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What I'm eating

Thursday, October 21, 2010. I made up this concoction and I'm really enjoying it. First I pureed a cup of lowfat cottage cheese in my magic bullet. I added 4 packs of Splenda and about 1/2 t of pumpkin pie spice. Set aside. I serve this with a little whipped light cream on top. Very yummy. You can eat it warm or cold, but this tastes almost exactly like pumpkin pie. Sunday, April 5, 2009. Pumpkin Cream of Wheat. Tuesday, February 10, 2009. Simple, yummy and healthy. Monday, January 12, 2009. I love this ...

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What I'm eating | melissafoodlog.blogspot.com Reviews

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Thursday, October 21, 2010. I made up this concoction and I'm really enjoying it. First I pureed a cup of lowfat cottage cheese in my magic bullet. I added 4 packs of Splenda and about 1/2 t of pumpkin pie spice. Set aside. I serve this with a little whipped light cream on top. Very yummy. You can eat it warm or cold, but this tastes almost exactly like pumpkin pie. Sunday, April 5, 2009. Pumpkin Cream of Wheat. Tuesday, February 10, 2009. Simple, yummy and healthy. Monday, January 12, 2009. I love this ...

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1 what i'm eating

2 mock pumpkin pie

3 posted by

4 melissa

5 no comments

6 1/2 an avacado

7 1/2 a tomato

8 2 comments

9 hot tamale pie

10 1 comment

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What I'm eating | melissafoodlog.blogspot.com Reviews

https://melissafoodlog.blogspot.com

Thursday, October 21, 2010. I made up this concoction and I'm really enjoying it. First I pureed a cup of lowfat cottage cheese in my magic bullet. I added 4 packs of Splenda and about 1/2 t of pumpkin pie spice. Set aside. I serve this with a little whipped light cream on top. Very yummy. You can eat it warm or cold, but this tastes almost exactly like pumpkin pie. Sunday, April 5, 2009. Pumpkin Cream of Wheat. Tuesday, February 10, 2009. Simple, yummy and healthy. Monday, January 12, 2009. I love this ...

INTERNAL PAGES

melissafoodlog.blogspot.com

1

What I'm eating: February 2009

http://www.melissafoodlog.blogspot.com/2009_02_01_archive.html

Tuesday, February 10, 2009. Simple, yummy and healthy. I've had this a couple of times recently for lunch:. 1/2 a can of canned chicken breast. I prefer the Swanson brand. Put in a bowl, salt and pepper to taste. Yummy. Subscribe to: Posts (Atom). Simple, yummy and healthy. View my complete profile.

2

What I'm eating: Melissa's Mandarin Chicken Salad

http://www.melissafoodlog.blogspot.com/2008/09/melissas-mandarin-chicken-salad.html

Wednesday, September 17, 2008. Melissa's Mandarin Chicken Salad. 1/2 can of Swanson's Chicken breast in water, drained. 1/2 can (small) of mandarin oranges, drained. 1 green onion, sliced. Small palmful of toasted whole or sliced almonds. Asian Toasted Sesame Dressing from Kraft. Assemble into a salad. Very good. Subscribe to: Post Comments (Atom). Melissas Mandarin Chicken Salad. View my complete profile.

3

What I'm eating: August 2008

http://www.melissafoodlog.blogspot.com/2008_08_01_archive.html

Sunday, August 17, 2008. Lasagna in a bowl. The kids love this. Noodles for those who are not carb conscious, or. Steamed zucchini, or spaghetti squash. Ground beef, cooked and rinsed. I found out that the greek yogurt (FAGE) that I love is much higher in protein than regular yogurt. So not only does it taste better, it's better for me. Unfortunately, it's at least twice the price and not available in my little town. So I bought one tub of it in Denver and I will savor every bite. :). Lasagna in a bowl.

