melissasmunchables.blogspot.com

Melissa's Munchables

One Family's Journey with the SCD Diet. Thursday, July 16, 2015. 1 cup whole organic cashews. 2 tablespoons homemade yogurt. 1/2 tsp baking soda. 1/4 tsp pure vanilla. 1 tbsp coconut oil for cooking. 1 Grind the cashews into a paste in a food processor. Add the eggs, yogurt, baking soda, honey, cinnamon, vanilla, and salt, and blend well. Source: Eat Well Feel Well. 1 tbsp olive oil. 1/2 small onion, chopped. 1 1/2 tsp tomato paste. 2 cups whole Italian tomatoes, pureed in a blender. 1 tbsp dijon mustard.

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One Family's Journey with the SCD Diet. Thursday, July 16, 2015. 1 cup whole organic cashews. 2 tablespoons homemade yogurt. 1/2 tsp baking soda. 1/4 tsp pure vanilla. 1 tbsp coconut oil for cooking. 1 Grind the cashews into a paste in a food processor. Add the eggs, yogurt, baking soda, honey, cinnamon, vanilla, and salt, and blend well. Source: Eat Well Feel Well. 1 tbsp olive oil. 1/2 small onion, chopped. 1 1/2 tsp tomato paste. 2 cups whole Italian tomatoes, pureed in a blender. 1 tbsp dijon mustard.

<META> KEYWORDS

1 melissa's munchables

2 cinnamon pancakes

3 3 large eggs

4 1 tbsp honey

5 1 tsp cinnamon

6 pinch of salt

7 by kendal conrad

8 posted by

9 melissa

10 no comments

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melissa's munchables,cinnamon pancakes,3 large eggs,1 tbsp honey,1 tsp cinnamon,pinch of salt,by kendal conrad,posted by,melissa,no comments,labels breakfast,date barbecue sauce,3 cloves garlic,pinch cayenne pepper,1/2 cup honey,3/4 tsp salt,1 tsp pepper

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Melissa's Munchables | melissasmunchables.blogspot.com Reviews

https://melissasmunchables.blogspot.com

One Family's Journey with the SCD Diet. Thursday, July 16, 2015. 1 cup whole organic cashews. 2 tablespoons homemade yogurt. 1/2 tsp baking soda. 1/4 tsp pure vanilla. 1 tbsp coconut oil for cooking. 1 Grind the cashews into a paste in a food processor. Add the eggs, yogurt, baking soda, honey, cinnamon, vanilla, and salt, and blend well. Source: Eat Well Feel Well. 1 tbsp olive oil. 1/2 small onion, chopped. 1 1/2 tsp tomato paste. 2 cups whole Italian tomatoes, pureed in a blender. 1 tbsp dijon mustard.

INTERNAL PAGES

melissasmunchables.blogspot.com

1

Melissa's Munchables: Homemade Coconut Milk

http://www.melissasmunchables.blogspot.com/2015/01/homemade-coconut-milk.html

One Family's Journey with the SCD Diet. Sunday, January 18, 2015. I had a recipe that called for canned coconut milk, but wasn't interested in using anything from a can. I thought, "I bet I can make coconut milk just like I do my almond milk." So, I bought 2 young thai coconuts and here is what I did to make delicious, creamy milk! 2 young thai coconuts. 1 Open coconuts. Pour coconut water into the blender. 3 Add 1 cup filtered water. Blend well. 4 Use a nut milk bag or cheesecloth to strain liquid.

2

Melissa's Munchables: Peanut Butter Pancakes

http://www.melissasmunchables.blogspot.com/2015/01/peanut-butter-pancakes.html

One Family's Journey with the SCD Diet. Sunday, January 18, 2015. 1 very ripe banana. 2 tbsp SCD peanut butter. Ghee or coconut oil for cooking. Belnd all first 3 ingredients. Pour mixture onto hot, greased griddle. Cook until done on one side, then flip. Serve with warm honey for a syrup. Source: Sister-in-law Lawni, Thanks Lawni! Subscribe to: Post Comments (Atom). Crohn's and Colitis Foundation. Breaking the Vicious Cycle. Nutrition Blogs (Mostly SCD). Green Smoothie Girl 12 Steps to Whole Food Eating.

