mellowyellowbent.blogspot.com

Mellow yellow

Saturday, April 8, 2017. Luna Bars - For Women Only? The question I'm often asked by riders new to longer events is what do you eat? How do you get enough calories to sustain your body for all day and multi day long rides? My answer is very little! On average I can get by with about 100 calories per hour, or less. As for the energy bar category I always have a couple in my back pocket. My bar of choice for many years was the Clif Bar. Flavors I came across Luna Bars. These were made by Clif. For starters...

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Mellow yellow | mellowyellowbent.blogspot.com Reviews

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Saturday, April 8, 2017. Luna Bars - For Women Only? The question I'm often asked by riders new to longer events is what do you eat? How do you get enough calories to sustain your body for all day and multi day long rides? My answer is very little! On average I can get by with about 100 calories per hour, or less. As for the energy bar category I always have a couple in my back pocket. My bar of choice for many years was the Clif Bar. Flavors I came across Luna Bars. These were made by Clif. For starters...

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Mellow yellow | mellowyellowbent.blogspot.com Reviews

https://mellowyellowbent.blogspot.com

Saturday, April 8, 2017. Luna Bars - For Women Only? The question I'm often asked by riders new to longer events is what do you eat? How do you get enough calories to sustain your body for all day and multi day long rides? My answer is very little! On average I can get by with about 100 calories per hour, or less. As for the energy bar category I always have a couple in my back pocket. My bar of choice for many years was the Clif Bar. Flavors I came across Luna Bars. These were made by Clif. For starters...

INTERNAL PAGES

mellowyellowbent.blogspot.com

1

Mellow yellow: Long Island 300k - Inaugrial Event!

http://mellowyellowbent.blogspot.com/2013/07/long-island-300k-inaugrial-event.html

Saturday, July 6, 2013. Long Island 300k - Inaugrial Event! Coming into the Secret Control. Bob who rode with us on the first section. Rocky section of beach by Ferry Dock, Orient Point, NY. No time to stop in, but good to know. Steve, our riding companion for many miles. Jon (L) and myself (R) coming in to the finish. Epilouge: Parts I and II. Subscribe to: Post Comments (Atom). Long Island 300k - Inaugrial Event! View my complete profile.

2

Mellow yellow: June 2012

http://mellowyellowbent.blogspot.com/2012_06_01_archive.html

Tuesday, June 12, 2012. New Jersey 400k - Volunteer Pre-Ride. Paul passing New Jersey crops. Jon and Katie at the deli just past Batsto. Katie smiling through the Pine Barrens. Pre-ride announcements at 4am. Subscribe to: Posts (Atom). New Jersey 400k - Volunteer Pre-Ride. View my complete profile.

3

Mellow yellow: December 2012

http://mellowyellowbent.blogspot.com/2012_12_01_archive.html

Sunday, December 2, 2012. Lone Star Randonneurs 600k - Italy, Texas. LSR 600k Day One. Dan Driscoll - RBA Dallas Region. Paul and Matt - Day One. John - Day O n e. The speed limit on a two lane Farm Roa d in rural Texas. Making t he push to Dawson. LSR 600 - Day 2. Sun Rise on the prairie. Power Generating plant ahead. Houses come with lots of open space around. Paul with 'bent rider Michael ahead. Janet on her way to first 600k finish. Texas Rando Stampede 1200k jersey. Subscribe to: Posts (Atom).

4

Mellow yellow: October 2012

http://mellowyellowbent.blogspot.com/2012_10_01_archive.html

Thursday, October 25, 2012. PA 200k - The K-Hound Ride. Riders milling about at the start. Weisel Youth Hostel, Quakertown, PA. Crossing the Appalachian Trail. Information control at the top of Fox Gap. When not climbing there are always mountains to look at. The sun on it's way down. I'm out of the control within five minutes. After only one half mile I hit Milford Road. Th is. Plans and Goa ls. Far more s olo riding. I en j oy rid ing with others. A t controls. Managing to. Miles to the distance. Usual...

5

Mellow yellow: Fix-ing the Natchez Trace 1500k

http://mellowyellowbent.blogspot.com/2014/10/fix-ing-natchez-trace-1500k.html

Saturday, October 4, 2014. Fix-ing the Natchez Trace 1500k. The Start - Nashville, TN. 1 (269 Miles) Nashville, TN to French Camp, MS. Morning Fog Hangs in the Valley. The Border of Alabama Day-One. Tupelo, Mississippi is very hospitable and is known as the Birthplace of Elvis. The Dining Hall at French Camp. Day-2 (187 Miles) French Camp, MS to Natchez, MS. Passing by Jackson, Mississippi. One-hundred miles to the Southern end of the Parkway. View from the Lower Section of the Natchez Trace Parkway.