4

What I'm eating: April 2009

http://www.melissafoodlog.blogspot.com/2009_04_01_archive.html

Sunday, April 5, 2009. Pumpkin Cream of Wheat. I've been loving this lately. I make Cream of Wheat and when it's pretty much done cooking, I stir in a couple scoops of canned pumpkin- just enough to make it a nice orange color. I sprinkle in some pumpkin pie spice, sweeten it with brown sugar and use a little fat free half and half on it. Yummy. Subscribe to: Posts (Atom). Pumpkin Cream of Wheat. View my complete profile.

5

What I'm eating: October 2010

http://www.melissafoodlog.blogspot.com/2010_10_01_archive.html

Thursday, October 21, 2010. I made up this concoction and I'm really enjoying it. First I pureed a cup of lowfat cottage cheese in my magic bullet. I added 4 packs of Splenda and about 1/2 t of pumpkin pie spice. Set aside. I serve this with a little whipped light cream on top. Very yummy. You can eat it warm or cold, but this tastes almost exactly like pumpkin pie. Subscribe to: Posts (Atom). View my complete profile.

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melissaslapbandjourney.blogspot.com

Melissa's LapBand Journey: December 2010

http://melissaslapbandjourney.blogspot.com/2010_12_01_archive.html

Wednesday, December 29, 2010. Well, I'm a little disappointed that the second half of the month didn't yield better results, but I ended out the four-week challenge at the same 9 pounds down. Still, losing 9 pounds in December is a lot better than I have been doing. On to January! Wednesday, December 15, 2010. 9 pounds. In December. I'm only halfway done with this month. Wow. Tuesday, December 14, 2010. Usually I gain weight during the holidays. Not this time. Playing this Game On! Progress Pictures- fro...

melissaslapbandjourney.blogspot.com

Melissa's LapBand Journey: October 2010

http://melissaslapbandjourney.blogspot.com/2010_10_01_archive.html

Friday, October 22, 2010. Down 4 pounds now, since my fill. Yay! The wonderful thing is that I think I can maintain this level of eating. It feels normal with effort made to make good choices. Thursday, October 21, 2010. I did so well today! I'm really happy. I was able to not snack much between lunch and dinner. We also went for a walk as a family today. The weather was absolutely perfect. I've really been enjoying this beautiful fall here. Monday, October 18, 2010. I need to be careful about my food ch...

melissaslapbandjourney.blogspot.com

Melissa's LapBand Journey: November 2010

http://melissaslapbandjourney.blogspot.com/2010_11_01_archive.html

Sunday, November 28, 2010. Has it already been almost a month since I posted that? Like I said before, if I'm not posting, it's not because I'm doing well. At this point it's because I'm still struggling to make any progress. Up and down and up and down and up the scale. It's been rough. I'm back to the same weight I was when I got my last fill. Or at least that's where I was before Thanksgiving. I haven't weighed myself in a few days. Thursday, November 4, 2010. Subscribe to: Posts (Atom). Week 11 lost 3.

melissaslapbandjourney.blogspot.com

Melissa's LapBand Journey: June 2010

http://melissaslapbandjourney.blogspot.com/2010_06_01_archive.html

Wednesday, June 30, 2010. Well, I'm back. I'm ready to get this weight off and get back to my pre-baby size. So here we go! As of right now I have no fill in my band. The nearest fill-doctor is over four hours away, so as of right now, I'm going to see what I can do on my own without having it filled. If I get stuck and can't lose any more, then I will look into getting fluid put back in my band. Saturday, June 12, 2010. Baby Boy is here! Subscribe to: Posts (Atom). Progress Pictures- front view. Week 3 ...

melissaslapbandjourney.blogspot.com

Melissa's LapBand Journey: July 2010

http://melissaslapbandjourney.blogspot.com/2010_07_01_archive.html

Thursday, July 29, 2010. I just read a great article that I'm sure I read a while back. It says to break down your weight-loss goals into more manageable chunks. Start with setting a goal to lose 10% of your body weight. Then once you're there, do it again, only this time your 10% will be a smaller number. Keep it up in these small steps until you're at goal. Here is the article. I like this approach. I'm needing something to help me feel more successful on this journey. I will do it. No excuses. It fluc...

