melissakiel.blogspot.com

MK CrossFit Daytona

Saturday, September 25, 2010. Run bridge, run into Danalynn, get invited to do yoga, figure what the hell, stretch and relax for 1 full hour, feel very inflexible, run to Cardinal and back. 4.83 mi. It's all about the details, man. The class was very beginner friendly and was outside which was really nice. She runs classes on the east side of the Granada bridge at Fortunado Park and at the Granada beach approach for $10 a class. Ill be trying to make some of these, I need the stretch! And lastly to each ...

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MK CrossFit Daytona | melissakiel.blogspot.com Reviews

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Saturday, September 25, 2010. Run bridge, run into Danalynn, get invited to do yoga, figure what the hell, stretch and relax for 1 full hour, feel very inflexible, run to Cardinal and back. 4.83 mi. It's all about the details, man. The class was very beginner friendly and was outside which was really nice. She runs classes on the east side of the Granada bridge at Fortunado Park and at the Granada beach approach for $10 a class. Ill be trying to make some of these, I need the stretch! And lastly to each ...

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1 mk crossfit daytona

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4 3 comments

5 l hangs

6 warm up

7 10 handstand hold

8 2 comments

9 potential disaster

10 27 push ups

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mk crossfit daytona,posted by,no comments,3 comments,l hangs,warm up,10 handstand hold,2 comments,potential disaster,27 push ups,18 squat jumps,6 burpees,9 clapping pushups,27 pull ups,36 air squat,bridge to neptune,3 sets,5 dips,run back,approx 45 mins

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MK CrossFit Daytona | melissakiel.blogspot.com Reviews

https://melissakiel.blogspot.com

Saturday, September 25, 2010. Run bridge, run into Danalynn, get invited to do yoga, figure what the hell, stretch and relax for 1 full hour, feel very inflexible, run to Cardinal and back. 4.83 mi. It's all about the details, man. The class was very beginner friendly and was outside which was really nice. She runs classes on the east side of the Granada bridge at Fortunado Park and at the Granada beach approach for $10 a class. Ill be trying to make some of these, I need the stretch! And lastly to each ...

INTERNAL PAGES

melissakiel.blogspot.com

1

MK CrossFit Daytona

http://melissakiel.blogspot.com/2010/09/5-rft-20-box-jumps-24-inches-20-ball.html

Tuesday, September 14, 2010. 20 box jumps (24 inches). 20 ball slams (15#). Was going to hit "bangin randoms" but apparently thats what is on the menu for tomorrow. :) Safe trip Mego and RH! Subscribe to: Post Comments (Atom). Primal Mama (awesome paleo recipes). Steph C's training blog. Run bridge, run into Danalynn, get invited to do y. I came home this morning to find that my L1 cert . Beautiful stormy morning on the beach.Run over t. For Tracey, a typical dinner. Grilled sirloin stea.

2

MK CrossFit Daytona

http://melissakiel.blogspot.com/2010/09/21x-tgu-alternating-hands-34-kb-10x-r.html

Thursday, September 2, 2010. 21x TGU alternating hands 34# KB. 10x r arm sots press 15# db. 10x l arm sots press. 8x r arm sots press. 8x l arm sots press. 6x r arm sots press. 6x l arm sots press. Subscribe to: Post Comments (Atom). Primal Mama (awesome paleo recipes). Steph C's training blog. Run bridge, run into Danalynn, get invited to do y. I came home this morning to find that my L1 cert . Beautiful stormy morning on the beach.Run over t. For Tracey, a typical dinner. Grilled sirloin stea.

3

MK CrossFit Daytona

http://melissakiel.blogspot.com/2010/09/bridge-to-neptune-find-more-runs-in.html

Monday, September 20, 2010. Find more Runs in Ormond Beach, Florida. Run bridge to neptune. 5 strict pull up. Then paralette L sit holds alternating legs. Subscribe to: Post Comments (Atom). Primal Mama (awesome paleo recipes). Steph C's training blog. Run bridge, run into Danalynn, get invited to do y. I came home this morning to find that my L1 cert . Beautiful stormy morning on the beach.Run over t. For Tracey, a typical dinner. Grilled sirloin stea. Bridge to neptune Find more Runs in Ormond Beach, .

