melissamckendry.blogspot.com

Melissa McKendry

Friday, April 15, 2011. Placed 2nd in Virginia Duathlon. The start of the racing season is better than I could have hoped for. I placed second overall at the Virginia Duathlon. Yesterday, improving my bike and run time significantly. Dave Smith, my coach, recommended I start training in December instead of waiting until January and I think it was a great move. I was a bit nervous about this race season, I am going back to my favorite distance, 70.3, which increases my time overall time a bit. Taking a br...

http://melissamckendry.blogspot.com/

OVERVIEW OF melissamckendry.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

13

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR MELISSAMCKENDRY.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

November

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Monday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.0 out of 5 with 11 reviews

5 star

6

4 star

3

3 star

0

2 star

0

1 star

2

Hey there! Start your review of melissamckendry.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.6 seconds

FAVICON PREVIEW

16x16
32x32

CONTACTS AT MELISSAMCKENDRY.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

13

SSL

EXTERNAL LINKS

0

SITE IP

172.217.12.193

LOAD TIME

0.566 sec

SCORE

6.2

PAGE TITLE

Melissa McKendry | melissamckendry.blogspot.com Reviews

<META> DESCRIPTION

Friday, April 15, 2011. Placed 2nd in Virginia Duathlon. The start of the racing season is better than I could have hoped for. I placed second overall at the Virginia Duathlon. Yesterday, improving my bike and run time significantly. Dave Smith, my coach, recommended I start training in December instead of waiting until January and I think it was a great move. I was a bit nervous about this race season, I am going back to my favorite distance, 70.3, which increases my time overall time a bit. Taking a br...

<META> KEYWORDS

1 melissa mckendry

2 accomplishments

3 contact me

4 0 comments

5 email this

6 blogthis

7 share to twitter

8 share to facebook

9 share to pinterest

10 will resume masters

CONTENT

Page content here

KEYWORDS ON PAGE

melissa mckendry,accomplishments,contact me,0 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,will resume masters,the recovery sock,graduated compression,age group nationals,swim course,bike course,run course,1 comments

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Melissa McKendry | melissamckendry.blogspot.com Reviews

https://melissamckendry.blogspot.com

Friday, April 15, 2011. Placed 2nd in Virginia Duathlon. The start of the racing season is better than I could have hoped for. I placed second overall at the Virginia Duathlon. Yesterday, improving my bike and run time significantly. Dave Smith, my coach, recommended I start training in December instead of waiting until January and I think it was a great move. I was a bit nervous about this race season, I am going back to my favorite distance, 70.3, which increases my time overall time a bit. Taking a br...

INTERNAL PAGES

melissamckendry.blogspot.com

1

Melissa McKendry: Age Group Nationals

http://melissamckendry.blogspot.com/2010/10/age-group-nationals.html

Sunday, October 3, 2010. In my age group at the. Was a great way to close out the season. It was in the low 90's throughout the day. The swim was against the current but mild. The bike was hot and and hilly, same with the run. I felt good. Throughout but I tend to tolerate the heat better than the cold. Below are the course maps. Provided by the race organizers. I was fortunate enough to have a friend there and we watched the Elite. Nationals in the afternoon, then enjoyed beer and pizza with some of.

2

Melissa McKendry: Placed 2nd in Virginia Duathlon

http://melissamckendry.blogspot.com/2011/04/placed-2nd-in-virginia-duathlon.html

Friday, April 15, 2011. Placed 2nd in Virginia Duathlon. The start of the racing season is better than I could have hoped for. I placed second overall at the Virginia Duathlon. Yesterday, improving my bike and run time significantly. Dave Smith, my coach, recommended I start training in December instead of waiting until January and I think it was a great move. I was a bit nervous about this race season, I am going back to my favorite distance, 70.3, which increases my time overall time a bit.

3

Melissa McKendry: August 2010

http://melissamckendry.blogspot.com/2010_08_01_archive.html

Thursday, August 26, 2010. 8 Days to World Championships. As I prepare to leave for the World Championships in Scotland. I find that I need to keep reminding myself that the work is done. I have a few intense workouts prior to the race but I have put in the time and the biggest mistake I can make now is over training. We read about it in many triathlete magazines and blogs but it is easy to second guess your training and be tempted to throw in that extra bit of speed work. Sunday, August 22, 2010. My goa...

4

Melissa McKendry: April 2011

http://melissamckendry.blogspot.com/2011_04_01_archive.html

Friday, April 15, 2011. Placed 2nd in Virginia Duathlon. The start of the racing season is better than I could have hoped for. I placed second overall at the Virginia Duathlon. Yesterday, improving my bike and run time significantly. Dave Smith, my coach, recommended I start training in December instead of waiting until January and I think it was a great move. I was a bit nervous about this race season, I am going back to my favorite distance, 70.3, which increases my time overall time a bit.