melissaslapbandjourney.blogspot.com

Melissa's LapBand Journey: Starting round three

http://melissaslapbandjourney.blogspot.com/2011/01/starting-round-three.html

Sunday, January 30, 2011. We have started the third month of Game on! I lost 20.6 by the end of the second round. I am really loving having some loss finally! I feel great and hopeful that this is completely sustainable. That is an awesome loss! January 31, 2011 at 6:07 AM. Melissa I am proud of you! Think of you often. January 31, 2011 at 7:31 PM. Subscribe to: Post Comments (Atom). Http:/ melissafoodlog.blogspot.com/. Progress Pictures- front view. Progress Pictures- side view. October 5, 2008.

melissaslapbandjourney.blogspot.com

Melissa's LapBand Journey: May 2010

http://melissaslapbandjourney.blogspot.com/2010_05_01_archive.html

Tuesday, May 11, 2010. And end in sight. For both the hotel stay and the pregnancy! We found a house to live in. It's a rental here in town and it's just right for what we need. We will be moving next week if all goes well. I'm just over 4 weeks away from my due date. In fact, I just realized I'm due one month from today. It's been a long pregnancy. I'll be glad to get on with post-pregnancy life! Subscribe to: Posts (Atom). Http:/ melissafoodlog.blogspot.com/. Progress Pictures- front view.

melissaslapbandjourney.blogspot.com

Melissa's LapBand Journey: Doing awesome!

http://melissaslapbandjourney.blogspot.com/2011/06/doing-awesome.html

Thursday, June 2, 2011. I'm at a great place in my journey. I'll have to come back and do a longer post about it later, but I'm really happy with how things are going and the things I am learning and doing. I'm almost down 40 lbs from my highest post-baby weight. It's been a lot of work, but I'm in it for the long haul. Yeah youre doing awesome! Ihave a blog too: http:/ crystalslapband.blogspot.com/. There isnt much there yet but I hope my blog will grow as my weight lessens :). July 21, 2011 at 12:41 PM.

melissaslapbandjourney.blogspot.com

Melissa's LapBand Journey: Still working hard

http://melissaslapbandjourney.blogspot.com/2011/01/still-working-hard.html

Friday, January 14, 2011. These last two weeks have continued to be successful while playing the Game On! I am down 15.6 pounds total since December 1st. Feeling so glad to be doing this. January 14, 2011 at 11:06 AM. January 27, 2011 at 2:35 AM. I have nominated you for the Stylish Blogger Award. See my blog for information and instructions on how to pay it forward. January 28, 2011 at 7:56 AM. Subscribe to: Post Comments (Atom). Http:/ melissafoodlog.blogspot.com/. Progress Pictures- front view.

melissaslapbandjourney.blogspot.com

Melissa's LapBand Journey: August 2010

http://melissaslapbandjourney.blogspot.com/2010_08_01_archive.html

Friday, August 13, 2010. Well, after three different sets of family visiting, having a wonderful time with them and enjoying way too much yummy food, I'm almost back to the weight I was before the visits. It is crazy to me how fast I gain weight. Though, this time, as soon as I got back on track it has come off fast as well. I'm still hoping to reach my first weight goal by September 1st. I've also exercised 4 days in a row, successfully. I can feel my stamina and my strength returning. Yay! My before pi...

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What I'm eating

Thursday, October 21, 2010. I made up this concoction and I'm really enjoying it. First I pureed a cup of lowfat cottage cheese in my magic bullet. I added 4 packs of Splenda and about 1/2 t of pumpkin pie spice. Set aside. I serve this with a little whipped light cream on top. Very yummy. You can eat it warm or cold, but this tastes almost exactly like pumpkin pie. Sunday, April 5, 2009. Pumpkin Cream of Wheat. Tuesday, February 10, 2009. Simple, yummy and healthy. Monday, January 12, 2009. I love this ...

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