MELISSABOURDAGES.COM

Melissa Bourdages Fitness

Helping people find their strong and become healthy, happy and free. Power of Your Story. There truly is something liberating about writing out your thoughtsit can inspire and empower YOUand if you share it, it can inspire and empower OTHERS. Find me on Facebook. Just a typical morning in Vegas 😂. Let’s keep it REAL! It usually means eating too much of what I shouldn’t, drinking far too much wine 🍷, stress and everything gets done except looking after ME! Well this year.that ain’t happening! To SAVE YO...

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Melissa Bourdages

658 Br●●●●●●escent

Or●●ns , Ontario, K4A1W2

CANADA

613●●●374

Me●●●●●●●●●●●●●●●@gmail.com

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Melissa Bourdages

658 Br●●●●●●escent

Or●●ns , Ontario, K4A1W2

CANADA

613●●●374

Me●●●●●●●●●●●●●●●@gmail.com

View this contact

Melissa Bourdages

658 Br●●●●●●escent

Or●●ns , Ontario, K4A1W2

CANADA

613●●●374

Me●●●●●●●●●●●●●●●@gmail.com

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Melissa Bourdages Fitness | melissabourdages.com Reviews

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Helping people find their strong and become healthy, happy and free. Power of Your Story. There truly is something liberating about writing out your thoughtsit can inspire and empower YOUand if you share it, it can inspire and empower OTHERS. Find me on Facebook. Just a typical morning in Vegas 😂. Let’s keep it REAL! It usually means eating too much of what I shouldn’t, drinking far too much wine 🍷, stress and everything gets done except looking after ME! Well this year.that ain’t happening! To SAVE YO...

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Melissa Bourdages Fitness | melissabourdages.com Reviews

https://melissabourdages.com

Helping people find their strong and become healthy, happy and free. Power of Your Story. There truly is something liberating about writing out your thoughtsit can inspire and empower YOUand if you share it, it can inspire and empower OTHERS. Find me on Facebook. Just a typical morning in Vegas 😂. Let’s keep it REAL! It usually means eating too much of what I shouldn’t, drinking far too much wine 🍷, stress and everything gets done except looking after ME! Well this year.that ain’t happening! To SAVE YO...

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melissabourdages.com

1

Melissa Bourdages: What to eat!

http://www.melissabourdages.com/2013/11/what-to-eat.html

Blogging about my journey to a healthier, happier me. Monday, 18 November 2013. There are several benefits of having a good diet, such as improved mood, helps fight disease, boosts energy and helps with weight loss. They say weight loss is 30% fitness, 70% diet. When I say diet, I don't necessarily mean cutting back your food intake. And I definitely do not mean starving yourself. I simply mean the food that you eat. Here is how I maintain a good diet:. 2 Eat regular sized portions. 1 – Eat Clean. Eat lo...

2

Melissa Bourdages: Banana, Blueberry & Oats Smoothie - Why you want to add oats to your smoothie!

http://www.melissabourdages.com/2014/08/banana-blueberry-oats-smoothie-why-you.html

Blogging about my journey to a healthier, happier me. Banana, Blueberry and Oats Smoothie - Why you want to add oats to your smoothie! Thursday, 14 August 2014. We have smoothies every morning. They are quick, easy to make and you can easily pack a bunch of macro-nutrients (carbohydrates, proteins and fats) into one healthy on the go meal. I've tried a bunch of different flavours and ingredients, but one I kept seeing but never tried was adding oats. Just chuck them in and go! They're a complex carb.

3

Melissa Bourdages: 30 Day Challenge

http://www.melissabourdages.com/p/the-challenge.html

Blogging about my journey to a healthier, happier me. And sign up today to have me as your coach! Are you struggling to get in shape? Looking for a new challenge? Feeling low on energy? If you are looking to improve your health and fitness the Beachbody Challenge can help you! The Beachbody challenge is a comprehensive health and fitness solution—offering total support for anyone who wants to achieve their health and fitness goals. The formula? Fitness Nutrition Support Rewards= Success. View my complete...

4

Melissa Bourdages: 2014...Big changes and even bigger changes ahead!

http://www.melissabourdages.com/2015/01/2014big-changes-and-even-bigger-changes.html

Blogging about my journey to a healthier, happier me. 2014Big changes and even bigger changes ahead! Friday, 16 January 2015. Now I know we are already halfway into January 2015 but it’s never too late to reflect on 2014! Last year was an amazing year with so many changes and accomplishments. So 2013 ended on a high note and I was looking forward to 2014. Little did I realise all that was in store! So, here we go. I won’t give you all the details or you’ll be here forever, I love to talk! In January 2014...

5

Melissa Bourdages: January 2015

http://www.melissabourdages.com/2015_01_01_archive.html

Blogging about my journey to a healthier, happier me. 2014Big changes and even bigger changes ahead! Friday, 16 January 2015. Now I know we are already halfway into January 2015 but it’s never too late to reflect on 2014! Last year was an amazing year with so many changes and accomplishments. So 2013 ended on a high note and I was looking forward to 2014. Little did I realise all that was in store! So, here we go. I won’t give you all the details or you’ll be here forever, I love to talk! In January 2014...

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Melissa Bourdages Fitness

Helping people find their strong and become healthy, happy and free. Power of Your Story. There truly is something liberating about writing out your thoughtsit can inspire and empower YOUand if you share it, it can inspire and empower OTHERS. Find me on Facebook. Just a typical morning in Vegas 😂. Let’s keep it REAL! It usually means eating too much of what I shouldn’t, drinking far too much wine 🍷, stress and everything gets done except looking after ME! Well this year.that ain’t happening! To SAVE YO...

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Melissabouse – Sharing my journey to better health and fitness in 2018. I Dream of Jeans. Slow n’ Steady Progress. Heather on I Dream of Jeans. Katie C on Day 9: Can we talk about recip…. Day 12: Supermarket…. On Day 11: All Work and No Play. On Day 7: Back to School. Alexis Davidson Barr…. On Day 7: Back to School. I Dream of Jeans. Slow n’ Steady Progress. Heather on I Dream of Jeans. Katie C on Day 9: Can we talk about recip…. Day 12: Supermarket…. On Day 11: All Work and No Play. February 15, 2018.

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