4

MK CrossFit Daytona

http://melissakiel.blogspot.com/2010/09/potential-disaster-400m-run-45-kb-swing.html

Tuesday, September 21, 2010. For Tracey, a typical dinner. Grilled sirloin steak, broccoli, 1/2 avocado. Yes, I do eat things that are not on the encouraged food list! My favorite things to blow my training diet on are sushi and beer. I'm really good about keeping my training up and average at nutrition. Check out this blog, http:/ rxgirlsmiami.com/crossfit-girls-blog/. I met the author at sectionals this year, she's pretty awesome. Some good nutrition pops up on there. 45 KB swing (35#). Thanks a bunch,...

5

MK CrossFit Daytona: September 2010

http://melissakiel.blogspot.com/2010_09_01_archive.html

Saturday, September 25, 2010. Run bridge, run into Danalynn, get invited to do yoga, figure what the hell, stretch and relax for 1 full hour, feel very inflexible, run to Cardinal and back. 4.83 mi. It's all about the details, man. The class was very beginner friendly and was outside which was really nice. She runs classes on the east side of the Granada bridge at Fortunado Park and at the Granada beach approach for $10 a class. Ill be trying to make some of these, I need the stretch! And lastly to each ...

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melissamariekiel.blogspot.com

MK EOB Crossfit: November 2011

http://melissamariekiel.blogspot.com/2011_11_01_archive.html

Photos, training log, occasional rants. Wednesday, November 30, 2011. Thursday, November 17, 2011. Wednesday, November 16, 2011. Tuesday, November 15, 2011. Monday, November 14, 2011. Friday, November 11, 2011. Monday, November 7, 2011. Tuesday, November 1, 2011. Subscribe to: Posts (Atom). Meal of the day. EAST ORMOND BEACH CROSSFIT. EAST ORMOND BEACH CROSSFIT. Steph C's Training Blog. Awesome Inc. template. Template images by mammuth.

melissamariekiel.blogspot.com

MK EOB Crossfit: April 2011

http://melissamariekiel.blogspot.com/2011_04_01_archive.html

Photos, training log, occasional rants. Wednesday, April 27, 2011. 5 min double unders. 10 strict pull ups. 5 step up to squat. Monday, April 25, 2011. Saturday, April 23, 2011. Wednesday, April 20, 2011. 2 min KB swing test. Monday, April 18, 2011. Muscle up work. At lease that went ok. Everyone else in the gym however did PR and Prd huge. Thursday, April 14, 2011. Tuesday, April 12, 2011. 20m OH lunge 65#. 20 box jumps 24 in. Monday, April 4, 2011. 20 front squats 45#. Subscribe to: Posts (Atom).

melissamariekiel.blogspot.com

MK EOB Crossfit: June 2011

http://melissamariekiel.blogspot.com/2011_06_01_archive.html

Photos, training log, occasional rants. Wednesday, June 29, 2011. Clean and Jerk 5-5-3-3-1-1-1. Tuesday, June 28, 2011. Monday, June 27, 2011. Friday, June 24, 2011. Wednesday, June 22, 2011. Monday, June 20, 2011. Wednesday, June 1, 2011. Subscribe to: Posts (Atom). Meal of the day. EAST ORMOND BEACH CROSSFIT. EAST ORMOND BEACH CROSSFIT. Steph C's Training Blog. Clean and Jerk 5-5-3-3-1-1-1 best rep 165#. Awesome Inc. template. Template images by mammuth.

melissamariekiel.blogspot.com

MK EOB Crossfit: March 2011

http://melissamariekiel.blogspot.com/2011_03_01_archive.html

Photos, training log, occasional rants. Tuesday, March 29, 2011. I hate ring dips. All were singles, I ended up having to scale the last 5 ring dips by putting a foot on a box. :( WOD took about 30 mins. Someone did it in 5. Jess impressed the shit out of me with her pull ups! Usually this many would take her to the curb but she rocked it out even with nasty rips on the 3rd set. Good job homegirl. Chrisie killed the push ups, so pretty. Thursday, March 24, 2011. 50 KB swings 35#. Hollow rock 30:30 x 4.