3

Melissa's Munchables: Peanut Butter Frosting

http://www.melissasmunchables.blogspot.com/2015/01/peanut-butter-frosting.html

One Family's Journey with the SCD Diet. Sunday, January 18, 2015. I wanted to try something new for my mom's birthday cake. I used the banana cake recipe in the Breaking the Vicious Cycle Book and topped it with this frosting. It was so good! 1 cup butter, softened. 1/2 cup raw honey softened. 1/2 inch scrapings from vanilla bean. 1/4 cup SCD legal peanut butter. Subscribe to: Post Comments (Atom). Crohn's and Colitis Foundation. Breaking the Vicious Cycle. Nutrition Blogs (Mostly SCD).

4

Melissa's Munchables: Banana Cake

http://www.melissasmunchables.blogspot.com/2015/02/banana-cake.html

One Family's Journey with the SCD Diet. Sunday, February 22, 2015. This is my go-to cake recipe. It freezes well, so I usually make cupcakes to keep in freezer and bring to birthday parties, etc so my kids can still have a sweet treat at special events. 3 cups nut flour. 3 eggs, beaten. 1/4 cup melted butter (or coconut oil). 1 tsp baking soda. 2 extra ripe mashed bananas. Preheat oven to 350 degrees. Top with frosting (our favorite is Peanut Butter Frosting. Source: Breaking the Vicious Cycle Book.

5

Melissa's Munchables: Cinnamon Pancakes

http://www.melissasmunchables.blogspot.com/2015/07/cinnamon-pancakes.html

One Family's Journey with the SCD Diet. Thursday, July 16, 2015. 1 cup whole organic cashews. 2 tablespoons homemade yogurt. 1/2 tsp baking soda. 1/4 tsp pure vanilla. 1 tbsp coconut oil for cooking. 1 Grind the cashews into a paste in a food processor. Add the eggs, yogurt, baking soda, honey, cinnamon, vanilla, and salt, and blend well. Source: Eat Well Feel Well. Subscribe to: Post Comments (Atom). Crohn's and Colitis Foundation. Breaking the Vicious Cycle. Nutrition Blogs (Mostly SCD).

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hoyalhappenings.blogspot.com

Hoyal Happenings: February 2015

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Wednesday, February 11, 2015. We are studying China, and I wanted the kids to have a "being there" experience. We have a pass to the Huntington Library, and they have a beautiful Chinese Garden, so I packed up a few Chinese picture books, some art materials, picked up Grandma, and we were off for a relaxing afternoon at the Huntington. We get there, and it is closed onTuesdays! And decided it was worth a try! I love unexpected adventures like this! We were excited to see this exhibit dedicated to Temples...

hoyalhappenings.blogspot.com

Hoyal Happenings: July 2015

http://hoyalhappenings.blogspot.com/2015_07_01_archive.html

Wednesday, July 22, 2015. I haven't posted for over a month! A lot has happened. We decided to put our house up for sale! Aside from that, here are a couple other things we've been up to:. Tanner went to scout camp for the first time! He had a great time! I sent him with food for the week and he felt great all week! His scout leader texted me this picture while he was up there. Apparently he was not afraid to let his true goofball side shine while at camp! Went to the zoo with Grandma. For Tanner's birth...

hoyalhappenings.blogspot.com

Hoyal Happenings: January 2015

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Tuesday, January 20, 2015. We took our annual Hoyal girls trip! It was a quick trip, but so much fun. It is nice to be able to talk without getting interrupted by kids for a few days! We ate, got nails done, shopped, ate some more, and saw Blue Man Group. Can't wait til next year…. The show was seriously so funny. It reminded me of things my crazy high school friends would do. Can't wait til next year…. Sunday, January 18, 2015. Thursday, January 15, 2015. And a veggie tray. The younger kids made Brazili...

