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KEEP BELIEVING . . KEEP FIGHTING. . KEEP KICKING ASS!

KEEP BELIEVING . . KEEP FIGHTING. . KEEP KICKING ASS! Friday, November 9, 2012. Mobility: Psoas . . opening the hips, relieving lower back pain. Attaches at the bottom of the thoracic spine (T12), along the lumbar spine (through L4), through the pelvic bowl, over the hip joint, and attaches to the femur (thigh bone). Known as a hip flexor – brings the trunk and leg close together. Assists in straightening the lumbar (lower) spine. Wednesday, November 7, 2012. Tuesday, November 6, 2012. All the tools you ...

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KEEP BELIEVING . . KEEP FIGHTING. . KEEP KICKING ASS! | melriccardi.blogspot.com Reviews

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KEEP BELIEVING . . KEEP FIGHTING. . KEEP KICKING ASS! Friday, November 9, 2012. Mobility: Psoas . . opening the hips, relieving lower back pain. Attaches at the bottom of the thoracic spine (T12), along the lumbar spine (through L4), through the pelvic bowl, over the hip joint, and attaches to the femur (thigh bone). Known as a hip flexor – brings the trunk and leg close together. Assists in straightening the lumbar (lower) spine. Wednesday, November 7, 2012. Tuesday, November 6, 2012. All the tools you ...

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1 what the psoas

2 stabilizes your posture

3 posted by

4 tenaciousmel

5 1 comment

6 labels mobility

7 milko tokola training

8 so much speed

9 no comments

10 labels weightlifting

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KEEP BELIEVING . . KEEP FIGHTING. . KEEP KICKING ASS! | melriccardi.blogspot.com Reviews

https://melriccardi.blogspot.com

KEEP BELIEVING . . KEEP FIGHTING. . KEEP KICKING ASS! Friday, November 9, 2012. Mobility: Psoas . . opening the hips, relieving lower back pain. Attaches at the bottom of the thoracic spine (T12), along the lumbar spine (through L4), through the pelvic bowl, over the hip joint, and attaches to the femur (thigh bone). Known as a hip flexor – brings the trunk and leg close together. Assists in straightening the lumbar (lower) spine. Wednesday, November 7, 2012. Tuesday, November 6, 2012. All the tools you ...

INTERNAL PAGES

melriccardi.blogspot.com

1

KEEP BELIEVING . . KEEP FIGHTING. . KEEP KICKING ASS!:

http://melriccardi.blogspot.com/2012/11/warriors-capitalize-on-success-learn.html

KEEP BELIEVING . . KEEP FIGHTING. . KEEP KICKING ASS! Monday, November 5, 2012. Warriors capitalize on success, learn from defeat, and come back stronger. Defeat reinforces focus and makes champions dig deeper. Subscribe to: Post Comments (Atom). This blog is dedicated to all things strength and fitness -. Majority of the stuff i post is related to olympic lifting (because i love the hell out of the sport),. The rest is anything from motivation to warm up drills, to mindset, to new exercises . .

2

KEEP BELIEVING . . KEEP FIGHTING. . KEEP KICKING ASS!: Jiri Orsag–320kg back squat raw

http://melriccardi.blogspot.com/2012/11/jiri-orsag320kg-back-squat-raw.html

KEEP BELIEVING . . KEEP FIGHTING. . KEEP KICKING ASS! Tuesday, November 6, 2012. Jiri Orsag–320kg back squat raw. Jiri Orsag, Czech lifter ( 105) . . 23 years old . . 7th at 2012 Olympic games. Subscribe to: Post Comments (Atom). This blog is dedicated to all things strength and fitness -. Majority of the stuff i post is related to olympic lifting (because i love the hell out of the sport),. The rest is anything from motivation to warm up drills, to mindset, to new exercises . . ROCKS IN THE ROAD.

3

KEEP BELIEVING . . KEEP FIGHTING. . KEEP KICKING ASS!: Milko Tokola Training

http://melriccardi.blogspot.com/2012/11/milko-tokola-training.html

KEEP BELIEVING . . KEEP FIGHTING. . KEEP KICKING ASS! Wednesday, November 7, 2012. Milko Tokola, Finnish lifter, 19 years old, –85kg. Total at North Finland Championships in September was 317 (141 176) . . vid below. Subscribe to: Post Comments (Atom). This blog is dedicated to all things strength and fitness -. Majority of the stuff i post is related to olympic lifting (because i love the hell out of the sport),. The rest is anything from motivation to warm up drills, to mindset, to new exercises . .