melissamariekiel.blogspot.com

MK EOB Crossfit: October 2011

http://melissamariekiel.blogspot.com/2011_10_01_archive.html

Photos, training log, occasional rants. Wednesday, October 26, 2011. Wednesday, October 19, 2011. Saturday, October 15, 2011. Wednesday, October 12, 2011. Monday, October 10, 2011. Friday, October 7, 2011. Tuesday, October 4, 2011. Monday, October 3, 2011. Subscribe to: Posts (Atom). Meal of the day. EAST ORMOND BEACH CROSSFIT. EAST ORMOND BEACH CROSSFIT. Steph C's Training Blog. Awesome Inc. template. Template images by mammuth.

trimyourbodythin.blogspot.com

Trim your body thin: THE END... WEEK 7

http://trimyourbodythin.blogspot.com/2010/02/end-week-7.html

CLICK HERE FOR FREE BLOG LAYOUTS, LINK BUTTONS AND MORE! Trim your body thin. FEEDJIT Live Traffic Map. THE END. WEEK 7. WEEK 5 Day 1. I ache for so many reasons. because I love, because I miss, because I laugh too hard, because I exercise, because I eat to much, because I grow from the inside out! View my complete profile. Wednesday, February 10, 2010. THE END. WEEK 7. I finally finished this challenge. I finished at a loss. a LOSS of 8 lbs. no joke. Now I need a new challenge! A 7 week of running?

trimyourbodythin.blogspot.com

Trim your body thin: WEEK 5 Day 1

http://trimyourbodythin.blogspot.com/2010/02/week-5-day-1.html

CLICK HERE FOR FREE BLOG LAYOUTS, LINK BUTTONS AND MORE! Trim your body thin. FEEDJIT Live Traffic Map. THE END. WEEK 7. WEEK 5 Day 1. I ache for so many reasons. because I love, because I miss, because I laugh too hard, because I exercise, because I eat to much, because I grow from the inside out! View my complete profile. Monday, February 1, 2010. WEEK 5 Day 1. I did't have time to write the rest. But 132. WOW. SO from 138 to 132 in 6 weeks? Subscribe to: Post Comments (Atom). Shana Goes for the Games.

trimyourbodythin.blogspot.com

Trim your body thin: Week 4 Day 1

http://trimyourbodythin.blogspot.com/2010/01/week-4-day-1.html

CLICK HERE FOR FREE BLOG LAYOUTS, LINK BUTTONS AND MORE! Trim your body thin. FEEDJIT Live Traffic Map. Week 4 Day 1. Week 3 Day 3. Week 3 Day 1. Week 2 Day 2. Week 2 Day 1. Week 1 Day 5. Week One Day 4. Week 1 day 3 Paleo Challange. IF you are reading. write something. January 5th Day 2. Paleo Diet. Challange 7 weeks. I ache for so many reasons. because I love, because I miss, because I laugh too hard, because I exercise, because I eat to much, because I grow from the inside out! View my complete profile.

melissamariekiel.blogspot.com

MK EOB Crossfit: November 2010

http://melissamariekiel.blogspot.com/2010_11_01_archive.html

Photos, training log, occasional rants. Monday, November 29, 2010. Chrisie pulled a 200# deadlift this afternoon. Especially amazing since she is overcoming a back injury she suffered just after beginning CF. It is my absolute favorite thing to see a woman start pulling heavy weight and feel super strong. Sunday, November 28, 2010. Saturday, November 27, 2010. Warm up: run bridge over and back. 10 min partner AMRAP. Switch off w partner. Was a really nice morning! Monday, November 22, 2010. Honestly this...

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MK CrossFit Daytona

Saturday, September 25, 2010. Run bridge, run into Danalynn, get invited to do yoga, figure what the hell, stretch and relax for 1 full hour, feel very inflexible, run to Cardinal and back. 4.83 mi. It's all about the details, man. The class was very beginner friendly and was outside which was really nice. She runs classes on the east side of the Granada bridge at Fortunado Park and at the Granada beach approach for $10 a class. Ill be trying to make some of these, I need the stretch! And lastly to each ...

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Do more things that make you happy. Keep it simple, cherish the good people and good things that make you happy. A website created by GoDaddy’s Website Builder.

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