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Just another WordPress.com weblog
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Melrunner's Blog | Just another WordPress.com weblog | melrunner.wordpress.com Reviews
https://melrunner.wordpress.com
Just another WordPress.com weblog
melrunner.wordpress.com
Melrunner's Blog | Just another WordPress.com weblog | Page 2
https://melrunner.wordpress.com/page/2
Just another WordPress.com weblog. First speed work session! November 4, 2009. 8212; melrunner @ 12:42 am. So this morning I was up with the chickens as I decided to do my first speedwork session over at Tropical Park with Coach Ward. http:/ www.coachwardrunning.com/. I can go for the next 10 weeks or so (or until our next marathon which is Jan 31st) every Tuesday morning from 630-730. We warm up at 6 and run on a track and he places each runner depending on their goal/speedwork/etc. If I join the swimmi...
February | 2010 | Melrunner's Blog
https://melrunner.wordpress.com/2010/02
Just another WordPress.com weblog. February 22, 2010. 8212; melrunner @ 8:51 pm. Well, I did the Naples 1/2 marathon on Sunday, Jan 17th with the best group of supportive and athletic woman! I have to say it was a tough race. The weather was hot. It was very hot and humid. Disney 1/2 the previous week was very cold, wet, and sleety. This race was hot, humid, and it started at 7am which means that we were running from 7-930ish when the sun was strong and hot. A new month a new perspective. So now bad for ...
January | 2010 | Melrunner's Blog
https://melrunner.wordpress.com/2010/01
Just another WordPress.com weblog. Triathlon Training/ can I do this? January 26, 2010. 8212; melrunner @ 1:35 pm. I mean help me with my swim form, with my technique, my breathing, my style. Help me develop speed in the bike and in the run. Give me a schedule of what to do. Help me with the transitions and give me workout options. Is that too hard to ask for? So I know that I’m going to be doing Coach Ward’s speed program. 2 days before Naples 1/2! January 15, 2010. 8212; melrunner @ 1:41 pm.
4 halves and one full? | Melrunner's Blog
https://melrunner.wordpress.com/2009/11/07/4-halves-and-one-full
Just another WordPress.com weblog. 4 halves and one full? November 7, 2009. 8212; melrunner @ 9:25 pm. So I’m not sure if I’m overdoing it, but the plan for this month are 2 half marathons: One Nov 15th the other Nov 28th. December I might just do a local Xmas 5k. January I have two half scheduled: Disney half on Jan 10th and Naples half (DIVA FE! So the next big question is should I do the full on Jan 31st or do the half? Now I can use next week’s half as a training run. I do not plan on racin...On a be...
October | 2009 | Melrunner's Blog
https://melrunner.wordpress.com/2009/10
Just another WordPress.com weblog. October 28, 2009. 8212; melrunner @ 2:03 am. I heard today that an acquaintance’s wife died today of cancer. She was probably 32 years old. They had been married for 2 years or so and she was dx shortly after they got married. I met her once a couple of years ago at a party. He went to HS with me but was a year ahead of me. Rest in Peace M. Rest in peace. Plan on taking some clorox wipes and extra towels, but I will to enjoy my workout and not think of the germs…. I ran...
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Cycling books | Aric In Training
https://aricintraining.com/tag/cycling-books
The Journey of One Triathlete. Book and Resource List. Tag Archives: Cycling books. March 3, 2015. In determining his March Challenge, Aric discusses his ultimate goal, cycling Route 66 and the TransAmerica Trail. But comes back to earth with nutrition. Continue reading →. Search for cool tips. Timelapse Video: Goleta Beach Triathlon Sprint Turnaround. February Cycling Challenge Results. A February Cycling Challenge. Getting Back onto the Triathlon Start Line: The Interval Run. So, You Fell Off Your Bike?
Nutrition | Aric In Training
https://aricintraining.com/category/nutrition
The Journey of One Triathlete. Book and Resource List. Nutrition – everything to do with food and the body. Nutrition is what gives you the fuel to perform. March 3, 2015. In determining his March Challenge, Aric discusses his ultimate goal, cycling Route 66 and the TransAmerica Trail. But comes back to earth with nutrition. Continue reading →. Simple Nutrition for Athletes? April 11, 2011. Is there such a thing as simple nutrition for athletes? Office Potato to Runner. March 26, 2011. March 13, 2011.