4

KEEP BELIEVING . . KEEP FIGHTING. . KEEP KICKING ASS!: Lu Xiaojun–170kg Snatch Pulls

http://melriccardi.blogspot.com/2012/08/lu-xiaojun170kg-snatch-pulls.html

KEEP BELIEVING . . KEEP FIGHTING. . KEEP KICKING ASS! Tuesday, August 28, 2012. Lu Xiaojun–170kg Snatch Pulls. Lu Xiaojun (77kg) . . few days prior to winning his second World Title in Paris (2011). Subscribe to: Post Comments (Atom). This blog is dedicated to all things strength and fitness -. Majority of the stuff i post is related to olympic lifting (because i love the hell out of the sport),. The rest is anything from motivation to warm up drills, to mindset, to new exercises . . ROCKS IN THE ROAD.

5

KEEP BELIEVING . . KEEP FIGHTING. . KEEP KICKING ASS!: Mobility: Psoas . . opening the hips, relieving lower back pain

http://melriccardi.blogspot.com/2012/11/mobility-psoas-opening-hips-relieving.html

KEEP BELIEVING . . KEEP FIGHTING. . KEEP KICKING ASS! Friday, November 9, 2012. Mobility: Psoas . . opening the hips, relieving lower back pain. Attaches at the bottom of the thoracic spine (T12), along the lumbar spine (through L4), through the pelvic bowl, over the hip joint, and attaches to the femur (thigh bone). Known as a hip flexor – brings the trunk and leg close together. Assists in straightening the lumbar (lower) spine. December 1, 2012 at 4:31 AM. Hold everything for 3 mins or more?

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you-dream-it-you-can-achieve-it.blogspot.com

journey to believe in myself again: TIME TO STRIP THE FAT

http://you-dream-it-you-can-achieve-it.blogspot.com/2010/08/time-to-strip-fat.html

Journey to believe in myself again. If u dream it u can achieve it. Hi guys, this blog is about my journey in achieving my ultimate body and ultimate STRONG POSITIVE mind set. i absolutly love health and fitness and thought it was about time that my body reflected what i truley love. So keep coming back if you want to hear about all the ups and downs in my journey. X. View my complete profile. Saturday, August 28, 2010. TIME TO STRIP THE FAT. So sitting here writing this i am planning my session tonight,...

you-dream-it-you-can-achieve-it.blogspot.com

journey to believe in myself again: May 2010

http://you-dream-it-you-can-achieve-it.blogspot.com/2010_05_01_archive.html

Journey to believe in myself again. If u dream it u can achieve it. Hi guys, this blog is about my journey in achieving my ultimate body and ultimate STRONG POSITIVE mind set. i absolutly love health and fitness and thought it was about time that my body reflected what i truley love. So keep coming back if you want to hear about all the ups and downs in my journey. X. View my complete profile. Saturday, May 29, 2010. Tape measrures, scales and callipers. If u dream it u can achieve it. Important Source f...

you-dream-it-you-can-achieve-it.blogspot.com

journey to believe in myself again: negativity

http://you-dream-it-you-can-achieve-it.blogspot.com/2010/09/negativity.html

Journey to believe in myself again. If u dream it u can achieve it. Hi guys, this blog is about my journey in achieving my ultimate body and ultimate STRONG POSITIVE mind set. i absolutly love health and fitness and thought it was about time that my body reflected what i truley love. So keep coming back if you want to hear about all the ups and downs in my journey. X. View my complete profile. Friday, September 10, 2010. Though when im at home i always think about so. If u dream it u can achieve it.

you-dream-it-you-can-achieve-it.blogspot.com

journey to believe in myself again: i know i know!!