5

Melissa McKendry: 2 1/2 Weeks Since USAT AG Nationals

http://melissamckendry.blogspot.com/2010/10/2-12-weeks-since-usat-ag-nationals.html

Thursday, October 14, 2010. 2 1/2 Weeks Since USAT AG Nationals. It has been 2 1/2 weeks since USAT AG Nationals and i am finding. Taking a break" from training to be challenging but necessary. We. Devote so much physical and mental energy to this sport throughout the. Season and when the last race concludes it is like having the rug. Swept from underneath you. Dave Smith, my coach, reminded me that I need to rest and change gears. Until December in order to make gains next year. Final Kick Tri Club.

UPGRADE TO PREMIUM TO VIEW 8 MORE

TOTAL PAGES IN THIS WEBSITE

13

OTHER SITES

melissamckaylin.com

www.melissamckaylin.com

This Web page parked FREE courtesy of SnagADomain - by DocMurdock. Search for domains similar to. Is this your domain? Let's turn it into a website! Would you like to buy this. Find Your Own Domain Name. See our full line of products. Easily Build Your Professional Website. As low as $4.05/mo. Call us any time day or night (480) 624-2500.

melissamckeanweb.com

Melissa McKean Web Services | Web How-To: Writing, Launches, Membership Sites, Email Marketing, & Social Media

Spam is the worst! Behind online marketing strategies that make. Property of Melissa McKean 2014 Fruitful theme by fruitfulcode.

melissamckee.tumblr.com

Untitled

Miby shadows were made for a reason! Posted 3 years ago. 2012 2015 Powered by Tumblr.

melissamckelvey.com

The Boastful Baker | because every cook praises her own broth

Because every cook praises her own broth. January 21, 2015. Sometimes I make terrible food. The first weeks of 2015 have made me realize that I cook very few meals in any given week. To save time on weeknights and to supply our weekday lunches, I tend to cook meals that yield several days worth of leftovers. And then I get bored with the leftovers after a couple of days. Maybe another goal for 2015 should be adding some quick weekday dinners to my repertoire. Slow Cooker General Tso’s Chicken. My easy ve...

melissamckelvie.com

Something More Coaching

Switch to Accessible Site. Helping you reach your. Break your overeating habit. Think less about food and your weight so you can. Focus on what really matters. Do you eat when you aren't hungry? Or way past when you are satisfied? Have you been talking about losing the same 10 lbs (or 20 or 50) for years? Are you feeling stuck or unmotivated and unsure of how to get moving forward again? It doesn’t have to be that way. To contact me about scheduling your session. Or call me at (513) 967-6199. I still do ...

melissamckendry.blogspot.com

Melissa McKendry

Friday, April 15, 2011. Placed 2nd in Virginia Duathlon. The start of the racing season is better than I could have hoped for. I placed second overall at the Virginia Duathlon. Yesterday, improving my bike and run time significantly. Dave Smith, my coach, recommended I start training in December instead of waiting until January and I think it was a great move. I was a bit nervous about this race season, I am going back to my favorite distance, 70.3, which increases my time overall time a bit. Taking a br...

melissamckenna.blogspot.com

Berlin Adventures

Freitag, 10. August 2007. This couple from Poland was really sweet and was happy to talk with me. I've seen them many times while passing through Unter den Linden. There you can find many street performers dressed in funny costumes like these guys. I came at a perfect time because they were touching up their silver makeup after a quick lunch break. It would have been a lot. Stand in Neukoeln. These two guys are clearly interacting and enjoying themselves. Donnerstag, 9. August 2007. High in the Air.

melissamckenzie.com

Melissa McKenzie - home

melissamckinney.com

Melissa A. McKinney, Attorney at Law

Melissa A. McKinney. Barrett Daffin Frappier Turner and Engel L.L.P. 15000 Surveyor Boulevard, Suite 100. Addison, TX 75001 US. Practice areas: Real Estate (100%). 067;ontact Melissa.

melissamckinnies.com

Melissa McKinnies – Welcome to my world…I am the wife of Jason, mum of two beautiful girls and I help to pastor the greatest group of people on the planet at Southern Illinois Worship Center (www.siwcenter.org)…Follow me @MelMcKinnies on

Welcome to my world…I am the wife of Jason, mum of two beautiful girls and I help to pastor the greatest group of people on the planet at Southern Illinois Worship Center (www.siwcenter.org)…Follow me @MelMcKinnies on Twitter and Instagram…Like my page on Facebook at Melissa McKinnies. Southern Illinois Worship Center. Southern Illinois Worship Center. Theme: university by Viva Themes.

melissamckinnon.blogspot.com

Melissa McKinnon: Photography Blog

Melissa McKinnon: Photography Blog. Calgary wedding and portrait photographer. Melissa McKinnon Photography specializes in fine art wedding and portrait photography in Calgary, Alberta. I am a control freak, with a creative flair: My new love of textiles. Calgary portrait photographer Calgary, Calgary family photographer Calgary, Calgary kids photographer. Y mom and I have VERY different tastes… in Everything! I can sometimes be a wee bit controlling. Calgary pregnancy photographer Calgary, Calgary weddi...