Aric Monts-Homkey | Aric In Training
https://aricintraining.com/author/aricrmonts
The Journey of One Triathlete. Book and Resource List. Author Archives: Aric Monts-Homkey. Timelapse Video: Goleta Beach Triathlon Sprint Turnaround. July 28, 2015. During the 2015 Goleta Beach Triathlon, I volunteered as a bike coordinator for the event. For something a little more interesting, I mounted my GoPro camera to the flag pole denoting the turnaround. I captured the entire sprint portion of … Continue reading →. March 3, 2015. February Cycling Challenge Results. February 28, 2015. 8221; you sc...
TrainingMetrix | Aric In Training
https://aricintraining.com/category/trainingmetrix
The Journey of One Triathlete. Book and Resource List. March 3, 2015. In determining his March Challenge, Aric discusses his ultimate goal, cycling Route 66 and the TransAmerica Trail. But comes back to earth with nutrition. Continue reading →. Search for cool tips. Timelapse Video: Goleta Beach Triathlon Sprint Turnaround. February Cycling Challenge Results. A February Cycling Challenge. Getting Back onto the Triathlon Start Line: The Interval Run. So, You Fell Off Your Bike? Mind Mapping a Triathlon.
Cycling | Aric In Training
https://aricintraining.com/tag/cycling
The Journey of One Triathlete. Book and Resource List. March 3, 2015. In determining his March Challenge, Aric discusses his ultimate goal, cycling Route 66 and the TransAmerica Trail. But comes back to earth with nutrition. Continue reading →. February Cycling Challenge Results. February 28, 2015. The results of Aric’s February Cycling Challenge. Covering just 144 of 230, the results are a mixed bag. Continue reading →. A February Cycling Challenge. January 30, 2015. So, You Fell Off Your Bike? What bet...
TransAmerica Trail | Aric In Training
https://aricintraining.com/tag/transamerica-trail
The Journey of One Triathlete. Book and Resource List. Tag Archives: TransAmerica Trail. March 3, 2015. In determining his March Challenge, Aric discusses his ultimate goal, cycling Route 66 and the TransAmerica Trail. But comes back to earth with nutrition. Continue reading →. Search for cool tips. Timelapse Video: Goleta Beach Triathlon Sprint Turnaround. February Cycling Challenge Results. A February Cycling Challenge. Getting Back onto the Triathlon Start Line: The Interval Run. Andrew is Getting Fit.
Cycling | Aric In Training
https://aricintraining.com/category/cycling
The Journey of One Triathlete. Book and Resource List. March 3, 2015. In determining his March Challenge, Aric discusses his ultimate goal, cycling Route 66 and the TransAmerica Trail. But comes back to earth with nutrition. Continue reading →. February Cycling Challenge Results. February 28, 2015. The results of Aric’s February Cycling Challenge. Covering just 144 of 230, the results are a mixed bag. Continue reading →. A February Cycling Challenge. January 30, 2015. Keeping the Flame Alive. May 6, 2012.
diet | Aric In Training
https://aricintraining.com/tag/diet
The Journey of One Triathlete. Book and Resource List. March 3, 2015. In determining his March Challenge, Aric discusses his ultimate goal, cycling Route 66 and the TransAmerica Trail. But comes back to earth with nutrition. Continue reading →. Eating to Entertain Oneself. November 29, 2009. Halloween, Candy, and Depression. November 3, 2009. Sweetness Without the Sweet. October 6, 2009. Search for cool tips. Timelapse Video: Goleta Beach Triathlon Sprint Turnaround. February Cycling Challenge Results.
TrainingMetrix | Aric In Training
https://aricintraining.com/tag/trainingmetrix
The Journey of One Triathlete. Book and Resource List. March 3, 2015. In determining his March Challenge, Aric discusses his ultimate goal, cycling Route 66 and the TransAmerica Trail. But comes back to earth with nutrition. Continue reading →. Search for cool tips. Timelapse Video: Goleta Beach Triathlon Sprint Turnaround. February Cycling Challenge Results. A February Cycling Challenge. Getting Back onto the Triathlon Start Line: The Interval Run. So, You Fell Off Your Bike? Mind Mapping a Triathlon.
Aric In Training | The Journey of One Triathlete | Page 2
https://aricintraining.com/page/2
The Journey of One Triathlete. Book and Resource List. Newer posts →. Beginning the Next Chapter…. August 3, 2014. My last event was in 2010. I believe it was the Camarillo Duathlon. It is now nearly four years later and I have to admit I have been too far away from the excitement of multisport. Over the past few years I learned a lot about myself, relationships, and what it takes to start a business. TrainingMetrix. Is at a stalemate after spending many thousands developing TMX Beta. October 20, 2012.
