melonablog.com
Dr. Mel Ona | Inspiring You to Strive and Thrive in Health, Wellness, and Personal Fulfillment | Page 2
https://melonablog.com/page/2
Inspiring You to Strive and Thrive in Health, Wellness, and Personal Fulfillment. Newer posts →. Day 5 of 30-Day Squat and Pull-up Challenge. December 27, 2013. Pull-ups: 5 pull-ups (assisted/purple band), 5 pull-ups (assisted/purple band), 4 pull-ups (assisted/purple band), 3 pull-ups (2 assisted/purple band), 2 pull-ups (assisted/purple band). Day 4 of 30-Day Squat and Pull-up Challenge (late entry). December 27, 2013. 60 air squats (three sets of 20 with minimal rest in between). December 26, 2013.
meditationinstructors.com
International Association of Meditation Instructors - IAMI Advisory Board
http://www.meditationinstructors.com/iami-advisory-board
Organizational and Provider Membership. Organizational and Provider Membership. The IAMI Advisory Board is comprised of individuals from a variety of related and complementary backgrounds. Advisory Board members work together to help present informed and well-rounded information related to meditation practice and instruction to IAMI members of all levels. Advisory Board members will be selected each calendar year (as new or continuing members) by internal IAMI review. Our 2016 IAMI Advisory Board Members.
melonablog.com
MelOna.com | Dr. Mel Ona
https://melonablog.com/melona-com
Inspiring You to Strive and Thrive in Health, Wellness, and Personal Fulfillment. Official Website of Dr. Mel Ona. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Join 1,723 other fo...
fadfree.blogspot.com
Mel Ona Blog: November 2004
http://fadfree.blogspot.com/2004_11_01_archive.html
What's new and exciting in the life of Mel Ona. Tuesday, November 30, 2004. All set up and ready to roll. My trip to Hawaii is fast-approaching (this Thursday, Dec. 2nd) and I'm tying up some loose ends before I embark to paradise to visit my folks. I have several clients to meet with and updating to do on our website. All-in-all, not too much craziness to deal with so that's a relief! I mean, we're talking, some underwear, socks, coupla slacks, shirts and toiletries.and that's it! It's a pretty robust b...