.blogspot.com
got 'ems: Get Right - Day 31
http://wtayag.blogspot.com/2009/05/get-right-day-31.html
Wednesday, May 20, 2009. Get Right - Day 31. 6 hours (i was really hoping to sleep in, but for some reason i woke up really early and couldn't go back to sleep), plus an hour nap. 1130AM: 2 hard boiled eggs. 130PM: chicken teriyaki and a side salad w/ dressing (don't know what kind they used), water. 350PM: some pineapple, water. 500PM: a banana, a pb&j sandwich on whole wheat bread. 840PM: a banana, water. Tabata this" - pull-ups, sit-ups, squats, push-ups, sdhp. Subscribe to: Post Comments (Atom).
wtayag.blogspot.com
got 'ems: Get Right - Day 35
http://wtayag.blogspot.com/2009/05/get-right-day-35.html
Sunday, May 24, 2009. Get Right - Day 35. 940AM: 2 sunny side up eggs, milk fish, some rice, water. Throughout the day: bbq, brownie bites, water, some sangria, 3 mimosas, can't remember what else. Later at night: 2 sunny side up eggs, milk fish, some rice, water. 25 hours of football. Memorial day bowl tomorrow! Subscribe to: Post Comments (Atom). Muscle-man bikini model, here i come! Weight: 113.0 (as of 4/22/09). View my complete profile. To tone up, be fit, and be healthy. To not tire so easily.
wtayag.blogspot.com
got 'ems: Get Right - Day 29
http://wtayag.blogspot.com/2009/05/get-right-day-29.html
Monday, May 18, 2009. Get Right - Day 29. 75 hours, plus a 1.5 hour nap. 930AM: some cashews and almonds. 1030AM: spinach and cheese omelette w/ salsa, glass of 2% milk. 500PM: peaches and cottage cheese. 800PM: 1 piece of chicken (breast or thigh.i can never tell the difference), 2 pieces of lumpia (vegetable, i think) w/ sauce, vegetable stuff (w/ string beans, broccoli, mushrooms, baby corn, carrots, and water chestnuts), salad (i don't know what kind of dressing was used), potato salad, water. Get Ri...
wtayag.blogspot.com
got 'ems: Get Right - Day 38
http://wtayag.blogspot.com/2009/05/get-right-day-38.html
Wednesday, May 27, 2009. Get Right - Day 38. 8 hours, plus a 2.5 hour nap (because of the allergy meds). 915AM: peaches and cottage cheese. 1220PM: 2 turons, a few cashews, 2 hard boiled eggs. 315PM: 1 turon, peaches and cottage cheese. 400PM: 4 strips of bacon, an egg (sunny side up w/ a hard yolk), water. 600PM: a low fat s'mores granola bar, water. 930PM: some cucumbers, almonds, water. 1130PM: some eggplant and egg stuff w/ a little bit of rice, an asian pear, water. 100 burpees for time. Get Right -...
wtayag.blogspot.com
got 'ems: Get Right - Day 40
http://wtayag.blogspot.com/2009/05/get-right-day-40.html
Friday, May 29, 2009. Get Right - Day 40. 1110AM: 4 pieces of chicken, some steamed bok choy, 1 hard boiled egg. 1245PM: split single scoop of maple walnut and sasquatch ice cream in a waffle cone at molly moon's. 400PM: 2 polish sausages w/ ketchup, some steamed bok choy, water. 700PM: some iced drip coffee. 1115PM: steak, bacon, water. Till 6, jason, not 7. i love you, molly moon. Subscribe to: Post Comments (Atom). Muscle-man bikini model, here i come! Weight: 113.0 (as of 4/22/09). Get Right - Day 40.
wtayag.blogspot.com
got 'ems: Get Right - Day 32
http://wtayag.blogspot.com/2009/05/get-right-day-32.html
Thursday, May 21, 2009. Get Right - Day 32. 250PM: 1 polish sausage, 6 oz vanilla cinnamon orange flavored greek yogurt. 600PM: a low fat s'mores granola bar, water. 630PM: at safeco - a major league hot dog (w/ ketchup, mustard, and relish), a tall (i think) drip coffee w/ 3 creams and 2 sugars. 1130PM: some pineapple, water, some fuze black and green tea. As many squats as possible in 10 minutes. Couldn't make it to the workout today because i volunteered at safeco. hope i didn't miss anything fun!
wtayag.blogspot.com
got 'ems: Get Right - Day 30
http://wtayag.blogspot.com/2009/05/get-right-day-30.html
Tuesday, May 19, 2009. Get Right - Day 30. 4 hours, plus a 3 hour nap. 1130AM: a banana, some almonds, 2 hard boiled eggs, water. 400PM: 2 strips of bacon, an apple. 530PM: some banana chips, beef jerky, water. 600PM: some almonds, water. 830PM: some almonds, water. 945PM: rotiserrie chicken, steamed broccoli, fuze black and green tea. Strength - dead lift: 5-5-5 (60 kg). Met con - "21" for time:. 20 pushups, 1 sit up. 19 pushups, 2 sit ups. 18 pushups, 3 sit ups. 2 pushups, 19 sit ups. Get Right - Day 40.
wtayag.blogspot.com
got 'ems: Get Right - Day 23
http://wtayag.blogspot.com/2009/05/get-right-day-23.html
Tuesday, May 12, 2009. Get Right - Day 23. 6 hours, plus a 15 min car nap right before work and a 3 hour nap after work. 945AM: 1 hard boiled egg, 1 polish sausage, water. 220PM: some cascade ice lemonade, an orange strawberry banana shake w/ 2% milk. 245PM: some honey flavored greek yogurt, 1 hard boiled egg. 600PM: some almonds, water. 830PM: some mixed nuts, water. 900PM: 6" sub from subway (the other half of yesterday's), water. 1040PM: some pork chops, some sliced pears, water. Time - 36:54, 15 lbs.
wtayag.blogspot.com
got 'ems: Get Right - Day 24
http://wtayag.blogspot.com/2009/05/get-right-day-24.html
Wednesday, May 13, 2009. Get Right - Day 24. 1140AM: pork chops, steamed bok choy, 2 strawberries, water. 100PM: 1 chicken lettuce wrap @ pf chang's, water. 330PM: an orange, 2 hard boiled eggs. 530PM: peaches and cottage cheese. 830PM: an apple, water. 945PM: a piece of turkey, spinach salad w/ cheese and honey mustard dressing, some cashews, water. 4 rounds of 400m run and 12 turkish get-ups for time. Time - 32:12, 10 (left) and 15 lbs (right). I wish i could sleep in tomorrow. View my complete profile.