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My Site
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Eternal Melodies
October 5th, 2011. Here's a link to my blog about what I did over my long weekends. :). Http:/ hidaadventures.wordpress.com/2011/10/05/long-weekend-travels/. September 17th, 2011. If you want to read about what I've been up to lately with the sports festivals at my schools, you can read about it at my Japan blog:. Http:/ hidaadventures.wordpress.com/? September 6th, 2011. Last Monday, classes started! Work is a lot more interesting when there's more to do than sitting in the office all day. At my element...
techcity | Think IT
Stay updated via RSS. File Transfer to Remote Off-site Location (Robocopy). Checklist – AD, DNS, DHCP. File Server – Audit/Maintenance Checklist. Hyperlinks are not working in Outlook. File Transfer to Remote Off-site Location (Robocopy). Posted: February 15, 2013 in Scripts. This script was written for one of our daily offsite backup. I have used some web help for part of the script. This script works in following steps:. Copy the Files to a temp location. Zip those files into a single zip. Posted: Sept...
My Crazy Life. . . .
My Crazy Life. . . . Friday, May 8, 2009. Wow where does the time go, i thought i would be able to update at least once a week, and its already been 3 months! So much has happened, the kids are growing and getting so big! Where do i start? Mikaya and Mackenzie turned 2 on April 19! Hard to believe these two are another year older! They sure keep me busy and on my toes! Mikaya loves to get into anything he can, like the cabinets, cupboards, refride, etc. MIkaya favorite word is DADDY! She is loving baton,...
Mel Rumble
Communication: more than just words. I’ve edited a creative thinking book. Written by Joanna Maxwell of Work in Colour. Foresight: adjusting the outlook from inside. Strategic foresight is akin to looking at the world through a new window… watch out for my upcoming blog on practical foresight, the power of facilitation and being ‘on purpose’. Design: website building & content management. We’ve added recent website and content curation projects to Reframeable’s portfolio.
Melrunner's Blog | Just another WordPress.com weblog
Just another WordPress.com weblog. February 22, 2010. 8212; melrunner @ 8:51 pm. Well, I did the Naples 1/2 marathon on Sunday, Jan 17th with the best group of supportive and athletic woman! I have to say it was a tough race. The weather was hot. It was very hot and humid. Disney 1/2 the previous week was very cold, wet, and sleety. This race was hot, humid, and it started at 7am which means that we were running from 7-930ish when the sun was strong and hot. A new month a new perspective. So now bad for ...
Adventures in America
We might not be hip, but we are young. And young = adventures. Whether it is vying for the last square of toilet paper between six roomates or hiking North America’s largest continental island for days without a sleeping bag it is all in the way you tell your story. Lord Billie Boxer, the Flunder Funstick Plungo. Stuff on My Cat.com. Stuff to do in Ann Arbor.
Mel Runs | The Story of Healthy Adventure
In New York City. High Intensity Interval Training. All Kinds of Workouts. The Story of Healthy Adventure. High Intensity Interval Training. In New York City. 12 Minute Home Workouts. I’m sorry that it’s been so long since I’ve written. There’s been a small interruption in my life: the creation of Fit Steady. Right now we are making Austin a little bit healthier, one person at a time. It makes me SMILE and JUMP UP AND DOWN every time someone signs up and says “please help! So much love,. I’ve been ...
melRUNStheworld
Shuffling along on a fatloss journey…hitting the weights, new stepmill addict and running my ass off. Weightloss Spotlights Is Now Open. I do have hopes of coming back on my blog to do a weekly post. I also miss reading up on my fav blog peeps too! But if you do want to connect with me and see my numerous flexing session of my guns.lol.or a sweaty pic gym sesh hit me up on Instagram same name- MelRUNStheworld. Much Love Peeps! 8 July, 2013 at 11:57 pm. United Runners for Boston. 16 April, 2013 at 2:34 pm.
Gma and Poppa
Monday, July 20, 2009. Well, don't anyone fall over, I'm finally posting something on this. I just couldn't resist after Ciera's last post. Ciera had a pretty good "gummy grin" going, Kendall is definetly her daughter! Subscribe to: Posts (Atom). We love our grandkids, they are the cutest in the world! View my complete profile. Websites that we love. Matt and Monica Foster. Well, dont anyone fall over, Im finally postin.