hoyalhappenings.blogspot.com

Hoyal Happenings: November 2014

http://hoyalhappenings.blogspot.com/2014_11_01_archive.html

Monday, November 24, 2014. The World Report: The Philippines Edition. We have been learning about the Philippines! I bought a coconut and talked about how important coconuts are for these islanders. The boys tried it, but didn't like it as much as I do! We met with our school group and had a Filipino lady come and speak to us. It was fun hearing about her culture shocks when she moved to the US as a child. She was so nice to make us a full Filipino meal, it was delicious! What a Fun Filipino Friday!

hoyalhappenings.blogspot.com

Hoyal Happenings: A Four Year Old in the House!

http://hoyalhappenings.blogspot.com/2015/06/a-four-year-old-in-house.html

Wednesday, June 17, 2015. A Four Year Old in the House! Charity turned 4 last week! We kept the celebrations simple and fun! Invite cousins over to swim at Grandmas and bring cake and ice cream! Charity wanted a Belle cake, which is weird because she had never even seen Beauty and the Beast, nor does she particularly like the color yellow, but that's what she got! She felt like a real princess! Another amazing talent of my Mom's: cake making! Cute, wet cousins! I hope all her wishes come true. Grandma lo...

hoyalhappenings.blogspot.com

Hoyal Happenings: September 2014

http://hoyalhappenings.blogspot.com/2014_09_01_archive.html

Sunday, September 21, 2014. We have been learning about Australia, New Zealand, Samoa, and all of Oceania. Aquarium of the Pacific. We spent a day at the Aquarium of the Pacific to get to know the Pacific Oceans inhabitants a little better. They were having a homeschool day for a discounted price- $6 per ticket versus $26! I love it when deals like that happen when it is at a place that goes along with what we are studying! Charity was in heaven at the little outside play area. Sienna doing poi balls.

hoyalhappenings.blogspot.com

Hoyal Happenings: April 2015

http://hoyalhappenings.blogspot.com/2015_04_01_archive.html

Wednesday, April 8, 2015. Gets treats wherever she can. Thanks to an Elsa incentive is FINALLY completely potty trained (and by the way, this is what her hair looks like EVERY morning-I call it blond dreadlocks! Every time we go anywhere she says, "I better go pack up! This was what she had planned to bring to church one Sunday. Tanner is a letter writer! He has gotten gift cards from restaurants, inside secrets from his favorite video games, stickers, and this landed on our doorstep the other day. This ...

hoyalhappenings.blogspot.com

Hoyal Happenings: June 2015

http://hoyalhappenings.blogspot.com/2015_06_01_archive.html

Saturday, June 20, 2015. We knew at the beginning of the gymnastics season that Nationals was going to be in Las Vegas, since it was so close and Ladd's parents have a house there, we decided we would go. We signed up and were all excited to see Tanner compete. About 2 weeks before, we found out the boys competition was moved to Sunday! We still decided to make a little vacation since Ladd already had the time off from work. We don't do the Strip at Vegas- too vulgar! We all got a kick out of the technol...

hoyalhappenings.blogspot.com

Hoyal Happenings: March 2015

http://hoyalhappenings.blogspot.com/2015_03_01_archive.html

Saturday, March 28, 2015. Mid Summer's Night Dream. Tanner performed in his second Shakespeare production yesterday, A Mid Summer's Night Dream. He loved his part and loved the play. Grandpa Hoyal said Tanner watches too much Studio C and that is why he is such a comedic actor! All the kids did an excellent job! The play was hilarious and the whole audience was laughing throughout, even with the Shakespearean language. Tanner Hoyal as…. Bottom and Peter Quince. The mechanicals play, which was hilarious!

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Melissa's Munchables

One Family's Journey with the SCD Diet. Thursday, July 16, 2015. 1 cup whole organic cashews. 2 tablespoons homemade yogurt. 1/2 tsp baking soda. 1/4 tsp pure vanilla. 1 tbsp coconut oil for cooking. 1 Grind the cashews into a paste in a food processor. Add the eggs, yogurt, baking soda, honey, cinnamon, vanilla, and salt, and blend well. Source: Eat Well Feel Well. 1 tbsp olive oil. 1/2 small onion, chopped. 1 1/2 tsp tomato paste. 2 cups whole Italian tomatoes, pureed in a blender. 1 tbsp dijon mustard.

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