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jchernekoff.wordpress.com

To Experience Paris-Brest-Paris Another Way | Jchernekoff's Blog

https://jchernekoff.wordpress.com/2015/07/08/to-experience-paris-brest-paris-another-way

Just another WordPress.com weblog. Volunteering…a different side of randonneuring. Doin’ the Gambol from Grumpy’s →. To Experience Paris-Brest-Paris Another Way. July 8, 2015. In me just rebelled against what I needed to do to get to those scenes I imagined in my head. I thought I wanted to ride. Grand randonnee this year, but the degree of anxiety I experienced during the early qualifying rides erased any sense that it would be worthwhile and fun. I wish it were otherwise, but it is what it is. You are ...

jchernekoff.wordpress.com

On our way | Jchernekoff's Blog

https://jchernekoff.wordpress.com/2015/08/09/on-our-way

Just another WordPress.com weblog. Doin’ the Gambol from Grumpy’s. Pre-PBP: Hanging out with the Raschdorfs in London →. August 9, 2015. We should board the flight to Heathrow in about 30 minutes. I’m finishing a cup of airport coffee, but I couldn’t buy the tasteless, soft croissant as I am already looking forward to the flaky and buttery version in Paris. Even though I’m not riding PBP, I plan to eat my share of Pain au chocolat. And a few beers. A little time with our friends. Enter your comment here.

jchernekoff.wordpress.com

Pre-PBP: Hanging out with the Raschdorfs in London | Jchernekoff's Blog

https://jchernekoff.wordpress.com/2015/08/15/pre-pbp-hanging-out-with-the-raschdorfs-in-london

Just another WordPress.com weblog. Pre-PBP Afternoon With the NJ Riders →. Pre-PBP: Hanging out with the Raschdorfs in London. August 15, 2015. We spent a few days with the Raschdorfs in London on our way to Paris. It was lovely to visit, get to know the incredibly well-tempered Baby B a little bit, and ride in nearby Richmond Park with Katie. This entry was posted in Uncategorized. Pre-PBP Afternoon With the NJ Riders →. Leave a Reply Cancel reply. Enter your comment here. Address never made public).

jchernekoff.wordpress.com

16 | August | 2015 | Jchernekoff's Blog

https://jchernekoff.wordpress.com/2015/08/16

Just another WordPress.com weblog. Daily Archives: August 16, 2015. Pre-PBP Afternoon With the NJ Riders. August 16, 2015. Lunch with some of the NJ PBP riders on Friday in Saint-Quentin-En-Yvelines was like other meals we’ve had together but also quite different. We had all made our way to France to experience PBP–even if only from the sidelines for … Continue reading →. Satisfied Cyclist on Twitter. Joe Kratovil's Blog. Nigel Greene's Blog. Books about Cycling–Reviews.

jchernekoff.wordpress.com

Jchernekoff's Blog | Just another WordPress.com weblog | Page 2

https://jchernekoff.wordpress.com/page/2

Just another WordPress.com weblog. Newer posts →. August 18, 2015. A carnival atmosphere filled the air at Le Vélodrome National de Saint-Quentin-en-Yvelines on Saturday as several thousand PBP riders from around the world arrived to complete the check-in process. I finally met Mike Dayton, RUSA president, in person. Since we work so closely on. It’s strange that it’s taken nearly two years for us to meet. We talked briefly about the next issue, but neither one of us was prepared to spend...Groups gather...

jchernekoff.wordpress.com

July | 2015 | Jchernekoff's Blog

https://jchernekoff.wordpress.com/2015/07

Just another WordPress.com weblog. Monthly Archives: July 2015. To Experience Paris-Brest-Paris Another Way. July 8, 2015. You don’t really need an excuse to go to Paris, I know. However, when many of your randonneuring friends are signed up for Paris-Brest-Paris while you are not, well, then yes, you may have some explaining to do. I’m going to Paris but … Continue reading →. Satisfied Cyclist on Twitter. Joe Kratovil's Blog. Nigel Greene's Blog. Books about Cycling–Reviews. Blog at WordPress.com.

jchernekoff.wordpress.com

Now was That So Hard? | Jchernekoff's Blog

https://jchernekoff.wordpress.com/2015/05/01/now-was-that-so-hard

Just another WordPress.com weblog. The Flèche in a PBP Year: PA Flèche 2015. Volunteering…a different side of randonneuring →. Now was That So Hard? May 1, 2015. No, is the short answer. But it wasn’t easy either. 300K is never exactly easy, even if it’s flat. On flat routes especially, there’s the strong possibility of headwinds for at least half of the ride, the chance to be baked by the sun along open stretches, and the. And thank you very much for taking such good care of us. It’s a good day ou...

jchernekoff.wordpress.com

June | 2015 | Jchernekoff's Blog

https://jchernekoff.wordpress.com/2015/06

Just another WordPress.com weblog. Monthly Archives: June 2015. Volunteering…a different side of randonneuring. June 9, 2015. Every randonneur should volunteer a bit of time with their local rando group not just because it’s important to share the responsibility for making sure the rides we love to do can continue to be offered, but also because the … Continue reading →. Satisfied Cyclist on Twitter. Joe Kratovil's Blog. Nigel Greene's Blog. Books about Cycling–Reviews.

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mellowyellowbent.blogspot.com

Mellow yellow

Saturday, April 8, 2017. Luna Bars - For Women Only? The question I'm often asked by riders new to longer events is what do you eat? How do you get enough calories to sustain your body for all day and multi day long rides? My answer is very little! On average I can get by with about 100 calories per hour, or less. As for the energy bar category I always have a couple in my back pocket. My bar of choice for many years was the Clif Bar. Flavors I came across Luna Bars. These were made by Clif. For starters...

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Mellow Yellow Decor

Mellow Yellow carries beautiful, unique touches for your home. Wednesday, February 2, 2011. Had a blast working in January! Some of the fantastic places I got to work with were:. Verde Vista Care and Rehab. Weddings.party planning.design). QCHS Pommies (who are going to nationals next month! Several Scout, Relief Society, YW and Primary. Groups throughout the US! For some fun valentine's gifts. for guys and. ShirtJunkie can now offer embroidery! Monday, January 3, 2011. Wednesday, November 17, 2010.