http://you-dream-it-you-can-achieve-it.blogspot.com/2010/08/i-know-i-know.html

Journey to believe in myself again. If u dream it u can achieve it. Hi guys, this blog is about my journey in achieving my ultimate body and ultimate STRONG POSITIVE mind set. i absolutly love health and fitness and thought it was about time that my body reflected what i truley love. So keep coming back if you want to hear about all the ups and downs in my journey. X. View my complete profile. Saturday, August 21, 2010. I know i know! Well where am i at. haha good question! If u dream it u can achieve it.

you-dream-it-you-can-achieve-it.blogspot.com

journey to believe in myself again: September 2010

http://you-dream-it-you-can-achieve-it.blogspot.com/2010_09_01_archive.html

Journey to believe in myself again. If u dream it u can achieve it. Hi guys, this blog is about my journey in achieving my ultimate body and ultimate STRONG POSITIVE mind set. i absolutly love health and fitness and thought it was about time that my body reflected what i truley love. So keep coming back if you want to hear about all the ups and downs in my journey. X. View my complete profile. Thursday, September 16, 2010. Boy am i in a good mood this morning have had some good losses =). Though when im ...

you-dream-it-you-can-achieve-it.blogspot.com

journey to believe in myself again: June 2010

http://you-dream-it-you-can-achieve-it.blogspot.com/2010_06_01_archive.html

Journey to believe in myself again. If u dream it u can achieve it. Hi guys, this blog is about my journey in achieving my ultimate body and ultimate STRONG POSITIVE mind set. i absolutly love health and fitness and thought it was about time that my body reflected what i truley love. So keep coming back if you want to hear about all the ups and downs in my journey. X. View my complete profile. Wednesday, June 30, 2010. I have learnt alot this week and as much as i have hated it i'm glad it happened and w...

you-dream-it-you-can-achieve-it.blogspot.com

journey to believe in myself again: FINALLY

http://you-dream-it-you-can-achieve-it.blogspot.com/2010/09/finally.html

Journey to believe in myself again. If u dream it u can achieve it. Hi guys, this blog is about my journey in achieving my ultimate body and ultimate STRONG POSITIVE mind set. i absolutly love health and fitness and thought it was about time that my body reflected what i truley love. So keep coming back if you want to hear about all the ups and downs in my journey. X. View my complete profile. Thursday, September 16, 2010. Boy am i in a good mood this morning have had some good losses =). The harder the ...

you-dream-it-you-can-achieve-it.blogspot.com

journey to believe in myself again: Self Believe??

http://you-dream-it-you-can-achieve-it.blogspot.com/2010/08/self-believe.html

Journey to believe in myself again. If u dream it u can achieve it. Hi guys, this blog is about my journey in achieving my ultimate body and ultimate STRONG POSITIVE mind set. i absolutly love health and fitness and thought it was about time that my body reflected what i truley love. So keep coming back if you want to hear about all the ups and downs in my journey. X. View my complete profile. Tuesday, August 3, 2010. I once read that. How ever as we grow into. Care what other people think, time to be se...

you-dream-it-you-can-achieve-it.blogspot.com

journey to believe in myself again

http://you-dream-it-you-can-achieve-it.blogspot.com/2010/08/i-really-dont-know-what-is-wrong-with.html

Journey to believe in myself again. If u dream it u can achieve it. Hi guys, this blog is about my journey in achieving my ultimate body and ultimate STRONG POSITIVE mind set. i absolutly love health and fitness and thought it was about time that my body reflected what i truley love. So keep coming back if you want to hear about all the ups and downs in my journey. X. View my complete profile. Sunday, August 8, 2010. Time to start chasing and living my dreams, NO MORE EXCUSES ALEX NO MORE. I know i know!

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melriccardi.blogspot.com

KEEP BELIEVING . . KEEP FIGHTING. . KEEP KICKING ASS!

KEEP BELIEVING . . KEEP FIGHTING. . KEEP KICKING ASS! Friday, November 9, 2012. Mobility: Psoas . . opening the hips, relieving lower back pain. Attaches at the bottom of the thoracic spine (T12), along the lumbar spine (through L4), through the pelvic bowl, over the hip joint, and attaches to the femur (thigh bone). Known as a hip flexor – brings the trunk and leg close together. Assists in straightening the lumbar (lower) spine. Wednesday, November 7, 2012. Tuesday, November 6, 2012. All the tools you ...

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